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the BIGGEST barrier I see women running into comes from their own mindset and the own beliefs they are perpetuating !!! stop lying to yourself

coaching application linked in bio 🩷

#weightlosscoach #weightlosscoaching #weightlossmotivation #caloriedeficit #caloriedeficitdiet

12 comments

thing is despite the negative thought i still take action and dont lose weight. i sleep walk and eat clean. i know its my hormones but i feel so stuck

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I always hear and know that you have to eat protein but it’s hard for my family to afford that much meat and etc… can I still lose in a calorie deficit if I can’t eat the full 100+ g of protein?

2024-12-30
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I could listen to you talk all day, facts! 💯

2024-12-14
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ily

2024-12-14
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amennnnn👏🏼💋🪽

2024-12-13
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💗🥰🔥

2024-12-13
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Yes!!! Love your content 🫶🏻 random but thinking about buying the AirPods Max! Are yours green?!

2024-12-13
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yesss they’re amazing!

2024-12-13
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Did you do a 500 calorie deficit throughout your whole weightless phase??

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yes

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