Really good book, really straight forward and helps a lot. @The Disciplined Mind Journal #selfimprovement #discipline #fyp #journal #fitnessmotivation #dreamsandgoals
neverending cycle - Arimasen & trapeia
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the good days are coming !#fitnessmotivation #relateable #mensmentalhealth #selfimprovement #fyp #discipline
jermainedh
91
·1d ago just a bad day. tomorrows a new day, a fresh week. Give 100% again you’re doing better then you’d believe ! #mensmentalhealth #fitnessmotivation #peakdistrict #fyp #selfimprovement #running
jermainedh
435
·3d ago your own journey make it work for u🫶🏽 #fyp #selfimprovement #running #fitnessmotivation #mensmentalhealth
jermainedh
13.1K
·2-83x a week type meal nowadays 😅 #fyp #steaktiktok #avocado #selfimprovement #cleaneating #gymmotivation #cleanfood
jermainedh
46
·1-29The best thing I done was put myself first, start to change things which are in my control. Do what makes you happy. You’ll start to realise your worth and everyone has their reason to keep going #selfimprovement #mentalhealthmatters #longdistancerunner #GymTok #runningtok #fitnessmotivation #gymmotivation
jermainedh
66
·1-11