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Low calorie sauces: Creamy, Garlic White Sauce that is perfect for ANY meal. Easy to make and prep!👇🏼 - Ingredients: • 1/2 cup fat free greek yogurt, plain • 1/2 cup light mayo / miracle whip • 6-8 garlic cloves • Squeeze of 1 lemon • 1 tbsp vinegar • 1 tbsp honey (or sweetener of your choice) • 1/4 tsp cumin • 1/4 tsp salt • Optional: 1/4 cup finely chopped parsley (do not blend) - Notes: • Store the sauce in your refrigerator for up to the expiry date of your yogurt. • Some of my favourite things to use this sauce for are wraps, salads, meats (eg. kebabs, chicken), and breakfast meals. - Servings: • Approx. 8 servings - Calories/Macros (per 1 oz. serving size): • 39 calories • 5.5g Carbs • 1.5g Protein • 1.5g Fat - Numbers may slightly vary depending on the ingredients and brands you use. - - - #recipe #recipes #cooking #homecooking #sauce #garlic #healthy #healthyfood #healthylifestyle #easyrecipes #lowcalorie #eatclean #fitnessjourney #fitnesslifestyle
its.razi
305.6K
·2023-5-4
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A side of me in 2021 that I didn’t share on TikTok. 2022 will bring all kinds of different content. #begreat #motivation #workoutmotivation #fyp
its.razi
673.1K
·2021-12-30
OVER 100g protein!? Trying out the best Seafood Boil in Miami. @Cajun Boil - Seafood Miami was incredible. Would you try this? #seafood #seafoodboil #kingcrab #shrimp
its.razi
301
·3d ago
The best protein snack: homemade rice krispy squares in 10 minutes. They’re lower in calorie and higher in protein! - Ingredients: • 3 tbsp light butter • 1/4 cup milk (I use 1%) • 250g marshmellows • 2 scoops vanilla protein powder • 3 cups rice krispies - - #recipe #protein #snack #ricekrispies #lowcalorie #preworkworkout #cook #homecooking #fitnessjourney
its.razi
17.4K
·2-10
Full day of eating my own recipes! 20 minute meals, healthy and high in protein. On top of my nutrition, I’ve been taking @Seed to give extra love to my digestion, gut health, and skin. You can use code RAZI25 if you want to give it a try! #seedpartner - Which recipe are you most excited for? Let me know and i’ll make a video for it! 🙌🏼🔥 - - #recipe #food #cooking #homecooking #healthy #healthyrecipes #healthylifestyle #protein #nutrition #fullday #fulldayofeating #breakfast #lunch #dinner #fitnessjourney
its.razi
2535
·2-4
My Mongolian Beef Noodles are PACKED with flavour, high in protein, and lower in calories. Make it at home in 20 minutes!👇🏼 - Noodles: • water (to a boil) • salt • 170g any noodles (or pasta) - Mongolian Beef: • 1 tsp sesame oil (or olive oil) • 1 tbsp chopped garlic • 1 tbsp chopped ginger • 500g lean ground beef (I use 93% lean) • 1 tsp pepper • 1/3 cup soy sauce • 1/4 cup any broth (or water) • 1 tsp corn starch + 1/4 cup water (arrow root starch works too) • 2 tbsp sweetener (I use stevia brown sugar) • optional: green onions, sesame seeds and chili flakes - Approx. 401 calories, 41g protein, 45g carbs, 7g fat per serving (of 3) - - #recipe #cooking #homecooking #healthy #healthyrecipes #noodles #beef #mongolian #protein #healthyfood #dinner #lunch #healthylifestyle #fitnessjourney
its.razi
28.3K
·1-29
Full day of self care on vacation from fitness to food and wellness. This is your sign to set time to prioritize rest, feeding your passions, or simply being kind to yourself. Your well-being is the foundation of the love and care you give to others. Just remember that a thriving you inspires those around you to do the same. ✌🏼❤️ - - #wellness #fitness #selfcare #fullday #fit #sweat #stretching #healthy #healthylifestyle #fitnessjourney
its.razi
5451
·1-25
