Homeade Reeses PB Cups 🤭

Oatmeal base:
- 2 cups rolled oats
- 1/2 cup honey
-1/3 cup all natural peanut butter (I used crunchy)

Chocolate base:
-dark chocolate chips
-sea salt

Oatmeal base:
1. Blend your rolled oats until it becomes an oat flour consistency.
2. Add the honey & peanut butter to the oat flour.
3. Mix until fully combined.
4. Place the oatmeal base in each baking cup. (Mine are mini silicone baking cups from amazon)!
5. (Helpful tip: get your hands wet to prevent the oat base from sticking to your fingers) push down each oatmeal base into the baking cup.

Chocolate top:
1. Melt your daek chocolate chips in the microwave until the chocolate chips are fully melted. 2. You can add a bit of coconut oil to help the chocolate melt!
3. Drizzle each PB cup with chocolate until the oatmeal base is fully covered with chocolate. Use a spoon to make sure each cup is fully covered with chocolate
4. Place in the freezer until they harden. Approximately 30ish min.
5. Enjoy!

#sweettreats
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Stair stepper thoughts this morning 💭 you are stronger and more capable than you think! 🫶🏻 #selflove #consistency #mindovermatter #healthyhabits #youcandohardthings #balance #movement #workoutroutine #workoutmotivation

Here are some of the snacks we are bringing with us to the airport!! 🫶🏻 It helps us stay on track with our goals, eat the foods that we love, while enjoying our travels and avoiding any stomach discomfort from foods we wouldn’t normally eat. I hope you found some new snacks and ideas to bring with you on your next trip! @KOS Superfoods Mango Greens @GoMacro Oatmeal Chocolate Chip Bars @MUSH Peanut Butter Chocolate Chip Bar & Maple Cinnamon Bars @Chomps Original Turkey Sticks @Simple Mills himalayan salt Veggie Flour Pita Crackers @Whole Foods Market Sourdough Half Loaf + Organic Oven Roasted Chicken Breast Bearded Brothers Cosmic Chocolate Fudge bar Save The Rainforest Cashew Cookie Dough + Prebiotics Jones Bar Organic Peanut Butter @Francis Marotte #travelsnacks #travel #airportfood #airport #snacks #healthysnacks #cleaneating #healthy #wellness #snack #airportsnacks #traveltiktok #healthylifestyle #cleanfood #wholefoodshaul #groceryhaul #sweettreat #foodies #foodtiktok

Happy Valentine’s Day! 💌 Save this strength circuit for your next training session! •DB bench press 4x12 •DB bulgarian split squats 4x10 each side •DB bent over row 4x10 •Front plank 4x45 seconds •DB shoulder Press 4x12 •KB swing 4x15 •KB pullover 4x12 •Deadbugs 4x10 each side •DB rdls 4x12 •Heavy DB glute bridge 4x12 When I’m in a workout slump, this one always makes me feel so good! Try it out and let me know what you think 🫶🏻 #workoutroutine #strengthtraining #lifting #gymgirl #moveyourbody #movement #workout #workoutplan #workoutmotivation #workoutchallenge #workoutsforwomen #workoutfit

Ingredients: - 1 egg -35g rolled oats -1 serving protein powder (2 scoops whey protein isolate by Promix) -55g 0% fat Greek yogurt -50g almond milk or water -1 banana -1 tsp baking soda -Dash of vanilla extract -½ tbsp cinnamon Instructions: 1. In a blender, add the wet ingredients first: egg, vanilla extract, Greek yogurt, banana, and almond milk (or water). Then, add the dry ingredients: rolled oats protein powder, and baking powder. Tip: For best results, add the baking soda after blending to prevent carbonation from causing the batter to overflow when you remove the blender lid. 2. Blend until the mixture forms a smooth, pourable pancake batter. 3. Heat a pan over medium heat and lightly coat it with avocado or olive oil to prevent sticking. 4. Pour the batter into the pan, forming small pancakes. Cook until bubbles start to form on the surface, then flip and cook until both sides are golden brown. 5. Serve warm with your favorite toppings! I love adding peanut butter, maple syrup, blueberries, and blackberries. 6. Enjoy! I hope you love these pancakes as much as I do! #helathyrecipes #healthybreakfast #healthyfood #wellness #balanceddiet #foodinspo #bananapancakes #pancakes #highprotein #breakfast #balancedlifestyle #balancedliving #wholefoods #cleaneating #wellnessgirly #proteinpancakes #proteinbreakfast #balanced #balancedeating

HIGH PROTEIN COTTAGE CHEESE WRAPS Wrap Ingredients: -120 grams Good Culture Cottage Cheese -1 Egg -Basil -Garlic -Salt Greek Yogurt Sauce -0% plain greek yogurt -1/2 lemon squeeze -Chives -Garlic powder -Onion powder -Salt Toppings: -Hickory smoked turkey slices (trader joes) -Cucumber -Grape tomatos -Yellow bell pepper -Red onions 1. Preheat your oven to 400 degrees fahrenheight. 2. Add your cottage cheese, seasoning of choice, and 1 egg to a blender. 3. Mix all of the ingredients together until fully combined. 4. In a 20x20 pan, add your parchment paper and then add the cottage cheese mix to the pan. 5. Bake for about 20 minutes. If you want your wrap crispy, you can put the oven on broil for a few mintutes. Try it out and let me know what you think! #cottagecheesewrap #cottagecheeserecipe #healthyrecipes #healthylunch #cleaneating #healthy #healthylifestyle #healthyliving #healthyfood #healthycooking #cottagecheese #wholefoods

HOMEMADE BAGELS 12.5 grams of protein | 205 calories Ingredients: -300g organic whole wheat flour (I used the 365 Whole Foods brand) -280g 0% plain Greek yogurt (Fage brand) -Everything but the bagel seasoning -1 egg Instructions: 1. Preheat your oven to 375°F. 2. In a mixing bowl, combine the Greek yogurt and flour. Stir until a dough forms, then knead for a couple of minutes until fully combined. Tip: If the dough isn’t coming together, wet your hands—it helps! 3. Divide the dough into six equal portions, then roll and shape each one into a bagel. 4. Place the bagels on a parchment-lined baking sheet. 5. In a small bowl, crack the egg and whisk it. Brush the egg wash over each bagel until fully coated. 6. Sprinkle your seasoning of choice—I used Everything but the Bagel seasoning. 7. Bake for 15 minutes or until golden brown. 8. Let them cool slightly, then enjoy! #homemadebagels#bagel#cleaneating#healthyrecipes#foodinspo #healthyliving #wholefoods #cookwithme #baking #winterarc #foodtiktok #healthy #healthyfood #healthyeating #cleaneating #healthycooking

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crispy sandwich lovers ? #trend #food #foodtok #tasty #delicious

The Most Smart Robber In The World🥷| Out of Sight #fyp

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an oldie but a goodie asking players to help me out in ghosts of tabor l, follow me on my other socials especially the red app #ghostsoftabor #gaming #prank

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Long car rides are nothing with these games trust me 😎🤷🏼‍♂️ #fyp #viral #ksimemes #lowtaperfade

Then vs 2024✨Kevin McCallister’s Groceries #homealone #kevinmcallister