when encouragement through training is second nature & you realize youre coaching your dog how you do with clients 🤣😭🐾

#denverfitness #denverpersonaltrainer #adhdwomen #handicapdog #wheelchairdog #shihtzu

#stitch with @barefootshoeguide still not fully squared off but you are super roomy and the bottoms have great grip 10/10 workout shoe, to me 🤷‍♀️🔥 #vans #vansultrarange #liftingshoes #workoutshoes

this is my happy place. #denverfitness #denverpersonaltrainer #denversmallbusiness

**CLIENT GAINS** No obsessing over calories or workouts- just finding love for the process 💕 #hardwork #fittok #consistency #progressiveoverload

I swear adhd is a super power and a curse— I can easily convince myself to take on giant tasks in small windows of time but then get stuck fixating on the tiniest details 🤣😅 ITS FIIIIINE #denverfitness #denver #adhdwomen #adhdfitness

studio felt like it wanted a little refresh— more to come 🥹🤞✨ #denverfitness #denverpersonaltrainer #denver @Tay

gyms with plants are superior I dont make the rules 🤷‍♀️