back day staplesđŽâđ¨ @DFYNE #gymgirl #fitnessgirl #fitspo #backday #gymgirlsoftiktok
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back and biceps workoutâŹď¸ cable pullovers: 3x8-10 eccentric pull ups: 3xfailure barbell row: 3x8-10 lat pulldown: 3x8-10 seated bicep curls: 3xfailure single arm seated row: 3x8-10 standing barbell curls: 3x8-10 fit is @DFYNE (c0de KAILEN)
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·1d ago your next ab workout𫡠@DFYNE dc KAILEN wearing the impact halter bra and recharge joggers
kailen_fit
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¡2-18back and armsâŹď¸ cable pullover: 3x10 barbell row: 3x8 tricep pushdown: 3x10 skull crushers: 3x10 seated bicep curls: 3x8/side lat raise: 3x10 barbell curls: 3x10 @DFYNE (dc KAILEN) dynamic twist bra recharge joggers and hoodie
kailen_fit
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¡2-17