Gets the job done 🫡 31g protein, 28g fibre 👌🏼 3 mini high fibre/ low carb tacos 1 whole egg 100g egg whites 30g avocado 30g Greek yogurt 1 tomato 2 Tbsp onion 2 Tbsp spring onion 1 Tbsp low sugar tomato sauce Heat tacos till warm and slightly golden. Whisk eggs and soft scramble in a non-stick pan. Combine avo, yogurt, s&p. Combine tomatoes, onion, s&p. Spread avo mix in tacos, top with eggs, tomato/ onion, spring onion, and sauce. Eat immediately 😋 Macros/ nutrition: 370 calories, 31g protein, 15g fat, 43g carbs, 28g fibre, 9g sugar #healthylunch #lunchideas #breakfasttacos #highprotein #lowcalorie #highfibre

Trying Meghan Markle’s one pot pasta My cookbook is filled with simple recipes and is now 30% off Amazon and Target!! Details for my book signing in LA on 4/9 and virtual cooking demo + Q&A on 3/19 now available in my bio! #onepotmeal #EasyRecipe #meghanmarkle

CALLING ALL THE AVO ON TOAST GIRLIES WHO WANT TO UP THEIR PROTEIN GAME IN 2025 💪 What you need: • 1 boiled egg • 50g avocado • 100g high protein cottage cheese • season: pepper, chilli flakes Mash all together and spread across an English muffin or bagel Enjoy 🥰🥰 #healthybreakfast #highproteinmeals #highproteinbreakfast #mealprep #easyrecipes #savourybreakfast #highprotein #breakfastideas

Episode 2 of my soup series Miso soup is one of my favorite soups and only takes ~5 min to make! Full recipe on my website/substack 🩷 If you want more recipes like these, my new cookbook “So Easy So Good” is now available for pre-order!! #misosoup #soup #EasyRecipe

Easy high protein breakfast - 10 minute shakshuka 🍅🍳 Recipe: 1/2 tin chopped/cherry tomatoes, 1tsp moroccan spice, 1/2tsp crushed garlic, 1/2tsp miso paste, 1/4 chopped capsicum (I didn’t have any), s&p, 2-3eggs, feta to top. Toppings: yogurt mixed with dill, cucumber, tomatoes, fresh herbs, pita bread/toast #shakshuka #highproteinbreakfast #easymealideas #foodinspo #breakfastrecipe #foodtok #wieiad #savorybreakfast

As I’ve said so many times before, I’m so proud to be from Hawai‘i, a place that has shaped so much of who I am - including how I cook and eat. Growing up, food was more than just a meal; it was a way to connect with family, culture, and community. Whether it’s a bento at the park or a garlic shrimp lunch plate on the North Shore, every bite feels like home. My cookbook is STILL 30% OFF on Amazon (link in my bio to order) #garlicshrimp #easyrecipe #hawaii

What I eat in a day -250lbs 🩵 #whatieatinaday #wieiad #caloriedeficit #protein #noodles #eggs #avocado #breakfast #dinner #recipe #mom #real #pcos #beforeandafter #transformation

Day in my life ft. @Solaray #sponsored My main health goal: Get in as many diverse nutrient sources as possible and stay moving (mostly achieved) My main life goal: Keep my kitchen and home clean even when I dirty all the dishes from recipe testing (in progress) Head to Amazon to stock up on my Solaray favorites and take 20% off with code 20KSXSLRY2 #LiveBrighterSolaray #SolarayPartner #WellnessWithPurpose

Replying to @Victoria Z. Eating healthy is hard in a world of diet culture and mixed messages about nutrition - but it’s not impossible! This cookbook is now 30% off on Amazon for a limited time!! But it’s also available at other retailers (check my bio) It has: - Easy-to-understand nutrition info focusing on balanced eating to optimize overall health - Simple nutritious recipes that all emphasize a balanced mix of protein, carbs, healthy fats, and fiber for ultimate nourishment and satisfaction - Multiple charts on how to build meals and snacks - Evidence-based nutrition tips on how to “eat healthy” - A chapter on freezer-friendly and accessible recipes #nutrition #healthy #dietitian #mealplan

Lmaoo jkjk (Ib @Dr. Rubin, MD)

2 years. 5000 hrs spent in sweatpants. 809 cups of tea. 3863 emotional support Facetimes. 38105 moments of doubt. 802892 dishes washed. 1000% worth it.

And it only took <1 hr to cook all my meals today!! All recipes available in my cookbook “So Easy So Good” which includes quick and easy balanced recipes designed to minimize prep time (available for pre-order now)! Recipes featured: - Chinese Steamed Eggs - Chicken Taco Salad Jars - Snack Pack (Chart) - Thai Basil Chicken Bowls - Tahini Chocolate Brownies As always, this type of WIEIAD videos should be used only as meal inspiration because everyone’s nutritional needs, preferences, and goals are unique! #easyrecipes #healthyrecipes #dietitian #TikTokPartner

What I ate for dinner and why #PandaExpressPartner @Panda Express I’m so excited to announce that Panda Express has 5 Balanced Protein Plates for different health goals! All of these plates are packed with protein and come with Super Greens for a boost of fiber and nutrients. Most importantly, they’re easy, convenient, and delicious. Order your plate exclusively on Panda Express' website or app!

What I ate for dinner and why If you want more recipes centered around this concept (adding and not subtracting), my new cookbook “So Easy So Good” is available for pre-order now (check my bio)!! #whatieatinaday #hamburgerhelper #wieiad #nutrition #dietitian #EasyRecipe

My favorite Autumn salad (that also happens to be perf for a Thanksgiving side) If you want more recipes like these, my new cookbook “So Easy So Good” is now available for pre-order!! Full recipe free on my substack for those interested :) #thanksgiving #autumn #fallrecipe #salads #tiktokpartner

What I ate today as a dietitian and why As always, this type of WIEIAD videos should be used only as meal inspiration because everyone's nutritional needs, preferences, and goals are unique! Recipes featured: - Soy Garlic Marinated Eggs - Sesame Ginger Chicken Wrap - Green Goddess Dip - Sriracha Honey Tofu Bowl All recipes available in my cookbook “So Easy So Good” which includes quick and easy balanced recipes designed to minimize prep time (officially available for pre-order now)! #easyrecipes #healthyrecipes #dietitian