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back and biceps workout⬇️ cable pullovers: 3x8-10 eccentric pull ups: 3xfailure barbell row: 3x8-10 lat pulldown: 3x8-10 seated bicep curls: 3xfailure single arm seated row: 3x8-10 standing barbell curls: 3x8-10 fit is @DFYNE (c0de KAILEN)
kailen_fit
115
¡1d ago
straight to the glutes🙂‍↕️ @DFYNE dc KAILEN
kailen_fit
102
¡1w ago
your next ab workout🫡 @DFYNE dc KAILEN wearing the impact halter bra and recharge joggers
kailen_fit
109
¡2-18
back and arms⬇️ cable pullover: 3x10 barbell row: 3x8 tricep pushdown: 3x10 skull crushers: 3x10 seated bicep curls: 3x8/side lat raise: 3x10 barbell curls: 3x10 @DFYNE (dc KAILEN) dynamic twist bra recharge joggers and hoodie
kailen_fit
172
¡2-17
need my weekly stair session
kailen_fit
197
¡2-17
@DFYNE c0de KAILEN
kailen_fit
60
¡2-16