If you like 🍄 on your 🍕 you’ll like 🍕 on your 🍄 #treatyourself #recipes #fitnesstiktok

what’s more @Chef Bae & me than turning the famous Erewhon cinny bun into hamantaschen? Recipe 👇🏻 They’re so nice and filling with all that fiber! Makes 4-6 hamentashen- traditional cookie eaten on the Jewish holiday of Purim 🎭 Dough 1/4 psyllium husk 2/3 cup water 2 cups rolled oats 1/2 cup pecans 1/4 cup maple syrup 2 tsp vanilla extract dash of salt Filling 10 large pitted medjool dates (the softer the better!) 1/2 cup pecans plus a few more for sprinkling in the middle 1/4 cup water 3.5 tsp cinnamon 1 tsp vanilla extract dash of salt Instructions   1. Soak 1/4 cup of psyllium husk in 2/3 cup water in a small bowl and stir to combine. Let sit for 5-10 minutes to thicken. 2. In a high powered blender or nutribullet blend up the 2 cups of rolled oats til it turns to flour. Add in 1/2 cup pecans and blend again for another 10 seconds til a fine powder forms. Don't over blend or else you will make pecan butter, but you want the oats and flour to be finely processed as possible. 3. Add the oat/ pecan flour to a food processor along with the soaked psyllium husk, maple syrup, vanilla extract and dash of salt. Blend for about 15 seconds until a dough ball forms. 4. Scrape out the dough from the food processor and form into a ball. Roll out the dough between 2 sheets of parchment paper using a rolling pin. Shape it into a rectangle approx .5 inch thick. 5. Make the filling next- add the 10 pitted dates to the food processor and blend up til a ball forms, or until the dates are mashed up. Add in the pecans and process again for another 30 seconds to crush up the pecans into small bits. Add in the cinnamon, vanilla and water and blend up again until a smooth paste forms. 7. Spread out the filling onto the dough in an even layer, leave about 2 inches of dough uncovered at one end. Sprinkle a couple more tbsp of pecan pieces onto the filling. 8. Roll up the dough from one side with the help of the parchment paper into a log. Try to roll as tightly as possible without breaking the dough. Gently squeeze the edge closed. Refrigerate for 30 minutes before slicing into pieces. Store in the fridge. #rawvegan #hamentashen #cookie #veganrecipes #rawveganrecipes #healthyrecipes #healthyrecipes #healthycookies #fiber #guthealth #highfiber #hamentashenrecipe #erewhon #erewhonrecipes #vegancookie #nobake #nobakedessert #lowercholesterol #easyrecipe

🚨 Ready to finally lose the weight and feel AMAZING by summer?! 🚨 I’m opening spots for my exclusive 90-day Weight Loss Mastermind, where I’m going to meet with you personally throughout the 3 months and customize a plan to fit YOUR life, schedule, and goals—so you can’t fail. 🔥 What you get: ✅ Private 1:1 sessions with me to craft your perfect strategy ✅ Exclusive group accountability with me to keep you on track ✅ Meal plans, recipes, and inspiration so you never feel lost ✅ Ongoing calls with me to guarantee your success This is the most personalized, results-driven program I’ve ever offered—and spots are extremely limited (only 16 left- they’re going fast!). Link in bio, Don’t wait—book your first private session now! 🔥🔥🔥 1 whole head cauliflower 1/2-3/4 cup pesto (store bought or recipe in my cookbook) 4-8 slices light edam or mozzarella cheese 1 tsp garlic powder 1/2 tsp black pepperting down on those Boil cauliflower hole in water for 15 minutes until tender. Remove from water, shake off excess. Add to a baking sheet. Spread pesto in cheese and stuff in The cauliflower openings. Top with more pesto and cheese and broil for 5 to 10 minutes until bubbly. Season with garlic powder and black pepper and serve with marinara sauce. #WeightLossMastermind #90DayTransformation #PersonalizedWeightLoss #SummerReadyBody #AccountabilityMatters #LoseWeightForGood #HealthyHabits #MealPlanning #WeightLossSupport #FitnessJourney #CustomNutrition #WellnessGoals #MindsetShift #SustainableWeightLoss #HealthyLifestyle

Never met a picky eater I couldn’t hack! Try me! Check out RBEnetwork.com , we have every tool, tip and recipe needed to improve your kid’s eating habits! #kidsnutrition #healthyrecipes #pickyeater #dietitian

this high protein Vanilla Date Smoothie Tastes like SALTED CARAMEL! 1 cup water or milk of choice 1 frozen banana 1/4-1/4 cup frozen raw zucchini (optional) 3 tbsp peanut powder 2 dates- take out the pits they can break your blender! Pinch salt Scoop vanilla protein - happy to send you a link to my favorite one 1/4-1/2 tsp xanthan gum to make it thicker Vanilla extract optional Blend for 90 seconds and enjoy as a delicious breakfast with the 2B mindset program or 1/2 to a whole one as a sweet treat, snack or dessert. Enjoy and follow for more xoxo #healthyrecipes #healthysmoothie #vanilladatesmoothie #saltedcaramel #protein #highproteinrecipes #guthealth #kidsnutrition #dietitian #nutritionist #smoothierecipe #froyo #viralrecipe #trending

