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Short girls I know 3+mph might feel like you’re running! You need to gradually work your way up to make the transition less noticeable 😅 #walkingpad #gymmotivation #dailysteps #10ksteps
jada__nicohl
72
¡1w ago
“Feel fake and forced at first” is going to be on REPEATTTT these next few months 😮‍💨 #impostersyndrome #bestversionofyou #futureself #selfimprovement
jada__nicohl
297
¡1w ago
Galentine’s was a success ♥️ everything I needed and then some @Ambs @Zion 🥾✊🏾🌈 #galentines #galentinesday #blackwomen #blackwomenappreciation
jada__nicohl
77
¡1w ago
Walking pad girlies unite! IDK if it’s because my endurance/stamina is better, but 3+mph doesn’t feel as fast as it used to 🙌🏽 #walkingpad #walkingpadathome #10ksteps #dailysteps #walking #gymmotivation #fitness #fitnessmotivation
jada__nicohl
333
¡2-12
I can’t lie sis…👀 this just MIGHT taste better than fried chicken, white rice, etc. (I’m gaslighting the both of us) #caloriedeficit
jada__nicohl
392
¡2-10
Fit February Day 4 is halfway over, have you already done your steps or will you be finishing later today? 🩷#fitfebruary #februarychallenge #fitnesschallenge #walkingchallenge #10ksteps #walk #dailywalk #morningwalk
jada__nicohl
204
¡2-4
I’ve been on MUTE, do you hear me?? 😫 Don’t take 2 if it’s your first time or it’s been a while #ashwagandha #ashwagandhabenefits #ashwagandhasupplements #anxietyrelief
jada__nicohl
120
¡2-3
How are we feeling so far? 👀 Is it easy or a bit challenging setting aside 30 minutes? #fitfebruary #februarychallenge #fitnesschallenge #walkingchallenge #fitnessmotivation #dailywalk
jada__nicohl
238
¡2-3
1.5hrs in the morning to get me right for the rest of the day seems like a pretty good trade off 🩷 #10ksteps #10kstepsaday #walking #morningwalk #morningroutine #fitnessmotivation #gymtok
jada__nicohl
390
¡2-3
Challenge yourself to set aside half an hour this week for intentional walking! Habit-stack by listening to a podcast during your walk 🩷 #walkingeveryday #dailywalk #10ksteps #walkingchallenge #habitstacking #30daychallenge
jada__nicohl
314
¡2-2
throw me a lil law and order SVU on and I’ll walk 20 miles without noticing‼️🤣 #walkingpad #walkingpadathome #walking #dailysteps #10ksteps #gymmotivation
jada__nicohl
184
¡2-2
Day 2 of Fit February is in full swing babyyyy! You only need to set aside 30 minutes for a walk of any intensity 🩷 #fitfebruary #fitnesschallenge #februarychallenge #walkingchallenge #bestversionofyou #dailywalk #healthyhabit #10ksteps
jada__nicohl
127
¡2-2
Getting new walking shoes was a must!! These have a lot more cushion and support than the Nike V2K Runs which I also enjoyed wearing! #nikeshoes #walkingshoes #newshoes #walkingessentials #gymessentials
jada__nicohl
99
¡2-2