ONE POT MEALS EPISODE #3 : Carmelized Onion Chickpeas & Spinach✨

Welcome to the very first #meatlessmonday 😎 I'm so excited to be branching out into some vegetarian cuisine and I know you're going to love this first one!! This dish is creamy, sweet, savory and super comforting... making it the perfect easy fall weeknight dinner 😋 #kitk

➡️ Full recipe with all of the details and shoppable grocery lists on my website [www.kalenainthekitchen.com] also linked in my bio!

#meatless #meatlessmeal #vegetarian #vegetarianrecipe #onepotmeal #onepotdinner #onepotdinnerrecipe #onepotmeal #weeknightdinner #dinnerideas #dinneridea #dinnerinspo #dinnerinspiration #glutenfreedairyfree #easyrecipe #easydinner #easydinners #plantbaseddinner #fyp

20-MINUTE MEALS EPISODE #43: Hot Honey Lemon Pepper Chicken✨ A quick and easy way to use up those chicken breast's sitting in your fridge 😋👏🏽 quick, easy and perfect for a weeknight dinner! #kitk ➡️ Full recipe with all of the details and shoppable grocery lists on my website [www.kalenainthekitchen.com] also linked in my bio! #dinner #dinnerrecipe #dinnertonight #dinnertime #dinnerinspiration #dinnerideas #dinnerinspo #dinnerrecipes #weeknightdinner #quickdinner #healthydinner #easyrecipe #chickenrecipes #chickendinner #fyp #nashvillefoodblogger #nashville #nashvilleblogger #20minutemeal

ONE PAN MEALS EPISODE #24: Tex Mex Casserole✨ An easy Tex Mex-inspired casserole that comes together with rotisserie chicken, veggies, corn tortillas and melty cheese 🤤 It also makes for great leftovers/meal prep throughout the week! #kitk ➡️ Full recipe with all of the details and shoppable grocery lists on my website [www.kalenainthekitchen.com] also linked in my bio! #onepan #onepandish #onepandinner #onepanmeal #onepandinner #onepanrecipes #easydinnerrecipe #dinnerideas #dinnerrecipe #casserole #texmex #dinner #dinnertonight #dinnerinspo #quickdinner #easydinners #dinnerinspiration #nashvilleblogger #nashville #fyp #dinner #weeknightrecipes #weeknightdinner

20-Minute High Protein Creamy Lemon Pasta✨ One of my favorite pasta recipes that comes together with just a handful of ingredients you probably already have in your kitchen 😋 I used @Banza🍕🍝🫘 chickpea spaghetti noodles for a higher protein dinner and it came out so good! #banzapartner You’ll need: 1 box @eatbanza spaghetti 1 lemon Kosher salt 1 cup heavy cream 6 Tbsp. unsalted butter ¾ cup grated Parmesan Freshly ground black pepper Blackened chicken breasts (optional), for serving Finely grate lemon zest from 1 whole lemon into a large pot and set lemon aside. You will use the juice later. Cook pasta in another large pot of boiling heavily salted water according to package directions, stirring occasionally, until very al dente (pasta will finish cooking in the sauce). Meanwhile, add 1 cup heavy cream to the pot with lemon zest and cook over medium heat, whisking often, until liquid is just beginning to simmer, about 2 minutes. Reduce heat to medium-low. Whisk in 6 Tbsp. unsalted butter, 1 Tbsp. at a time, until melted and the sauce is creamy and emulsified. Remove from heat. Drain and rinse the pasta, then transfer spaghetti to the pot with sauce. Cook pasta, tossing often and adding about ¾ cup of grated Parmesan little by little, until cheese is melted and sauce is creamy, about 3 minutes. Remove from heat and add the juice of the lemon. Mix well, and add a splash of water if the sauce is too tight. Season with additional salt if needed. Serve, topping with blackened chicken breasts, and garnish with fresh Parmesan and parsley. Enjoy! #20minutemeals #20minutemeal #easydinner #highprotein #highproteinmeals #highproteinrecipes #pasta #pastarecipe #dinnerideas #dinner #dinnerrecipe #dinnerrecipes #fyp

