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It's been almost 3yrs of consistency, so yeah... Im fkn proud of myself for reshaping this mombod, for sticking to my first bulking season (currently) & becoming the strongest I've ever been physically/mentally.. not even an si joint dislocation in 2023 could stop me... This is your sign to keep going, the journey is worth it.. & post the fkn pictures!! The only ppl hating are those who dont know the grind!! ✚ #transformation #gymtok #gym #beforeandafter #motivation #fitnessjourney #momswholift #musclemommy #selflove
lyfts4food
180
·2-19
lyfts4food
13
·24m ago
20 weeks of bulking ✔- Feeling solid at 155, onto week 21
lyfts4food
82
·11h ago
the end ☠ Time to change my pants đŸ« đŸ€ŁđŸ˜… #powerlifting #momswholift
lyfts4food
96
·12h ago
Sometimes GymBro isnt helpful but the way he said "Im so happy cuz I love you" , he just melts my heart & knows the days I need extra love đŸ„°đŸ„čđŸ„Č
lyfts4food
127
·2d ago
Replying to @hereropejump the 3n1 now only 40 bucks! Get yours today! The weighted rope gives you an awesome upper body burn đŸ”„ #jumpropeworkout #cardio #hererope #weightedjumprope #jumprope #fitnessmotivation #gymtok
lyfts4food
76
·2d ago
â˜€ïžđŸŽ§âœšïž
lyfts4food
93
·3d ago
still sick, no headphones, no energy.... squats are my enemy but baby progress made each week (maybe 😆 đŸ€Ł)
lyfts4food
125
·4d ago
Spring, is that you playa?? 👀
lyfts4food
61
·4d ago
#onthisday ; When throwing eggs was still cheap... 😆 đŸ€Ł
lyfts4food
79
·5d ago
105 today VS 105 in 2022... Sometimes I beat myself up for not pushn more weight but the old me used to wish for what I'm doing now.
lyfts4food
119
·6d ago
Just some banded deadies to break the fever đŸ€’đŸ„”đŸ˜”â€đŸ’«đŸ« đŸ˜†đŸ€Ł . . now to go rest on the sofa for the rest of the day 😮
lyfts4food
111
·1w ago
#draft from last year
lyfts4food
77
·2-21
Incline bench, set 4 x 3 at 95#.. was not moving as smooth as last week but still got a volume PR sooo thats a win!! Pre-period week always has me feeling weak but we pushed that last rep!! đŸ€Ș
lyfts4food
107
·2-20
đŸČ Loading...đŸ‰âœšïž
lyfts4food
64
·2-19
lyfts4food
80
·2-18