a woman of many personalities #gymtok

everyone say good job lucia #gymtok

squats >> anything else #gymtok

this is a @rileykristine fan page. hope y’all enjoy this walkthrough! don’t love rushing glute-focused leg days, but sometimes it needs to be done @DFYNE dc MILAN #gymtok #girlswholift #legday

happy Sunday lovelies!! and happy march @DFYNE dc MILAN for the sports bra #gymtok #girlswholift

no place like home 🤓 @DFYNE dc MILAN for the sports bra #gymtok #girlswholift

quick little leg day!! @DFYNE dc MILAN #gymtok #legday

posting the full lift later!!! please do me a favor & ignore the mirror smudge again :) @DFYNE dc MILAN #gymtok #girlswholift #workout

okay done spam posting goodnight guys @DFYNE dc MILAN #gymtok #girlswholift

leg day fueled by @Legion Supplements energy drink! dc MILAN sports bra from @DFYNE dc MILAN #gymtok #girlswholift

back squats are my PRIDE & JOY and i totally stole this set progression from a YouTube video like 2 years ago oops plsplspls lmk if you try this & tell me how it goes!! personally this takes a lot of the stress off of working sets b/c my reps are predetermined okay love you guys have a great day!! @DFYNE dc MILAN #gymtok #workout #workoutwalkthrough #CapCut

please ignore the spot on the mirror!!! back (ish?) for the next couple months — excited to be able to lift heavy again after a ridiculously long swim szn. lmk what kinds of things y’all would like to see!! @DFYNE dc MILAN to save! BTW - they’re restocking their impact collection (the best one) #gymtok #workout #girlswholift

wooooohooooo I MISSED YOU GUYS!! sorry for going MIA i was locked in for swim conference but I’m so #back #gymtok @DFYNE dc MILAN :)

SETS AND REPS pendulum 2 warm up sets - 8,4 3 working sets - 10,10,9 standing hip thrust 3 working sets - 12,12,14 pull-ups 4 working sets: 4,4,4,5 pullovers 3 working sets: 10,12,10 @DFYNE dc MILAN | #gymtok #workout #girlswholift