🤯Did you know that the average dinner plate has grown by 36% since the 1960s? 🍽️ And studies show that larger plates lead to eating up to 30% more food without even realizing it! 😱 No wonder portion sizes (and waistlines) have been increasing over the years. ✨ That’s why my portion control plates are a game changer—they help you naturally eat the right amount without having to count, measure, or guess! Theyre called the “breakfast plate” but they’re also: ✔️ Perfect for all KIDS MEALS ✔️ Great for anyone on GLP-1s who needs smaller portions ✅ ✔️ Scientifically designed to make portion control easier & more sustainable 📏 🔥 Stock is limited, and this is the best deal yet! Grab yours now before they’re gone! They’re on sale for the lowest price EVER—but only for a limited time in honor of National Nutrition Month! Shop the video above or grab them fast at ilanahousewares.com 🎉🙌 Green beans are roasted with sesame oil, soy sauce, honey and sesame seeds. The sesame noodles recipe is on my IG subscription xoxo #NationalNutritionMonth #PortionControl #HealthyEating #MindfulEating #NutritionMatters #HealthyLifestyle #DidYouKnow #HealthFacts #NutritionTips #SmallPlatesBigResults #WeightLossSupport #kidsnutrition #kidsnutritionist #dietitian

Good food, great company, and the best memories. ✨ Let me know which dish you’d try first! The Menu: 🥖 My supreme whole wheat challah 🫒 Olive dip, hummus, pickled turnips, beet salad (not shown) & crudités 🔥 Chummy churri chicken, smoked wings & London broil 🥬 Slaw & tahini peanut kale salad 🍰 A yummy dessert to end on a sweet note including my go-to granola bars #ShabbatShalom #ShabbatDinner #HomemadeWithLove #JewishFood #GatherAndFeast #CookingWithLove #WeekendVibes #ChallahBaking #FoodBringsPeopleTogether #healthyfood #healthycooking #mealprep #oscars #sundaymealprep #dinnerparty #privatechef #dietitian #holistichealth #yummyfood #protein #veggies

Follow for more 5 Minute Healthy Lunches because sometimes the simplest recipes are the most satisfying👌🏻 Ingredients: 2 cups Napa cabbage ½ cup of bell peppers ¼ cup of celery ¼ cup of red onion ¼ cup of cucumber ¼ cup of parmesan cheese Dressing: Juice of 1 large lemon 1 tsp of garlic 1 tsp of oregano #healthyrecipes #healthyfood #healthylifestyle #nutrition #healthylunchideas #EasyRecipe #cottagecheese #highprotein #lunch #easylunch #healthy

I’m a big believer in teaching kids how to cook savory food and not just bake, but it definitely will test your patience 😂 #worthit #greengoddess #recipe #mom

You know those days when you're always hungry... its likely your HORMONES! Hear how to help control them! Link in bio for more! Greek Zoodles: mix spiralized squash with feta, oregano, olive oil, lemon juice, salt and pepper. Plus get this salmon recipe and so many more in my cookbook or IG subscription ❤️Enjoy!! #hormones #oodles #greeksalad #misosalmon #healthyrecipes #healthyfood #hunger #nutritiontips #dietitian #balancinghormones #glp1 #healthyrecipes #healthylifestyle

Any parents relate? #sundayscaries

Sometimes the fastest recipes are the most satisfying 🤌🏻 send to your bestie and follow for more 😘 #healthyrecipes #healthyfood #healthylifestyle #nutrition #healthylunchideas #EasyRecipe #saladrecipe #saladrecipes #vegetarian #highproteinmeals #turkeysandwich

This dressing is the way to a man’s heart.. and mine ❤️😉😘 #dairyfree #healthyrecipes #yummy

Traveling with kids? Don’t let vending machines win. These filling snacks keep them much happy & satisfied for longer. Get my FREE LUNCH PACKING GUIDE with link in my bio ❤️ #HealthySnacks #MomLife #PresidentsWeekend #SnackTime #TravelWithKids #SnackBreak #FeedingKids #ParentingHacks #TravelWithMe #BalancedEating #ParentingTips #RaisingHealthyKids #PickyEaterSolutions

We love these with cheese or avocado and salt 👌🏻 ✨If feeding your kids feels like a daily battle, the Raising Balanced Eaters program is here to save you. It’s simple for you to follow, fun for the kids, and sets the foundation for a lifelong healthy relationship with food. Ready to take the stress out of mealtimes? Go to the link in my bio to grab your free lunch-packing guide and sign up today! You’ll get this recipe and see results start immediately when you put these tools into action. #ParentingTips #MomLife #ParentLife #RaisingKids #BusyMomHacks #HealthyEatingForKids #BalancedMeals #PickyEaters #KidsNutrition #HealthyEatingJourney #NutritionForKids #easyhealthymeals #EasyRecipe #cauliflower #EasyRecipe #cauliflowerwaffles

If mealtime feels like a daily battle and you’re exhausted from trying everything to get your kids to eat better, I see you. I hear you. And I promise—it doesn’t have to be this way. Right now, it might feel like your child will never eat anything other than crackers, or that you’ll always be stuck making separate meals. But I want you to know: picky eating isn’t permanent. Inside Raising Balanced Eaters, parents are seeing real transformations—kids who once refused veggies are suddenly curious about trying new foods. Kids who pushed their plates away are actually excited to nourish their bodies. And parents who felt totally defeated now feel confident, relieved, and in control. The strategies inside this course work. And they’ll work for your family too. Check out the link in my bio to get started. Your future self will thank you. ❤️ #RaisingBalancedEaters #PickyEating #ParentingWin