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Slightly crispy on the outside and soft on the inside, these sweet potato patties are super easy to make and so flavorful!

You’ll need:
- Sweet potatoes
- Quinoa
- cheese
- Almond flour
- Garlic powder and oregano

They freeze really well too!
For the full recipe, click on link in my profile #sweetpotato #quinoa #toddlerfood #toddlerlunch #kidsfood #blwideas #blw #babyfood #kidssnacks

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Hi! I’m Min, a pediatric dietitian and a mom of 2, and here’s may # 1 for helping your child to eat better and develop a healthy relationship with food. #pickyeaters #pickyeating #pickytoddler #kidshealth #kidsfood #toddlers #toddlerfood #familytime #feedingkids #healthykids #parentingtips #positiveparenting
mjandhungryman
82.7K
·2022-7-28
🍁🍂Baked feta pasta with butternut squash and chickpeas—it’s even tastier than it looks! 😍This is seriously the ultimate comfort food, perfect for those busy weeknights. And yes, my daughter asked for seconds, minus the chickpeas. I made sure she saw how much I was enjoying mine, and I’m hoping she’ll try it on leftover night. No pressure—just lots of modeling and keeping it on the menu. 🍁Comment “pasta” and I’ll DM you the recipe ✨ #fetapasta #weeknightmeals #falldinner #familyfood #toddlerfood #toddlermeals
mjandhungryman
110
·2024-10-17
There's something magical about mini-sized foods, and I definitely take full advantage! I've been making these beef quinoa meatballs since my oldest was a baby as an easy way to boost his iron intake. They've been a favorite ever since! You can also shape them into mini patties, like I did here. And what's a good burger without a delicious spread? Primal Kitchen mayo is creamy, flavorful, and instantly elevates this burger with zero effort #primalkitchenpartner. I especially love that it's made with avocado oil and only six simple ingredients. They also have chipotle lime mayo, which my husband can't get enough of! You can find Primal Kitchen at retailers nationwide, including Target and Sprouts. 💕Grab the link from my profile! @Primal Kitchen Foods #primalkitchen#toddlerfood #toddlermeals #lunchboxideas #babyfood #blwideas #kidsfood
mjandhungryman
54
·2024-9-30
If you’ve only been using your rice cooker for plain rice, oh get ready to be amazed! I’m going to start sharing some of my favorite rice cooker recipes, and one of our family’s top picks is this Beef and Broccoli Rice. Recipe linked in my bio! #onepotmeal #easymeal #toddlerfood #kidsfood #familydinner #easydinner #kidapproved
mjandhungryman
80
·2024-9-26
Sure, sneaking veggies 🥦🥕🥗 (or any rejected foods) into meals might be a quick fix, but as a pediatric dietitian, I encourage you to focus on exposure instead! #primalkitchenpartner Research shows that that familiarity leads to acceptance! So instead of hiding, let’s try to build trust and liking of foods they’ve declared are not their friends (yet!). 🙌And make it fun! Get them involved in the kitchen, offer veggies in a variety of ways, serve with a dip, etc. We’ve really been enjoying Primal Kitchen ketchup that I picked up from Whole Foods—it’s made with real, high-quality ingredients and no added sugar. And Miss C is definitely my daughter; I could eat ketchup by the spoonful - though I’m not sure I’d go so far as to eat it with strawberries. 💕recipe is linked in the bio @Primal Kitchen Foods #primalkitchen #toddlerfood #toddlermeals #pickyeater #toddlersnack #babyfood #babyfoodrecipes
mjandhungryman
67
·2024-9-17
Here are 6 easy and nutritious lunch box ideas for toddlers and kids (adjust portion size to suit your child’s needs and preferences) I personally don’t like to bother with warming up food or packing in a thermos so I opt for cold lunches. ❤️For more lunch box ideas as well as tips on how to pack a lunch that your child will actually eat and how to keep lunch cold, click on link in my profile #lunchboxideas #kidslunchbox #kidslunchboxideas #toddlerlunch #toddlerlunchbox #schoollunchideas #lunchboxinspo #schoollunchbox #preschool #preschoollunch #kindergarten
mjandhungryman
87
·2024-8-26
We had such a wonderful summer that starting school has been a tough transition for all of us, especially our sensitive, observant son. As much as I'm tempted to ask him a billion questions, I've learned to focus on creating a safe space for him to relax first. By dinnertime, he's usually ready to share a bit, but not always. Sometimes, he’ll write in our mommy-son journal, and I cherish reading them. I also try to show my love through his favorite foods, including these @unreal chocolate bars that brings him (and me!) so much joy. You can find the recipes in my bio #unrealpartner #pediatricdietitian #whatifeedmykid #kidsfoodideas #toddlerfood #toddlermeals #toddlermom
mjandhungryman
184
·2024-8-21
