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back and biceps workout⬇️ cable pullovers: 3x8-10 eccentric pull ups: 3xfailure barbell row: 3x8-10 lat pulldown: 3x8-10 seated bicep curls: 3xfailure single arm seated row: 3x8-10 standing barbell curls: 3x8-10 fit is @DFYNE (c0de KAILEN)
kailen_fit
112
·1d ago your next ab workout🫡 @DFYNE dc KAILEN wearing the impact halter bra and recharge joggers
kailen_fit
108
·1w ago