ONE POT MEALS EPISODE #23: Cajun Shrimp & Rice✨ An easy flavor packed dinner with homemade Cajun seasoning that comes together in one pot perfect for an easy weeknight meal! #kitk ➡️ Full recipe with all of the details and shoppable grocery lists on my website [www.kalenainthekitchen.com] also linked in my bio! #onepotmeal #onepot #onepotdinner #onepotrecipe #easyrecipe #easyrecipes #dinnerideas #dinner #dinnertime #dinnertonight #highprotein #easyrecipe #easyrecipes #dinnerinspo #dinnerinspiration #fyp #easydinner #easydinners #nashville #nashvillefoodblogger #nashvilleblogger #shrimprecipes #shrimprecipe

follow @kalenainthekitchen + save this post for more easy dinner recipes! TRADER JOE'S MEALS EPISODE #35: Thai Peanut Beef Bowls✨ 1.5 lbs. flank steak, cut into strips 1 jar Trader Joe's Peanut Sauce frozen jasmine rice packs 1 pack sesame crunch chopped salad 2 mini sweet peppers, sliced, for garnish cilantro, for garnish lime wedges, for garnish #traderjoes #traderjoesmeals #traderjoesdinner #traderjoesmeal #traderjoesrecipes #easyrecipes #easyrecipe #dinner #dinnerrecipe #dinnerinspiration #dinnerinspo #dinnerideas #weeknightdinner #weeknightmeals #easyrecipe #easydinner #fyp #nashville #nashvilleblogger #nashvillefoodblogger

TRADER JOE'S MEALS EPISODE #34: Sheet Pan Chicken Shawarma✨ An easy weeknight meal that comes together with just a handful of Trader Joe's ingredients! #kitk ➡️ Full recipe with all of the details and shoppable grocery lists on my website [www.kalenainthekitchen.com] also linked in my bio! #traderjoes #traderjoesfinds #traderjoesdinner #traderjoesmeals #traderjoesrecipes #traderjoeshaul #dinnerideas #dinnerinspiration #dinnerinspo #easydinner #quickdinner #dinner #dinnertime #easymeals #easyrecipes #dinnerrecipe #fyp #nashville #nashvilleblogger #nashvillefoodblogger

Here's some weeknight dinner inspo for you this week! 👩‍🍳 - cashew chicken stir fry - white lasagna soup - turkey taco salad - peruvian chicken thighs - one pot butter chicken ➡️ Full recipe with all of the details and shoppable grocery lists on my website [www.kalenainthekitchen.com] also linked in my bio! #dinnnerideas #dinner #weeknightdinner #weeknightdinners #dinnerideas #dinnerinspiration #dinnerrecipes #dinnertime #dinnertonight #healthydinner #healthyrecipes #sheetpanmeals #sheetpandinner #easydinner #sheetpan #fyp #nashville #nashvilleblogger #nashvillefoodblogger #nashvilleinfluencer

20-MINUTE MEALS EPISODE #42: Cashew Chicken Stir Fry✨ This Asian-inspired cashew chicken stir fry is packed with flavor and super easy to make 👏🏽 #kitk ➡️ Full recipe with all of the details and shoppable grocery lists on my website [www.kalenainthekitchen.com] also linked in my bio! #dinner #dinnerideas #dinnertime #dinnertonight #dinnerrecipe #dinnerrecipes #dinnerinspiration #dinnerinspo #stirfry #chickendinner #chickenrecipes #chickenrecipe #weeknightdinner #quickrecipes #quickrecipe #easydinner #fyp #20minutemeal #20minutedinner #nashvilleblogger #nashville #nashvilleblogger #highprotein #highproteinmeals

ONE PAN MEALS EPISODE #22: Oven Roasted Mushroom Risotto✨ If you ever thought making risotto was time consuming and complicated, think again because this risotto is easy peasy and so freaking good 😋 pair it with some steak or chicken and BAM you've got the perfect easy weeknight dinner! #kitk ➡️ Full recipe with all of the details and shoppable grocery lists on my website [www.kalenainthekitchen.com] also linked in my bio! #onepan #onepandinner #onepanrecipe #dinner #dinnerideas #dinnerrecipe #dinnertonight #dinnerinspiration #dinnerinspo #dinneridea #quickrecipes #quickrecipe #risotto #risottorecipe #weeknightdinner #weeknightmeals #easydinner #fyp #nashville #nashvilleblogger #nashvillefoodblogger

