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Here is why⬇️⬇️ Single-arm rear delt fly machine is the enhanced stretching of the targeted rear delts. With one arm training, each arm can achieve a deeper stretch during the eccentric (lowering) phase of the exercise, as there's no limitation imposed by the other arm's movement. This increased range of motion allows for a more effective stretch of the rear deltoid muscle fibers, promoting greater flexibility and mobility. Ultimately, this improved stretching can lead to better muscle activation and growth, as well as a reduced risk of injury. #fyp #bodybuilding #gym #viral #naturallifting

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Replying to @ℸℸ

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