Easy, balanced school lunch brought to you by @wholefoodsmarket! Seriously, you have to add waffle sandwiches into your lunch (or breakfast) rotation! 🙌And if you're feeling overwhelmed this back-to-school season, be sure to check out Whole Foods Market’s grocery delivery subscription for Amazon Prime members. For just $9.99 a month, you can get unlimited delivery on orders over $35 (which pays for itself if you order more than once/month). It's been so helpful during the busy week! 💕You can find a link to 30-day free trial (you can cancel anytime) in my bio! #toddlerfood #toddlermeals #lunchboxideas #kidslunch #kidslunchbox #preschoollunch #daycarelunch #WholeFoodsMarket #BestinClass
mjandhungryman
55
·2024-8-9
As a pediatric dietitian, my goal is to share practical and easy ways to feed your little ones nutritious meals without any judgment. And I’m here to support you in any way I can ❤️. Here’s a peek at what a typical day of meals looks like for my 3 and 7-year-old. Breakfast is always super simple. For lunch, C actually prefers taking a lunchbox because he finds school lunch isn’t enough food and he doesn’t want to wait in line. And when C has soccer or we’re off to our church group, we often eat dinner around 5 pm, which usually mean leftovers or something quick on the go. Let me know if you want any of these recipes or go to mjandhungryman.com ❤️ #toddlerfood #toddlermeals #pediatricdietitian #toddlermom #toddlerlunch #toddlersnack #babyfood #blwideas
mjandhungryman
859
·2024-8-7
I'm teaming up with @wholefoodsmarket to bring you these out of this world croffles! SO easy to make and can be endlessly customized with sweet or savory fillings to suit any craving. And if you're looking for quick, on-the-go options for weekday breakfasts, school lunches, easy dinners and snacks, be sure to head on over to your local Whole Foods Market where you'll find great back-to-school deals and savings. Tap the link in bio to learn more. #toddlers #toddlerfood #toddlersnack #kidsmealideas #toddlersnacks #kidssnacks #WholeFoodsMarket #BestinClass
mjandhungryman
8106
·2024-8-6
I honestly don't know what I’d do without rice balls. They’re so versatile—you can customize them with whatever you have on hand or whatever you're in the mood for. 💕Recipe is linked in my bio! Season them with your favorite sauces or condiments like Japanese mayo, soy sauce, teriyaki sauce....Our latest obsession is this Primal Kitchen’s Yum Yum Sauce! Made with high-quality ingredients (no seed oils, cane sugar, or artificial sweeteners). Not only is it incredibly flavorful, but as a busy working mom, I love how easily it elevates any ordinary meal into something my kids will devour. I'm also a huge fan of @primalkitchenfoods avocado oil bc it's been highly tested for quality, has a neutral flavor, and is so versatile with a high heat point. Definitely check it out too! #primalkitchenpartner #primalkitchen #toddlerfood #toddlermeals #kidslunch #toddlerlunch #babyfood #blw
mjandhungryman
62
·2024-8-3
Meet your next go-to dessert or snack The avocados make this delightful treat more filling and nutritious. There’s no added sugar in this recipe, but I promise you it will be plenty sweet, chocolate-y and no, you won’t taste the avocados. We sometimes enjoy this as a quick breakfast along with some fruit and dry cereal. For recipe, click on link in my profile https://www.mjandhungryman.com/chocolate-avocado-pudding/ #toddlerfood #toddlersnack #kidssnack #kidsfood #chocolatepudding #toddlerfoodideas #toddlermom #easysnack
mjandhungryman
309
·2024-4-22
Click on link in my profile for all these recipes! 1. Beet pancakes 2. Spinach pancakes 3. Pumpkin oatmeal pancakes 4. Carrot cake pancakes 5. Strawberry pancakes 6. Korean veggie pancakes 7. Chocolate pancakes 8. Mini pancakes 9. Sheet pan pancakes 10. 3 ingredient pancakes https://www.mjandhungryman.com/healthy-pancake-recipes-for-babies-and-toddlers/ #babyfood #blwideas #babyledweaninig #babybreakfast #toddlerfood #toddlermeals #toddlerbreakfast
mjandhungryman
77
·2024-4-15
Here's my very first Costco haul! Let me know if you want to see more of this type of content. I make a trip to Costco every 2-3 weeks since it's pretty close to our home. This way, I can spread out our bulk purchases and ensure we use up fresh items before they spoil. This trip was all about restocking our essentials. First time trying @bellwetherfarm yogurt. No snacks were on our list bc we have plenty at home, but somehow @Simple Mills crackers, yogurt melts, and @That’s it. Bars made it into our cart. That never happens at Costco, right? 😂 And ALWAYS pizza. I like to freeze them for our Friday PIzza Nights. What are your must-haves? #toddlersnacks #toddlermeals #toddlerfoodideas #blwsnacks #babyfood #blwmeals #pediatricdietitian #costcohaul
mjandhungryman
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·2024-4-11