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back and biceps workout⬇️ cable pullovers: 3x8-10 eccentric pull ups: 3xfailure barbell row: 3x8-10 lat pulldown: 3x8-10 seated bicep curls: 3xfailure single arm seated row: 3x8-10 standing barbell curls: 3x8-10 fit is @DFYNE (c0de KAILEN)
kailen_fit
112
¡1d ago
leg day in a new gym fit >> bulgarian split squats: 3x8-10 rdls: 3x8-10 hamstring curls: 3x8-10 leg extensions: 3x8-10 seated abductions: 3x10-12 gym fit is @DFYNE (c0de KAILEN) wearing the new dynamic collection
kailen_fit
148
¡2d ago
how to do glute-focused rdls! @DFYNE dc KAILEN wearing the new dynamic collection in marine blue
kailen_fit
99
¡2d ago
5 exercise quad and glute workout⬇️ pause squats: 3x6-8 step ups: 3x8-10 leg extensions: 3x8-10 single leg hip thrusts: 3x10 plus dropset glute extension: 3x8-10 fit is @DFYNE (dc KAILEN) wearing the impact collection in pistachio✨impact restock coming soon!!
kailen_fit
438
¡3d ago
if it’s easy you’re not doing it right🙂‍↔️ @DFYNE dc KAILEN
kailen_fit
162
¡5d ago
straight to the glutes🙂‍↕️ @DFYNE dc KAILEN
kailen_fit
102
¡1w ago
your next ab workout🫡 @DFYNE dc KAILEN wearing the impact halter bra and recharge joggers
kailen_fit
107
¡1w ago
back and arms⬇️ cable pullover: 3x10 barbell row: 3x8 tricep pushdown: 3x10 skull crushers: 3x10 seated bicep curls: 3x8/side lat raise: 3x10 barbell curls: 3x10 @DFYNE (dc KAILEN) dynamic twist bra recharge joggers and hoodie
kailen_fit
170
¡2-17
need my weekly stair session
kailen_fit
196
¡2-17
@DFYNE c0de KAILEN
kailen_fit
59
¡2-16
dfyne has the cutest gym fits💖 @DFYNE dc KAILEN
kailen_fit
140
¡2-15
full leg and glute workout⬇️ pause squats: 3x6 step ups: 3x8 single leg hip thrusts: 3x8 straight into 8 bodyweight reps glute extension: 3x8 leg extension: 3x8 fit is @DFYNE c0de KAILEN wearing the defy collection in lagoon
kailen_fit
165
¡2-11
imagine skipping upper body day?? @DFYNE dc KAILEN
kailen_fit
258
¡2-6