Dance it out because you CAN!!! Empty hotel gym after weeks recovering, filled me with such joy and gratitude! The ability to move let alone exercise is not a given. Don’t waste this gift the Lord has given you by hating exercise and staying sedentary.
Celebrate the healthy body you have so you can keep it that way.
Unstoppable - Sia
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👩🦰That fresh blow out feeling! … plus a special stop by from @carolyn_gracie !! Must haves for this do… Embellish cream Embellish flex spray Airglide All from my girl Maria & @Calista Tools & @QVC, Inc #hairstylist #hairstyle #friends #styleinspiration #bobhaircut #beachwaves
kerstin.lindquist
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·12h ago ☕️Fancy second cup of leaded. Giving this a try, I’ll let you know what I think. My morning coffee is my bliss. But it’s changed in my 40’s. 1️⃣ I start with decaf for my first cup. 2️⃣ Caffeine spikes cortisol (stress hormone) some is good but too much elevated cortisol isn’t great. 3️⃣ Caffeinated comes only after 60 minutes of being awake and MUST be after food to help combat stress. 4️⃣ Ltheanine + caffeine help tamper cortisol. 5️⃣ MCT for cognition & taste. 6️⃣ Protein to get in more! 7️⃣ Mushroom for adaptogens! Lower caffeine, gut health, immunity and so much more. Blend to a creamy frothy delight. #coffee @ryzesuperfoods @orgainorganic #morningcoffee #healthcoach Sources: Owen GN, Parnell H, De Bruin EA, Rycroft JA. The combined effects of L-theanine and caffeine on cognitive performance and mood. Nutr Neurosci. 2008 Aug;11(4):193-8. doi: 10.1179/147683008X301513. PMID: 18681988. Juby AG, Blackburn TE, Mager DR. Use of medium chain triglyceride (MCT) oil in subjects with Alzheimer’s disease: A randomized, double-blind, placebo-controlled, crossover study, with an open-label extension. Alzheimers Dement (N Y). 2022 Mar 14;8(1):e12259. doi: 10.1002/trc2.12259. PMID: 35310527; PMCID: PMC8919247.
kerstin.lindquist
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·1d ago 🛢️Castor oil downlow. Here’s how I use it! 🐕Why I use puppy pads 🤣 ❓Type of castor oil 🛑And when NOT to use it! Want more? Click here https://www.kerstin-lindquist.com/contact-10 to get on my mailing list and be able to ask me questions. #castoroil #endometriosis #healing #reproductivehealth #womenshealth #prayfirst #vulnerability #thrive #healthcoach #nonnegotiable #prayer #faithfamilyfitness #partyoffive #eatsleepmove #Jesus #wisdom #shareyourstory
kerstin.lindquist
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·3d ago Last one is 🔥 Your body is constantly changing and so is the research. What worked last year might not be right for the new you. 8️⃣ things that are keeping me energetic & healthy in this season of 47. 1. ☕️ Decaf to start then protein before I drink caffeine. 2. 💧We’re all dehydrated! My newest obsession is @buoy !! 3. 🏃♀️Exercising 20-40 min most days and little to no HIT. 4. 🥵20 min sauna sessions 4-5 days a week. 5. 🏋️♀️Weight lifting 20 min 4-5 days a week. 6. 🍳Intermittent fasting to stoke hormones! Eating early and ending early. But not all the time. It’s a cycle. 7. 😴Magnesium is my #1 !!! Message me for my fave magnesium. 8. ✝️This is a season of absolute trust through the fear of uncertainty and it is exactly what I need to grow into the next best version of me for my family and community. ❤️ #stress #work #health #Healthcoach #magnesium #stressrelief #Jesus #wisdom #shareyourstory #strest #podcast #nonnegotiable #prayer #faithfamilyfitness #partyoffive #eatsleepmove #wisdom #shareyourstory #faith #grace #healing #womenshealth #sleep #nutrition #intermittentfasting #weightloss #walk #dementiaprevention #perimenopause #thrive
kerstin.lindquist
