93 comments
You may like
ATG Mobility Series 4 of 10 Full-body programs: ATGonlinecoaching.com Equipment: ATGequipment.com To see if there’s an ATG gym or coach near you: map.ATGforcoaches.com
kneesovertoesguy
1609
·1-7Most Underutilized Exercise Method in My OPINION: Knee Ability Series 3 of 10 Knee Ability: ATGonlinecoaching.com Squat Ramp and Mobility Box: ATGequipment.com To see if there’s an ATG gym or coach near you: map.ATGforcoaches.com
kneesovertoesguy
1133
·1-6“Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat presents an effective training exercise for protection against injuries and strengthening of the lower extremity. Contrary to commonly voiced concern, deep squats do not contribute increased risk of injury to passive tissues.” PMID: 23821469
kneesovertoesguy
2505
·2024-11-24