We nailed this 👏🏽

These results from our BBS Challenge are insane 😍 Are you ready to start the Challenge with us on September 23rd? 😉 #fitnessmotivation #fitnesstransformation #gymtransformation #gymchallenge #fitnesschallenge #bbschallenge

Our NEW Half Marathon Program is now available in the MWU App! 🏃‍♀️📲 #halfmarathontraining #halfmarathon #halfmarathonprogram #running #runningera

Happy International Women’s Day you beautiful souls!! Here’s to the women who inspire, nurture and empower 💖

Oh I’m being put to WERK 🏃‍♀️💨 Guess what’s coming correctly below and we’ll give one of you FREE access to the program 👀⤵️

This is your sign to stop skipping breakfast and meal prep our Hashbrown Bowls instead 🍳🥔 Calories: 333 | P: 22g | F: 21g | C: 14g Ingredients (serves 3): ✖️ 3x Hashbrowns ✖️ 6x Eggs ✖️ 75ml Skim Milk ✖️ 60g Light Tasty Cheese ✖️ 15g Spinach ✖️ 45g Mushrooms ✖️ Sriracha, to taste

WHAT DO WE HAVE HERE?!?👀🏃‍♀️

Working out in the comfort of your own home? SAY LESS! ✨ Milly On Demand Classes are now available in app. #pilatesworkout #pilatesprincess

A little reminder that every version of you is leading you to where you’re meant to be ✨

Swap it, don’t stop it!! You don’t have to give up the foods you love (or your social life) to reach your goals 💌 Understanding nutrition and the calorie composition of foods empowers you to make swaps that suit your goals and enjoy food freedom. This video highlights lower-calorie options for weight loss, but swaps can also help you prioritise nutrient-dense foods or increase protein - whatever aligns with your goals! 💪

30MIN FULL BODY WORKOUT🌴🔥 1. 30sec on/15sec off X5 1. 40sec good mornings 2. 40sec alternating lunges 3. 40sec lunge to press (each side) 4. 40sec sumo squat pulses 4 rounds 1. 30sec eb pikes 2. 30sec side plank pulses (right) 3. 30sec side plank pulses (left) 4. 30sec plank 3 rounds #fullbody #fullbodyworkout #30minworkout

Slow Cooker Honey Soy Chicken Noodles 🥡 Calories: 414 | P: 37g | F: 9g | C: 47g Ingredients (serves 4): ✖️ 600g Chicken Thigh (Raw) ✖️ 200g 2-Minute Noodles (Wholegrain) ✖️ 20g Honey ✖️ 300g Broccoli ✖️ 20g Corn Flour (mixed with 1 cup cold water) ✖️ 40ml Teriyaki Sauce ✖️ 2 tsp Sriracha ✖️ 1 tbsp Tamari ✖️ Minced Garlic, to taste ✖️ Ginger, to taste ✖️ 2 cups Chicken Stock #recipes #recipeinspo #mealideas #mealprep

Milly’s classes are now available in app On-Demand 🖤 thank us later ✨

Training with purpose > The key elements that build strength, endurance & speed 🏃‍♀️🏋️‍♀️👀

“It’ll take two minutes max” is the biggest lie I continue to tell 🤳🥰

Pop OFF Aldi 👏 So many high protein snack options 😍 What do you want to see next? ⤵️ #snackinspo #highprotein #highproteinsnacks