✨SPOILERS✨ This scene had me so stressed. I bet he’ll never eat chocolate cake again poor dude. Also, Xaden’s mom is a bitch. I finished Onyx Storm & wow, this was the best in the series & I need book 4 yesterday. #onyxstorm #fourthwing #ironflame #booktok #rebeccayarros #violetsorrengail #xadenriorson #garricktavis #basgiathwarcollege #mirasorrengail #books #fantasybooks #booktokfyp #fyp #foryoupage

Surprising my dad with my parents‘ favorite song! „Someone You Loved“ by @Lewis Capaldi - Hope you like it ❤️❤️❤️ #lewiscapaldi #someoneyouloved #reaction #singer #thevoicekids #talent #girl

Replying to @Lauren Elise it is in fact quite deep xx

Replying to @Cabana ball

We were very lucky to get a few advanced copies of Sunday’s @bodyandsoul_au mag and be able to read the cover story for the first time 🥺❤️. For a moment while I was reading I was so engrossed in the writing I forgot it was about @Kic App, and thought wow ‘850k downloads is an amazing feat’ and then realised it was in fact about Kic and I felt so bloody proud. Proud of what we have been able to achieve in the huge sea of diet products and the impact we have been able to make as a disruptor. Proud of what we have been able to build @Steph Claire Smith, on an unconventional path. Proud of our Kic community and the millions of workouts we have supported each other through, the kms run and the confidence we have built, together. Proud of our Kic team and everything they do to make it all possible. Cannot wait to share the full campaign with you on Sunday and over the next month. And the biggest shout out to you Jac, the whole Body and Soul team and Nic, it is an honor to work alongside you and the team on such an impactful campaign. ✨ #founders #healthandwellness #businessjourney #bodyandsoul #kic #inspirational

Guys I’m back!!! I have really reduced my runs post NY marathon (for about 3 months) and have been struggling w motivation to get back into running 3-4 times a week but this run was GREAT and I have trust that my running groove is coming back 😌🙏☺️❤️ Shout out to @Olivia Molly Rogers for making this run go 100 x faster bc we chatted the whole time 🤣❤️🙏 #running #kicrun #runningjourney #longrun #longrunday #marathontraining

someone DM’d me and said this outfit reminded them of Ms Honey from Matilda and that’s just the nicest DM ever 🥺

The #sunburnttanlines hashtag now has over 200m on Tiktok so we are back for another car chat. The scariest thing is the core group of people sharing pro tanning content are younger people and the stats around sun burn we are young and developing melanoma later in life are really scary. Dermatologists agree that the critical window for skin cancer prevention is age 0-20. 86% of melanomas are attributed to overexposure to UVA and UVB rays and 80% of skin damage caused by the sun occurs before the age of 18. That’s why sun-safe behaviour in childhood and adolescence is essential for safeguarding future health, even decades down the line (info is from the @La Roche-Posay website -page is called: Sunscreen and skin cancer prevention: everything you need to know)*. The more we can spread the message about sun safety and move away from the glamorisation of sun tanning - the more impact we can make -so if you know any young people in your life who would benefit from this message please send this to them ❤️. #sponsored #suncare #saveyourskin #LaRochePosay *https://www.laroche-posay.com.au/blog/sunscreen-and-skin-cancer-prevention-everything-you-need-to-know.html

Is it ok to give your partner an ultimatum to propose to you? On today’s episode of the @KICPOD we are joined by the AMAZING relationship expert Megan Luscombe. If you are wondering if you’re in the right relationship or want to know what to look for / how you should feel in a healthy relationship this ep is for you ❤️ @Steph Claire Smith #kicpod #podcastclip #relationship #proposal #marriage #relationshipcoach #relationshipexpert #healthyrelationship

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Tbh I wasn’t going to share this with you because I know it’s not very heavy compared to what other people lift….. And then I realised comparison is the thief of joy and if I only celebrated things when they stacked up compared to others I would literally never celebrate a thing. So here we are and I did 40kg for the first time for my squats!!!!! YAY Considering my confidence walking into the gym in 2024 was 2/10, and now in 2025 I feel soo different - I’m so proud. I do 1-2 strength sessions a week and they are 100% one of the main reasons I was able to do the NY marathon. I still don’t love strength training but I know it is the key to running injury free and bc I obviously love running so much this is important to me. If you’re looking for strength workouts designed to support your running we have specific strength for running classes on Kic. We also have a gym and express gym program (lift) in the app to help you build confidence in the gym ❤️. Making Kic really accessible is super important to us and that’s why this year we have done the biggest discount off our annual subscription (ever). It’s 40% off and the sale ends TONIGHT! So if you want to try @Kic App for less than $1.60 a week - make sure you take advantage of the sale. LOVE YOU GUYS X #strength #strengthforrunning #gym #gymworkout #workoutapp #fitnessapp

ok I need to use this audio at least 10 more times until I’m done

Some of the best advice of all time ❤️ #danceitout #danceitouttrend