Healthy gf/df blender carrot cake 🥕✨

Okay, there is no cake that screams Mother’s Day like a carrot cake does!! This is the most perfect - and easiest - way to say thank you to your mother figure for all that they do.

Cake recipe:
- 3 eggs
- 1 cup almond flour
- 1/2 cup buckwheat flour
- 2 large or 3 small grated (or roughly blended) carrots that have been STRAINED
- 1/4 cup oil (I used hemp seed oil)
- 1/2 cup nut milk
- 1/3 cup granulated sweetener (monk fruit, coconut sugar, etc)
- 1/4 cup maple syrup or honey
- 1 handful coconut flakes or shredded coconut
- 1 tbsp cinnamon
- 1/2 tbsp nutmeg
- 1 tbsp baking powder
- 1 pinch bicarbonate soda (not essential)

Blend your carrot on a low setting so it doesn’t blend it, but rather chop it. Then, remove it and strain the moisture from it using a milk cloth.

Blend all of the other ingredients together (besides your carrot) in a blender (I used the @vitamix_aunz) then combine the carrot to your mixture.

BAKE @180°C for approximately 35-45 minutes (or until a skewer comes out clean)

Frosting;
- 1 cup of soaked cashews (soak in hot water for 10-15 minutes while you make your cake)
- 3 tbsp maple syrup or honey
- 1 tbsp lemon juice
- 1 tbsp of nut milk at a time until it reaches the consistency in the video above

BLEND until it is smooth. Then ice your cake and add walnuts and coconut flakes to the top ✨

If your mum is a carrot cake lover and health enthusiast, this is the cake for her.

#vitamixAUNZ #MyVitamix #carrotcake #healthydesserts #healthyalternatives #carrotcake #glutenfree #dairyfree #wholefoodrecipes

Healthy carrot cake with CASHEW cream cheese 🐣✨🫶🏽 I always see carrot cake recipes that use cream cheese for frosting. As a dairy free gal, a preservative free cream cheese is not easy to come by. NOT TO WORRY, this cashew cream cheese will keep you feeling good without stopping you from enjoying a wholesome (not too traditional) carrot cake 🫶🏽 Cake recipe; - 2 grated carrots - 1/2 + 1/3 cup almond flour - 1/2 cup buckwheat flour - 1/3 cup shredded coconut - a handful or chopped walnuts - 1/4 cup coconut sugar - 1/4 cup maple syrup - 3 eggs - 1/4 cup almond milk - 2 tbsp coconut oil - 1/4 cup tahini - 1 tsp cinamon - 1/2 tsp nutmeg - 1 tsp baking powder - 1 pinch baking soda Bake at 180°C for approximately 25-30 minutes ! Frosting; - 1 heaped cup of raw cashews (soaked in boiling water for approx 20 minutes) - 2 big squeezes of lemon - 1 tbsp coconut oil - 3 tbsp maple syrup (or 2 tbsp honey) - 1/4 cup almond milk Blend it up until super smooth!! I topped mine with coconut and walnuts, and it was delicious. You could also cut the cake in half and add frosting to the middle - I did this after I added frosting to the top, because I had heaps leftover :) #carrotcake #vegetarian #recipeinspiration #healthyrecipes #glutenfreerecipes #dairyfreerecipes #healthieralternatives

The MOST delicious and healthy caramel mud cake that literally made me happy dance. No protein powders or nasties…just wholesome good for you ingredients. I won’t lie, I am so proud of this creation and cannot WAIT for you to give it a go. Cake ingredients; - 2 eggs - 1/2 cup unflavoured lactose free or DF yoghurt (or vanilla) - 1/4 cup plant milk - 2 tbsp maple syrup - 1 tbsp cashew spread - 1 cup almond flour - 1/3 cup buckwheat flour - 2 tbsp coconut sugar - 1 tbsp + 1 tsp maca powder - 1 tbsp vanilla extract - 1 tbsp baking powder + a pinch of bicarbonate of soda Icing; - 1 tbsp cashew butter - 2 tbsp maple syrup Microwave this icing mixture for 40 seconds, it should be a thick caramel. Keep adding almond milk until you get a thinner, more spreadable caramel mixture. If you don’t try this, you are missing out. LET ME KNOW HOW YOU GO !! 🙌🏽 #healthy #healthybaking #healthyrecipes #glutenfree #lactosefree

