Company

Program

Terms & Policies

© 2025 TikTok

We're having trouble playing this video. Please refresh and try again.

21 comments

You may like

Damn… I can’t remember the last time I saw the 70s on the scale🥺🤌#mfengwanan1 #mfengwanan #mfengwanan1fitnessjourney #mfengwanan175medium #75Medium #SmallWins #FitnessJourney #KeepGoing
mfengwanan1
93
·5h ago
Dat 65 of 75 medium challenge 🤸‍♀️🏋️‍♀️ don’t go and check ukuba yenzwa njani✋😂😂#mfengwanan1 #mfengwanan #mfengwanan1fitnessjourney #mfengwanan175medium #75Medium #Day65 #FitnessJourney #hiitcardio #hutchallenge #fitnesschallenge # #fyp #viral #trending
mfengwanan1
72
·8h ago
I drink it with dandelion tea💀Lesson learnt ✋😂 #mfengwanan1 #mfengwanan #mfengwanan1fitnessjourney #greenteabeforegym #greentea
mfengwanan1
58
·10h ago
Day 64 of 75 Medium Challenge 🤸‍♀️ The amount of cardio I’ve done this past week ✋💀 I’m sure my body is in shock! #mfengwanan1 #mfengwanan #mfengwanan1fitnessjourney #mfengwanan175medium #75Medium #Day64 #AlmostDone #mfengwanan175medium
mfengwanan1
118
·1d ago
Lol sazesakhula sibancane 😂 Not Velaphi being more relatable than ever✋😂 #mfengwanan1 #mfengwanan #10thofthemonth #velaphichallenge #tiktoksoundsorigins #tiktoksouthafrica🇿🇦🇿🇦
mfengwanan1
129
·1d ago
Day 63/75 ✅ Skipping? Never again✋💀 But I got my steps in, stretched, and stayed hydrated💃🤌owh you guys were right about A Thousand Splendid Suns 🥺what an emotional ride🥺 #mfengwanan1 #mfengwanan #mfengwanan1fitnessjourney #mfengwanan175medium #10kstepsdailychallenge #WalkItOut #75Medium #Day63 #KeepPushing #AlmostDone #FitnessJourney #StayActive #ReadMore #DrinkWater
mfengwanan1
110
·2d ago
Day 62/75 🤸‍♀️A chilled,relaxing day🥺🤌I had an active rest day 🤸‍♀️ #mfengwanan1 #mfengwanan #mfengwanan1fitnessjourney #mfengwanan175medium #stepsin #10kstepsdailychallenge #WalkItOut #AlmostThere #Day62of75 #75Medium #ActiveRest #KeepMoving #ProgressNotPerfection #RestButDontQuit #ChilledVibes #WalkingForHealth
mfengwanan1
86
·3d ago
The aim is to be able to hit 5km in less than 30 minutes 💀slowly but surely I will get there 🤸‍♀️💃 Day 61 of 75 medium challenge 💃🤸‍♀️ #mfengwanan #mfengwanan1 #mfengwanan1fitnessjourney #mfengwanan175medium #75Medium #stepsin #running #10kstepsdailychallenge
mfengwanan1
127
·4d ago
Now I hope it lasts 😤yoh I am so over ukubanda kwaseKorea✋💀 and don’t think when it’s hot I am not going to complain ✋😂 #mfengwanan #mfengwanan1 #koreanweather #weatherinkorea
mfengwanan1
104
·4d ago
DAY 60 of 75 medium challenge 🤸‍♀️ #mfengwanan1fitnessjourney #mfengwanan175medium #mfengwanan #mfengwanan1 #75Medium #stepsin #WalkItOut #getfitwithrick #homeworkhacks #homeworkouts
mfengwanan1
166
·5d ago
Day 59/75 🤸‍♀️✅Just jokes, go take that walk. You’ll thank me later😊🥺#mfengwanan1fitnessjourney #mfengwanan175medium #FitnessJourney #mfengwanan #mfengwanan1 #walks #walking #stepsin #75Medium #Day59 #ClearYourMind #WalkItOut #AlmostThere
mfengwanan1
117
·6d ago
Day 58 of 75 ✅ Grow with Jo’s workouts almost took me out ✋owh she moves😭#mfengwanan1fitnessjourney #75Medium #mfengwanan175medium #stepperexcersieworkout #75Medium #Day58 #GrowWithJo #HomeWorkout #FeelingTheBurn #FitnessJourney #CardioWorkout
mfengwanan1
134
·6d ago
Day 57 of 75 medium 🏋️‍♀️🤸‍♀️ #mfengwanan1 #mfengwanan #mfengwanan1vlogs #75Medium #mfengwanan1fitnessjourney #mfengwanan175medium #homeworkoutsessions #homeworkoutvideos #stepperexcersieworkout
mfengwanan1
162
·1w ago
Happy new semester Bantase❤️🥺 I hope this semester is kind to all of us🥺 To those who are just starting, I hope this new journey is bearable. There will be days when you feel tested. There will be days when you don’t feel like going to work. I hope you find something that helps you through those tiring times🙏🛐 It will get challenging, but please don’t give up. Ask for help. Reach out to people. There are people out there who are willing to help, who are willing to listen🤗🥺 All the best on your new journey. At first, it might feel confusing, but trust me you will get through it🫂❤️ And to those who have been here, I know it’s not easy. It’s hard. It gets tough sometimes. But we will push through. We will get through this💕🙌 #mfengwanan1 #mfengwanan #newsemester #newsemesterinkorea #eslteachers #saffasinkorea
mfengwanan1
179
·3-3
Whoever created buffets had me in mind 🤭🍽️nditye ndadenga but hey weekend calories don’t count, right? 😊😂 #mfengwanan1vlogs #mfengwanan1 #mfengwanan #DailyVlog #sundayvlogs #WeekendMood #buffetfood #ashleyqueens #FoodieAdventures #RainyDayVibes #WeekendCaloriesDontCount #EatRunRepeat #SelfCareSunday
mfengwanan1
122
·3-2
Day 56/75 ✅ Wrapped up the week with a run 🤌🥺 Steps for the day? Smashed. #75Medium #mfengwanan1 #mfengwanan #mfengwanan175medium #mfengwanan1vlogs #mfengwanan1fitnessjourney #TrustTheProcess #SmallStepsEveryDay #10kstepsdailychallenge #10kstepseveryday
mfengwanan1
141
·3-2