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·3d ago Interrupting this long train ride we’re about to go on with 10 squats. 🚂 Love this study for an alternative (or addition??) to walking…. It shows that the engagement of the large lower body muscles such as squats, during prolonged times of siting (aka every WFH human these days) were more effective than a single, longer walk in managing post-meal blood sugar spikes.🩸 💡Blood sugar is what we are shooting to regulate for overall health. Grab a friend (or child) and let’s aim for 10 squats an hour. ⏰ Want more? Sign up for my movement workshops at www.kerstin-lindquist.com Citation: Mingyue Yin, Kai Xu, Jianfeng Deng, Shengji Deng, Zhili Chen, Boyi Zhang, Yuming Zhong, Hansen Li, Xing Zhang, Meynard John L. Toledo, Keith M. Diaz, Yongming Li, Optimal Frequency of Interrupting Prolonged Sitting for Cardiometabolic Health: A Systematic Review and Meta‐Analysis of Randomized Crossover Trials, Scandinavian Journal of Medicine & Science in Sports, 10.1111/sms.14769, 34, 12, (2024). #stress #work #health #Healthcoach #squat #stressrelief #Jesus #wisdom #shareyourstory #strest #podcast #nonnegotiable #prayer #faithfamilyfitness #partyoffive #eatsleepmove #wisdom #shareyourstory #faith #grace #lug #healing #womenshealth #sleep #nutrition #intermittentfasting #weightloss #walk#dementiaprevention #perimenopause #thrive
kerstin.lindquist
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·4d ago Priceless reactions 🤣 My aunt & uncle watching me enter their freezing pool in Tuscon, Az. Can you pick up what she’s saying that isn’t caught on captions 😝 Aka: an 80 year olds Intro to 🥶Cold Plunge. Think they are going to try it when I leave? 🙋🏼♀️ *This is not for those with heart issues or other underlying conditions. Always check with your doctor first. This is not medical advice. These are highly researched wellness techniques that work for many but not all. Be smart. Do your research. #coldplunge #stress #work #health #Healthcoach #stressrelief #Jesus #wisdom #strest #podcast #nonnegotiable #prayer #faithfamilyfitness #partyoffive #eatsleepmove #wisdom #shareyourstory #faith #grace #healing #womenshealth #sleep #nutrition #intermittentfasting #weightloss #walk #dementiaprevention #perimenopause #thrive
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·5d ago Trying to get a pic with the stage in the back 🤣🤣 @Hadestown was amazing!! Part of Georgias Christmas gift … a weekend in NYC going to all the used books stores and seeing a show. ❤️❤️ #sandeverywherefamily #familytravel #vacation #travelwithkids #nyc #theatre @reiss #coastline #prayer #faithfamilyfitness #whatwouldgeorgiado
kerstin.lindquist
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·1w ago “We buy to fill a need, every need is based in emotion; every emotion made real by the validation of another human.” - Kerstin Lindquist. Bye, bye QVC. Sign up to stay close www.kerstin-lindquist.com ❤️ @qvc @kerstin.lindquist #validation #unemployed #healthcoach #relationships @albertiqvc @itsmelissaepps @lesleyvanarsdall #strest #foreverfriends @bymegane #immotcryingyourecrying
kerstin.lindquist
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·2-14👗Broadway show with my daughter #OOTD Need comfy, warm, walkable and slightly fancy. Let’s go! Dress: @reiss and actually So is Georgias! Undergarments: @CAKES Body Bracelets: @My Saint My Hero (my collection on @QVC, Inc )& @TheVintageSparrow plus the “mommy” one Grace made ❤️ Shoes: @Dolce Vita Footwear Bag: @Lug matte lux coupe Btw we saw @Hadestown and it was awesome! #ootd #goingout #sweaterdress #getdressedwithme #friendshipbracelets #crossbodybag #sneakers #motherdaughter #inspirationalquotes @Library Hotel NYC
kerstin.lindquist
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·2-12🥶Winter is when it hits us hardest. We gain weight 🍰 Get sick 🤧 Get blue 😔 Less movement, less sun, worse diet (hello holidays and comfort food.) I know it’s freezing but get outside for 10 minutes for the help your body needs. ✅No more excuses. Get the gear and get outside.
kerstin.lindquist
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·2-11📖All she wants is books. ❤️All I want are memories with her. We both win. This was Georgias Christmas gift. 2️⃣ nights at the @libraryhotel and a book shopping spree to all the used books stores in Manhattan. Take the trip. 🚂 Read all the books. 📖 Love without limit.❤️ Update: those who want to know here are a few of our favorites! @codexrarebooks @strandbookstore @mercerstreetbooks @bookoffusainc @sweetpicklebooks #motherdaughter #travelwithkids @sandeverywherefamily #bookstagram #bookstore #usedbooks @strandbookstore @mercerstreetbooks @bookoffusainc @sweetpicklebooks #walk #nyc
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