ep 6. Double chocolate humble crumble. Do I need to explain myself? Double chocolate? Crumble? no. I really don’t (and I won’t) xoxox Cake base ingredients; • 3 eggs • 1/4 cup any oil (I used MCT) • 1/4 cup nut milk • 1/3 cup granulated sugar • 1/4 cup maple syrup • 2/3 cup almond flour • 1/3 cup cocoa powder • 1/3 cup tapioca flour • 1 tsp baking powder Crumble; • 1/2 cup almond flour • 3 tbsp cocoa • 2 tbsp maple syrup (sleep adding tbsp by tbsp if it doesn’t form a crumble consistency with 2 tbsp) Directions; 1. Combine all base ingredients and put in a lined baking tin 2. Add the crumble on top of the base 3. Bake in the oven at 180°C fan forced for approximately 35-45 minutes (time it, should come out clean with a skewer) 4. Serve and enjoy 🫶🏽 #healthierchoices #glutenfree #dairyfree #healthyrecipes #healthycake #glutenfreecake #dairyfreecake #gfdf #wholefoods #wholefood

gf & vegan whole food sweet potato flatbread 3 ingredients, delicious, versatile and cheaper bread substitute. You can DO no wrong with this recipeee. It is so dang yum! I love to have it with smoked salmon, chicken, salad, any sandwich condiments, and even on their own 🤤 Ingredients; 1. 700g steamed sweet potato, about 1 large sweet potato (not raw) 2. 1 cup buckwheat flour 3. 1/3 cup + 2 tbsp arrowroot OR tapioca flour + salt to taste Directions; 1. Boil your sweet potato and then mash until SUPER fine (I use a hand blender to achieve this consistency) 2. Add in your flour and mix 3. With wet hands grab a handful and spread onto a greased pan 4. Cook for about 3 minutes on each side on medium heat (I like to turn it down to low and pop the lid on to ensure it cooks all the way through once I flip it) 5. Serve warm - it tastes best that way. If you are reheating it or defrosting, pop it in the oven or air fryer to crisp back up. Enjoy!! This is my fav life hack eveeer. #glutenfree #dairyfree #glutenfreerecipes #dairyfreerecipes #vegan #wholefoods #wholefood #healthyfood #healthier #sweetpotato

chewy wholefood matcha crumb cake 🍵 As a matcha ENTHUSIAST and addict, I seriously don’t know why it’s taken this long for a matcha cake to come to fruition. The cake of my dreams. Death row meal. Cake base; * 1.5 cups almond flour * 4 tbsp tapioca flour * 2-3 tbsp matcha (I recommend sifting it) * 1/3 cup any sugar (I used coconut sugar) * 3 eggs * 1/3 cup maple syrup * 1/4 cup any nut milk * I also used 1 tbsp of vanilla protein powder (not sure why, but it’s not essential haha) Crumb; * 1/2 cup almond flour * 1 small sprinkle of matcha (or 1 tsp if you want it strong) * 1 small dash maple syrup Directions; 1. Combine all of the cake ingredients and mix by hand or with a hand whisk 2. Add to the oven at 180°C fan forced for approx ten minutes 3. Top with the crumb ingredients then add it to the cake after about 10 minutes in the oven 4. Return to the oven for about 30 minutes or until a skewer comes out of the middle clean 5. Remove from oven, slice, and enjoy!!! Thank me lateeerrrrrsss 🫠🤤 #glutenfree #dairyfree #healthydessert #healthydessertrecipes #healthierchoices #matcha #wholefoods #gfdf

GF/DF air fryer churro rolls using @warburtonsgf soft sliced brioche rolls. YUUUUM!! @warburtnsgf #ad It turns out you can have quality tasting bread without the need for gluten!! Purchase the warburtons soft sliced brioche rolls in any Coles store near you to make this recipe; Ingredients; - 2 @warburtonsgf soft sliced brioche rolls - Cinnamon filling; 1 tbsp tahini, 1 tbsp maple syrup, 1 pinch cinnamon, dash of almond milk - Egg wash; 2 tbsp almond milk, 1 egg - Cinnamon sugar; 2 tbsp granulated monk fruit sweetener & 1 pinch cinnamon Directions; 1. With a rolling pin, flatten out the brioche roll halves and spread the cinnamon filling evenly onto each piece 2. Roll them up, cut each roll in half, and dip in the egg wash 3. Place in the air fryer on 180°C for approximately 7-10 minutes and then remove 4. Dip in the cinnamon sugar and you are done! These truly are so delicious and simple thanks to warburtons incredible gluten free (non gluten free tasting) brioche loaves!! Enjoy 🫶🏽

