Creatine makes a huge difference in overall performance & mental health. #fitness #diet #exercise #fyp #weightloss #fatloss #fat

Never too late to get back into shape. Do the right things & your body will reward you. #fitness #workout #weightloss #fatloss #fat #fatloss #exercise #fyp

You don’t need to sat more calories to build muacle. #fitness #gym #workout #exercise #health #

Protein, omega-3s, and vitamin D3 support muscle, brain, and immune function, while magnesium, zinc, and probiotics enhance recovery, metabolism, and gut health. Vitamin B12 and vitamin K2 (MK-7) optimize cardiovascular and energy metabolism, while creatine and urolithin A support muscle strength and cellular health. L-theanine and lion’s mane improve focus, stress resilience, and brain function, while collagen promotes joint and skin integrity. Taken daily, this stack ensures strength, clarity, and longevity.#fyp #fitness #HealthyAging #exercise #supplements

Resistance training boosts brain-derived neurotrophic factor (BDNF), a protein essential for brain health. Higher BDNF levels support neuroplasticity, enhancing learning, memory, and cognitive function. Resistance exercise also reduces inflammation and oxidative stress, both of which can impair brain function. Additionally, BDNF promotes the growth and survival of neurons, helping protect against age-related cognitive decline. This makes resistance training a powerful tool for maintaining mental sharpness and long-term brain health. #BrainHealth #BDNF #ResistanceTraining #fyp #CognitiveFunction #HealthyAging #WorkoutBenefits

Get off your @ & exercise - just do it, otherwise, when you hit 65 you’ll regret it. #fyp #fitness #fit #fitnesstips #exercise #gym #workout

Sirtuins (SIRT1-SIRT7) are a family of proteins that regulate aging, metabolism, DNA repair, and inflammation by influencing gene expression and mitochondrial function. They work by deacetylating proteins in response to NAD+ levels, making NAD+ a key factor in their activity. #longevity #fyp #fitness #fit #fitnesstips #exercise #supplements

If you want to build muscle efficiently, three key training principles matter: proper form, full range of motion & time under tension. By combining these principles, you maximize muscle activation & growth while minimizing injury risk. Prioritize quality reps over just lifting heavier.#fyp #workout #gym #exercise #fitnesstips