y2k vibes today ✌🏻#ootd #y2k #y2kaesthetic #alt #alternativeoutfit #altoutfit

That vein in my forehead was working OVERTIME 😂 #powerlifting #backsquat #squat #100kg #ukpowerlifting #gymtok #mumswholift #gymrat #legday #anytimefitness #osmopocket3 #djiosmo

forgot to chalk my legs and then had to try and unstick myself at the top part of the lift but hey ho - still a lot better than the first 135kg I pulled last week 🫢 #powerlifting #deadlift #mumswholift

first time doing a mic'd up session so be nice 😅 not my best 110kg but it's been a while and I'm not on a bulk this time 🙈 back in 2 weeks for a better one let's GO!

I will re-buy these exact shoes until I'm old and grey 🤣 hands down the best gym shoes I've had, im emotionally attached at this point 🤭 @PUMA

reminder that amazing memories don't cost anything 🖤 best day followed by homemade pancakes, snuggles and shrek 🥹 #familyday #toddlers

Had a week off of the 1RMs to give my body a break so went for a full depth 100kg - honestly thought I was gonna pop a blood vessel or something 😆😆 #powerlifting

good session today, 120kg moved pretty well so I took a chance and tried 130kg - not the best rep by a long shot - the upper ended up taking over and it became a pull instead of a push and I had to GRIND for it... but it's the first time ever trying 130kg, I'm buzzing that it came up at all. Better rep coming next week 🙌🏻 #mumswholift #deadlift

unbox my new ear jewellery from @PUNKYOUTH #earjewelry #earhangers #stretchedears #stretchedlobes #CapCut

110kg moved the best it ever has today, so i took a plunge and gave 115kg a crack. Not perfect, need a bit more depth but not bad for a first go 💪🏻💪🏻💪🏻

sorry but why are primark slaying band tees atm

I really hope this helps some of you. Show us who you really are 🫶🏻 #psa

Fight like a girl 🩷✨️🎀🌙🌸 #sailormoon #altfashion

the best jacket I own rn 🙌🏻 #altoutfit #altootd #alternativeoutfit #simpleoutfit #bomberjacket #cargooutfits #altstyle #ootd

110kg 🔒 64kg bw - Why did I fail the first attempt? Over the past couple months I've really learnt to be in tune with my body and the tweaks I've made to my form have made a massive difference. But although I can go "ass to grass" on lighter lifts, now that I'm really pushing my max, I've found that there is an extremely fine line between hitting parallel depth and losing tension completely. If you watch the first clip closely, you can see it happen. Once that tension is gone trying to kick start it back in is almost impossible. The difference between the 2 is about an inch 🤣 still not entirely perfect, but we're learning, correcting and getting that little bit better every time. Every failure is a lesson, so never be afraid or embarrassed about failing a lift in the gym. I can assure you, I do it ALL the time 🤷🏻‍♀️ #mumswholift #powerlifting

I can't thank that anxious girl in the first clip enough for putting in the work. 2025 is off to an even better start than I could have hoped. let's see if we can hit double bodyweight this year 💪🏻 #powelifting #onedayordayone