A disgrace..

An insight to how I coach in The Mulligainz Method 👆 - If your sat thinking should I join ? - Will I be good enough ? - Am I able or will this be too hard for me ? - Quite literally - That’s what the support is there for , that’s what your paying me for - The support from me , other group members the weekly calls weekly challenges - Literally all in one place to try help you succeed and guide you from where you are now to where you want to be - It’s 129€ for 6 weeks , access emails will be sent out October 15th at 10am it’s the last chance to get coached by me this year - There’s 4,000 on the waiting list for 100 spaces - My advice set an alarm because last time it sold out in about 10 minutes - If you are worried about joining or want a bit more info , message me the words “info”

Are protein shakes good for fat loss ? - It depends on a lot of things - But in most cases you’d be better off with slightly less protein but more food eaten rather than drank - In other cases where protein shakes aren’t used as a meal replacement they can absolutely be a good addition - Just something to think about 👀

A trick to help you drink more water 👀

3 things to lose fat without changing your “diet” 👀

My new rapid fat loss technique 🔥

If you feel like your not losing fat 👆 - If you found this useful maybe drop me a follow - If not , I hope you run out of breath going up the stairs

How to get core definition 👆 - The secret is simple in theory - A calorie deficit - But in action over a long period of time it’s hard - You’ll have to eat very little , and move around a lot - A calorie deficit with lots lots of water alongside lots and lots of protein can help - But it still doesn’t make it sustainable for most - Especially women

You don’t fall off track

How to lose 10lbs in 2 weeks - Sacrifice is how - But remember the level of sacrifice might not be worth it - Because if it costs sacrificing what you love in life alongside sacrificing aspects of your mental wellness - Is being 10lbs lighter worth it ? - I’ll let you answer that one

How much fat you can lose in just one week ? - That’s with a 500 deficit - If you are counting the weeks until your “diet” is over it’s too hard - even if you are in a 500 deficit- increase your calories - Because the goal isn’t one week , two weeks a month or two months - Your habits , nutrition and health are forever and for everyone that looks different 👀

The best fat loss metaphor you’ll never forget 🚽 - Follow me before I get banned 😂👀

How I’ve lost 2kg in a month 👀

What’s the meaning you took from it ? ⬇️ - And yes I made this quote / analogy up today as I was checking in with my coaching crew ❤️

If you find fat loss hard - try this simplified method - It’s one of many tools and techniques I use with the people I work with - Said I’d share it here in case it helps ❤️ - Thank you - Sid from toy story ❤️

My “healthy” breakfast (stick around for some context) 👀

Is fat as simple as “laziness” ?