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back and biceps workout⬇️ cable pullovers: 3x8-10 eccentric pull ups: 3xfailure barbell row: 3x8-10 lat pulldown: 3x8-10 seated bicep curls: 3xfailure single arm seated row: 3x8-10 standing barbell curls: 3x8-10 fit is @DFYNE (c0de KAILEN)
kailen_fit
118
¡2d ago
leg day in a new gym fit >> bulgarian split squats: 3x8-10 rdls: 3x8-10 hamstring curls: 3x8-10 leg extensions: 3x8-10 seated abductions: 3x10-12 gym fit is @DFYNE (c0de KAILEN) wearing the new dynamic collection
kailen_fit
158
¡3d ago
how to do glute-focused rdls! @DFYNE dc KAILEN wearing the new dynamic collection in marine blue
kailen_fit
105
¡3d ago
5 exercise quad and glute workout⬇️ pause squats: 3x6-8 step ups: 3x8-10 leg extensions: 3x8-10 single leg hip thrusts: 3x10 plus dropset glute extension: 3x8-10 fit is @DFYNE (dc KAILEN) wearing the impact collection in pistachio✨impact restock coming soon!!
kailen_fit
444
¡4d ago
if it’s easy you’re not doing it right🙂‍↔️ @DFYNE dc KAILEN
kailen_fit
163
¡6d ago
straight to the glutes🙂‍↕️ @DFYNE dc KAILEN
kailen_fit
105
¡2-19
your next ab workout🫡 @DFYNE dc KAILEN wearing the impact halter bra and recharge joggers
kailen_fit
112
¡2-18
back and arms⬇️ cable pullover: 3x10 barbell row: 3x8 tricep pushdown: 3x10 skull crushers: 3x10 seated bicep curls: 3x8/side lat raise: 3x10 barbell curls: 3x10 @DFYNE (dc KAILEN) dynamic twist bra recharge joggers and hoodie
kailen_fit
175
¡2-17