SAVOURY RICE PAPER CROISSANT 🤤 Yuuuuummm, you must try this!! I am not usually one to try trending recipes, but this reallyyyy spoke to me. A gluten free pita if you will ✨ Rice paper ingredients (8 croissants); - 16 rice papers - 1/2 cup milk (any plant based/dairy milk of your choice) - 2 eggs - 1 tsp baking powder Filling ingredients; - 2 large handfuls of chopped spinach - 1 diced onion - 4 cloves of garlic - plenty of rock salt - dairy free cheese (or no cheese at all) Directions; 1. Whisk up your rice paper dipping mixture (eggs, milk, and baking powder) and set aside while you make your filling 2. Fry your onion and garlic until tranlucent (on ghee, tallow, or oil) and then add in your chopped spinach 3. Cook until spinach is slightly wilted and add plenty of salt 4. Dip your rice paper in the egg mixture and then layer 2 rice papers on top of one another 5. Cut in three parts (as shown in the video) and then assort the rice paper as per video instructions 6. Add a tbsp of your spinach filling to the bottom of your rice paper and then roll it up 7. Add all of the croissants to an oven tray and bake for approximately 30 minutes at 180°C fan forced (I did not preheat mine) 8. Take out of the oven and enjoy while warm!! I hope you love them xx #glutenfree #dairyfree #healthyrecipes #ricepaper #viralcroissant #spinach #wholefood #healthieralternatives #gfdf #glutenfreerecipes

healthy whole food choc fudge cake…. MY OH MY, I think I have fallen in love. The best and most chocolatey healthy cake to exist, I am calling it!! The level of fudge in this is hard to describe, especially if you get that perfect cooking time in the microwave 🤤 Ingredients; - 1 egg - 1 tbsp maple - 1 tbsp coconut sugar (feel free to drop both maple and coconut sugar to 1 tsp each for lower sugar content) - 1 tbsp tahini - 2 tbsp cacao (or 1.5 tbsp if you prefer a less rich cake) - OPTIONAL; a chopped up cube of dark chocolate Directions; 1. Mix in all ingredients 2. Top with dark chocolate 3. Microwave for 30 seconds, and if still not cooked through, continue to cook in 5 second increments (you do NOT want to overcook this otherwise it will be so dry) Eeeenjoyyy this so so much amazing people 🫶🏽 #healthydessert #glutenfree #dairyfree #wholefoods #quickdessert #mugcake #chocolatecake #chocolatefudge #healthierchoices #hormonebalance

Under 30 minute healthy Chow Mein… I looove and will occasionally treat myself to takeout, but if I can make it from home on a weekly basis, it is a) more affordable b) healthier, and c) I know all of the ingredients in it… Plus it helps that this is SO simple to make, healthy, and whole food based ✨ Ingredients; - 5 chicken thighs (diced into cubes) - 1 carrot julienned - 3 cups of sliced wombok cabbage - 3 stalks of green onion (the hard white parts separated from the soft green parts) - 2 cups bean sprouts - 3 garlic cloves sliced - @mingleseasoning Chow Mein Seasoning Sachet (found exclusively at Woolworths supermarkets) Directions; 1. Julienne your carrot and slice up your cabbage, garlic, and green onion (ensuring you are separating the hard white part of the green onion from the soft green part) 2. Heat up your oil and soften your garlic in your pan before adding in your chicken thighs 3. Add in 2 tsp of the mingle chow mein seasoning to your chicken and fry until brown 4. Add in your carrot, white parts of the green onion, and wombok cabbage, and cook until softened 5. Add in your noodles and the remaining mingle chow mein seasoning, and stir through 6. Once cooked through, add in the greens of the green onion and the bean sprouts and remove off the heat 7. Serve and enjoy!! NOTE; @Mingle Seasoning Chow Mein seasoning sachet can only be found and purchased at Woolworths Supermarkets. #healthydinners #glutenfree #dairyfree #healthylifestyle #wholefoods #gfdf #holistichealth #healthyfood

WHOLE FOOD roasted veggie nourish bowl… If you are not yet on the nourish bowl train, you are seriously missing out. You can add in looots of veggies, get your protein intake in, and leave the meal feeling satiated without the crash - the best lunch in my opinion ✨ If you want to try the nourish bowl above, these are the ingredients; - 1 roasted chicken breast - 3 tbsp cooked white quinoa - 1 tbsp homemade hommus (chickpeas, cumin, lemon, tahini, aquafaba, and salt) - roasted cauliflower and Dutch carrots (seasoned in smoked paprika, honey, salt, and avocado oil) - pickled onions - parsley - alfalfa sprouts That’s all!! I hope this inspires you to make a nourish bowl for lunch this week <3 #healthylunch #healthylunchideas #glutenfree #dairyfree #wholefoods #wholefooddiet #holistichealth #gfdf #healthierchoices #nourishyourbody #nourishbowl

