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Taught a super fun Recess today and i wanted to share some of the moves from class. My classes always come with lots of modifications and variations because we are all UNIQUE. Happy Friday friends 🥰💖#JoyfulMovement #DietCultureDropout #PlusSizeFitness #fitnessforallbodies #AtHomeWorkout #beginnerhiit #lowimpactworkout #BodyPositive

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Two years ago 🥰 this was definitely a fun and extremely nerve wracking experience but I really do have a cool life @@TalkShopLive 🛒##onthisday
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I’m sure I would have more to say but this felt the most relevant
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I thought success only looked a certain way. Turns out it can look however you want it to! Running a small business, rescuing cats, being debt free, and starting mini gardens is currently my idea of success 💜#smallbusinessowner #onthisday #mindfulconsumption
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I swore I would be done with these platforms but I lied! I can’t wait to dust off my single semester of mandarin from ten years ago! You can find my new page by going to the 🔗❣️ #小红书
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All bodies are unique! Labeling exercises “beginner” “intermediate” or “advanced” is not always useful. Knowing about exercise modifications and how to scale exercise for YOUR body is key! #fitnessforallbodies #onthisday #athomeworkout #exercisemodifications
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·2024-12-22
Babes, if your last instructor told you that there wasn’t a modification for that… It’s because THEY didn’t know about it! exercise can and should be extremely modifiable based on your unique body and your goals! ##fitnessforallbodies##athomeworkout##coreworkout
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·2024-12-10
Still true! Exercise is a lot more enjoyable when you use it as a tool / practice for yourself rather than trying to punish your body 🫶🏾 #onthisday #fitnessforallbodies
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