SHEET PAN MEALS EPISODE #41: Peruvian Chicken Thighs w/ Green Sauce✨ These roasted Peruvian chicken thighs are tender, juicy and packed with so much flavor 😋 they pair perfectly with oven baked French fries and this creamy garlic lime cilantro- based green sauce which you will not want to skip 🤤 #kitk ➡️ Full recipe with all of the details and shoppable grocery lists on my website [www.kalenainthekitchen.com] also linked in my bio! #sheetpan #sheetpandinner #sheetpanmeals #easydinner #dinnerideas #weeknightdinner #weeknightdinners #dinnertime #dinnertonight #dinnerrecipe #dinnerinspo #dinnerinspiration #chickendinner #roastchicken #roastchickendinner #dinnerideas #dinneridea #nashvillefoodblogger #nashville #nashvilleblogger #fyp

Eggs Benedict Overnight Casserole✨ The perfect make-ahead breakfast using my favorite Stretch Tite Premium Plastic Food Wrap to keep things fresh! #StretchTitePartner Serves: 8 6 english muffins, chopped into cubes 1 lb. deli ham, chopped 10 large eggs  1 cup milk of choice 1 teaspoon salt ¾ teaspoon black pepper chives, for garnish Hollandaise: 1.5 sticks unsalted butter 6 large egg yolks Juice of 1 lemon ( about 2.5 tablespoons) ½ teaspoon salt Spray a 9 x 13 inch baking dish with non-stick cooking spray. Then dump the english muffin cubes and half of the chopped ham into the baking dish. Gently toss with your hands to mix.  In a large mixing bowl, whisk together the eggs, milk, salt, and pepper until combined. Pour the egg mixture into the casserole dish and top with the remaining meat cubes. Press down on the top of the meat to make sure that it is all submerged in the egg mixture. Cover the entire casserole dish with plastic wrap and refrigerate overnight or up to 24 hours.  Preheat the oven to 350°F. Remove the plastic wrap and bake for 50 minutes to 1 hour until the eggs are set.  While the casserole bakes, make the hollandaise sauce. Do not make the sauce in advance. Hollandaise: Melt the butter and set it aside. It should still be warm when making the sauce. Place the egg yolks, lemon juice, and salt in a blender and blend on high for just a few seconds. Remove the top of the blender and while blending on low, very slowly stream in the warm melted butter. The sauce will begin thickening up.  Taste and adjust seasoning if needed. Serve immediately by pouring over the individual slices of eggs benedict casserole and a sprinkle with chives. Leftovers can be stored covered in the refrigerator for up to 3 days. #breakfastidea #easybreakfast #eggsbenedict #breakfastcasserole #easyrecipe #breakfastrecipes #breakfastrecipe

#Ad Crispy Sweet Chili Chicken w/ @justbarechicken ✨ Who needs takeout when you can make this crispy sweet chili chicken at home in just minutes using @justbarechicken Lightly Breaded Chicken Breast Bites for a shortcut 👏🏽 Not only do they taste delicious, but they also contain no artificial ingredients, antibiotics or hormones making them a better-for-you option for easy weeknight meals! #ad #justbarechicken #bareisbetter 1 bag Just Bare Lightly Breaded Chicken Breast Bites Sauce: 1 tsp minced garlic 1 tsp minced ginger ½ cup sweet chili sauce ¼ cup tamari or soy sauce ¼ cup rice vinegar White rice, for serving Green onions, for garnish Sesame seeds, for garnish Bake chicken bites according to package instructions. Meanwhile mix sauce ingredients together in a bowl. Heat sauce over medium/low heat and let it simmer for 2-3 minutes to thicken. Remove pan from heat and toss cooked chicken pieces in the sauce, coating evenly. Serve over rice and garnish with green onions and sesame seeds. Enjoy! #20minutemeals #20minutedinner #easydinner #dinnerhack #dinnerideas #dinnerrecipe #dinnerrecipes #quickdinner #quickdinnerideas #dinnerinspo #dinnerinspiration #easyrecipe #fyp