5 minute single serve caramel mug cake… Hoooolyyyy moly. I simply do not know how I hadn’t thought of this sooner. It is SO easy, deliciously fudgy, whole food based, and only has very minimal ingredients. Make this! You won’t regret it ✨ Ingredients; - 1 egg - 1 tbsp maple syrup - 1 tbsp coconut sugar - 2 tbsp buckwheat flour (you can use alternatives) - 1 tsp maca powder Directions; 1. Combine all ingredients and add chocolate to the top (do not shy away) 2. Microwave for 30 seconds. If it is too wet and needs any more, microwave in 5 second increments. You DO NOT want to overcook it otherwise it will not have that delicious caramel sauce on the bottom. Mine only needed max 35 seconds. I hope you loooove it 🤎 #singleserve #glutenfree #dairyfree #wholefood #holistichealth #healthyfood #healthyrecipes #gf #gfdf #rsf #refinedsugarfree #healthieralternatives #simplerecipes

GF/DF whole food tiramisu… I CANNOT MAKE THIS UP. I have now made this cake twice in the span of two days and it tastes like a real deal tiramisu! GENUINELY…obviously it’s not the OGest of the OG’s, but it’s damn near close for my gf/df peeps 🫶🏽 Cream ingredients - 2 cups boiled cashews - 1 cup almond milk boiled with the juice of 1/2 a small lemon (this should be boiled for approx 10 minutes or until resembling a thicker texture) - 1/3 cup maple syrup Biscuit ingredients; - 3 egg whites whisked with 1/3 cup coconut sugar until stiff peaks form - 1 cup almond flour - 2 egg yolks - 1 cup espresso Directions; 1. Whisk your egg whites and coconut sugar with a hand held mixer until stiff peaks form 2. Gently fold in your flour and egg yolks to ensure the air does not get completely removed from the batter 3. Form into log shapes (should make approximately 16) or place it on a sheet and cut once baked (like I have done) and bake on 160°C not preheated for 25 minutes. 4. Combine your boiled cashews, almond/lemon milk mixture, and maple syrup in a blender and keep blending until a very smooth mixture has been achieved 5. NOW WE CAN FORM THE CAKE: dip your biscuits in espresso and lay them down on the base and spoon a few tablespoons of espresso over the biscuits 6. Add half of your cream mixture on top of the base layer, and repeat once more 7. Once you have your four layers, dust with cacao and let it sit in the fridge for at least two hours (or you can cheat and add it to the freezer for 45 minutes to fastrack it 🫢) I hope you LOVE this as much as my family and I do…enjooooy !! #healthyfood #healthieralternatives #glutenfree #dairyfreerecipes #glutenfreerecipes #gf #df #wholefoods #tiramisu #healthy #healthyeating #refinedsugarfree #healthydessert

gf & df whole food meatballs…. I’m obsessed with this recipe. I genuinely cannot express how SIMPLE and delicious it is! oh, it also uses cheaper cuts of meat and seasonal vegetables that lowers its cost. Winning in more ways than one 💫 Ingredients; - 500g beef mince - 2 mini bags of baby capsicums (approximately 20 baby capsicums) - 1 carrot - 1 zucchini - 1 onion - 4 (or more) cloves of garlic - a large handful of parsley - 1 bottle of tomato passata (I use mutti) - 1 tbsp smoked paprika - salt to taste Mash potato (I did not record the measurements, but I used 5 organic white potato’s and added almond milk bit by bit until it reached the above consistency) Directions; 1. Blend up or grate all of your vegetables 2. Put aside a few tablespoons of the blended up vegetables and strain through a milk cloth to remove the water (do not strain the remaining vegetables being used for the sauce) 3. Combine the strained vegetables with the beef and add a few pinches of salt. Once combined form into mini balls 4. Sear the meatballs slightly in your pot with some avocado oil and then remove once slightly browned 5. Combine the remainder of your blended vegetables, passata, smoked paprika, and a few pinches of salt to the pot. Once combined, return your meatballs to the sauce 6. Let this simmer for as long as you please (I let mine simmer for 15 minutes, and it was done!) 7. Serve on rice or mash potato and enjoy 🫶🏽 I like to add salt at the end vs adding too much salt throughout, but this is totally up to you! Salt or don’t salt your heart away <3 I hope you try and love this… #glutenfree #glutenfreerecipes #dairyfreerecipes #wholefoods #healthydinner #easydinners #healthyfood #gf #df #gfdf

135m….kachowwww #bungeejump #nevisbungy