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It's been almost 3yrs of consistency, so yeah... Im fkn proud of myself for reshaping this mombod, for sticking to my first bulking season (currently) & becoming the strongest I've ever been physically/mentally.. not even an si joint dislocation in 2023 could stop me... This is your sign to keep going, the journey is worth it.. & post the fkn pictures!! The only ppl hating are those who dont know the grind!! âšïž #transformation #gymtok #gym #beforeandafter #motivation #fitnessjourney #momswholift #musclemommy #selflove
lyfts4food
180
·2-19Sometimes GymBro isnt helpful but the way he said "Im so happy cuz I love you" , he just melts my heart & knows the days I need extra love đ„°đ„čđ„Č
lyfts4food
127
·2d ago Replying to @hereropejump the 3n1 now only 40 bucks! Get yours today! The weighted rope gives you an awesome upper body burn đ„ #jumpropeworkout #cardio #hererope #weightedjumprope #jumprope #fitnessmotivation #gymtok
lyfts4food
76
·2d ago still sick, no headphones, no energy.... squats are my enemy but baby progress made each week (maybe đ đ€Ł)
lyfts4food
125
·4d ago 105 today VS 105 in 2022... Sometimes I beat myself up for not pushn more weight but the old me used to wish for what I'm doing now.
lyfts4food
119
·6d ago Just some banded deadies to break the fever đ€đ„”đ”âđ«đ« đđ€Ł . . now to go rest on the sofa for the rest of the day đŽ
lyfts4food
111
·1w ago Incline bench, set 4 x 3 at 95#.. was not moving as smooth as last week but still got a volume PR sooo thats a win!! Pre-period week always has me feeling weak but we pushed that last rep!! đ€Ș
lyfts4food
107
·2-20