ONE PAN MEALS EPISODE #21: Shrimp Pad Thai✨ The easiest + tastiest pad Thai you can whip up at home...skip the takeout and make this instead! Perfect for an easy weeknight meal 😋 #kitk ➡️ Full recipe with all of the details and shoppable grocery lists on my website [www.kalenainthekitchen.com] also linked in my bio! #onepan #onepandinner #onepanmeal #onepanrecipe #dinnerrecipes #dinnerrecipe #weeknightdinner #dinnertime #dinnertonight #dinnerinspiration #dinnerinspo #padthai #easyrecipes #easyrecipe #shrimprecipes #quickdinner #easydinner #thaifood #fyp #nashville #nashvillefoodblogger #nashvilleblogger

ONE POT MEALS EPISODE #20: Creamy White Lasagna Soup✨ When you want lasagna but you also want soup... you make lasagna soup! This creamy white lasagna soup is packed with veggies and tons of flavor making it the perfect cozy weeknight meal 😋 #kitk ➡️ Full recipe with all of the details and shoppable grocery lists on my website [www.kalenainthekitchen.com] also linked in my bio! #lasagna #lasagnasoup #soupseason #onepotmeal #onepotmeals #onepot #onepotdinner #onepotdinners #dinnerideas #dinneridea #weeknightdinner #dinnertonight #dinnertime #easyrecipes #winterrecipes #cozydinner #easyrecipe #souprecipe #dinnerinspo #fyp #nashville #nashvillefoodblogger #nashvilleblogger

20-MINUTE MEALS EPISODE #41: Easy Butter Chicken✨ The easiest + tastiest butter chicken recipe 😋 comes together in just 20 minutes for the perfect easy weeknight meal! No marinating required 👏🏽 I'm not going to lie I have a few other butter chicken recipes on my website already but this one definitely takes the cake 😎 #kitk ➡️ Full recipe with all of the details and shoppable grocery lists on my website [www.kalenainthekitchen.com] also linked in my bio! #20minutemeal #20minutemeals #easydinner #easyrecipe #easyrecipes #butterchicken #butterchickenrecipe #healthyrecipe #weeknightdinner #weeknightmeals #dinnerrecipes #dinnerrecipe #dinnerinspiration #dinneridea #dinnerisserved #dinner #dinnerideas #dinnertime #dinnertonight #highprotein #highproteinmeals #fyp #nashville #nashvilleblogger #nashvillefoodblogger

ONE POT MEALS EPISODE #19: Chili Mac and Cheese w/ @Bush’s Beans Classic Homestyle Chili Magic✨ #BushsBeansPartner What’s better than a big bowl of chili on a cold winter night? A big bowl of chili mac and cheese on a cold winter night 😋👏🏽 Even better when it comes together in just 20 minutes thanks to Bush's Beans Classic Homestyle Chili Magic that gives the dish a homemade chili flavor without spending hours over the stove… I call that a win! Serves: 8 1 tbsp olive oil 1 tbs minced garlic 1 onion, finely chopped 1 lb ground beef 2 cans Bush’s Beans Chili Magic Classic Homestyle 14 oz crushed canned tomato 2 cups beef broth 10 oz elbow macaroni pasta 2 cups shredded cheddar cheese cilantro, for garnish Sauté onions and garlic in a large pot over medium heat for 2-3 minutes, or until onions are translucent. Then add ground beef and cook until brown. Add Classic Homestyle Chili magic, crushed tomatoes, beef broth and macaroni pasta. Cover and let simmer for 8-10 minutes, or however long your pasta takes to cook. You want it slightly al dente! Stir in 1 ½ cups of cheese. Then turn off the heat and top with the remainder of the cheese. Cover and let it melt. Garnish with hot sauce and fresh cilantro! #onepot #onepotmeal #onepotmeals #onepotpasta #onepotdinner #easydinner #dinnerideas #dinnerinspiration #dinnertonight #dinnerrecipe #dinnerrecipes #dinner #chilirecipe #easyrecipe #easyrecipes #nashville #nashvilleblogger #nashvillefoodblogger #fyp