Chicken Alfredo Mac & Cheese. Easy to make, lower in calories, and PACKED with protein. SO creamy, cheesy and delicious too. Done in 25 minutes!👇🏼 - Pasta: • water (in a pot) • salt • 170g pasta (any shape, I use macaroni or cavatappi) - Chicken: • 400g chicken breast, chopped • 2 tsp olive oil • 1 tsp salt, pepper, paprika, italian seasoning, onion powder • 1 tsp minced garlic (or 1 tsp garlic powder) - Alfredo Cheese Sauce: • 3/4 cup any milk (I use 1%) • 1/4 cup pasta water • 1/3 cup low fat cheese (I use mozzarella) • 1/4 cup light parmesan • optional: 2 tbsp light cream cheese (I use 95% light) • 1 tsp italian seasoning • 1 tsp chili flakes (for spicy kick, omit otherwise) - Notes: • I top it off with chopped parsley and more chili flakes • Have patience when stirring the sauce to let it thicken. • Make this recipe in large batches and serve for the entire week! I store in the fridge for up to 5 days. • It will take a few minutes to do so! If you’d like to speed up the process even further, you can add a touch of flour to the sauce as it cooks. - Servings: Approx. 3 - Calories/Macros (Per Serving): Approx. 460 Calories 47g Protein 45g Carbs 10.5g Fat - Numbers may slightly vary depending on the brands and ingredients you use. - - - #recipe #food #homecooking #chicken #macandcheese #pasta #healthy #healthyfood #healthyeating #dinner #lunch #mealprep #lowcalorie #protein #eatclean
its.razi
4641
·1-16
Spicy Chipotle Chicken Mac & Cheese! Creamy, cheesy, PACKED with protein and lower in calories. Make it in 20 minutes!👇🏼 - Pasta: • water (to boil) • salt • 170g macaroni (or any pasta shape) - Chicken: • 400g chicken breast, chopped • 2 tsp olive oil • 1 tsp salt, pepper, paprika, garlic powder and chili powder - Chipotle Cheese Sauce: • 1 cup any milk (I use 1%) • 1/3 cup pasta water • 1/4 cup light cream cheese (I use 95% light) • 1/3 cup light mozzarella • 1/4 cup chipotle peppers, finely chopped (the canned kind in adobo sauce) - Notes: • Top it off with optional cilantro or chili flakes for an extra kick in flavour • Make sure to cook the sauce at low heat and be patient so it lightly thickens and does not burn • Double this recipe to have 6 servings so you can enjoy it as a meal prep for the entire week! - Servings: • Approximately 3 - Calories/Macros (Per Serving): Approx. 465 Calories 46g Protein 48g Carbs 10g Fat - Numbers may slightly vary depending on the brands and ingredients you use. - - #recipe #food #cooking #homecooking #macandcheese #chipotle #mealprep #healthy #healthyrecipes #healthyfood #dinner #lunch #eatclean #protein #fitnessjourney
its.razi
1033
·1-10
Baked Lemon Pepper Chicken Thighs that come out juicy and tender EVERY TIME! Incredibly easy to make, great to meal prep and get your protein in.👇🏼 - Ingredients: • 5-6 chicken thighs, bone-in (remove skin for less calories) • 1 tsp olive oil • 1 tsp salt, pepper, paprika, onion powder, oregano • 1/2 tsp chili flakes • 1 tsp minced garlic • 1 tsp lemon zest (I used the zest of one large lemon) • juice of one whole lemon - Notes: • Before baking, sprinkle some salt, pepper and lemon zest on top of each thigh • These work well on both airfryers and ovens. Baking times are different but you’ll be looking for an internal temperature of 165°F • Serve with rice, potatoes, salad, and more! They should come out so flavourful and juicy you won’t need sauce! • If you have an olive oil spray, you can even give your thighs a final spray on top for a crispier finish. This is optional. - Yields: • 5-6 chicken thighs - Calories/Macros (per thigh with skin): Approx. 224 Calories 24g Protein 13g Fat 4g Carbs - - #recipe #food #cooking #homecooking #chicken #bake #mealprep #lemon #healthy #healthyfood #protein #healthyrecipes #eatclean #healthylifestyle #fitnessjourney
its.razi
8346
·1-8
Honey Garlic Chicken Pitas in 15 minutes! Easy to make, low calorie, high protein and PACKED with flavour!👇🏼 - Chicken: • 300g chicken breast, chopped • 1 tsp olive oil • 1 tbsp low sodium soy sauce • 1 tsp vinegar • squeeze of half a lemon • 1 tbsp minced garlic • 1 tsp paprika, chili powder and a crack of pepper • optional: pinch of salt (approx. 1/8 tsp) • 1 tbsp honey - Pita: • 1 pita, cut in halves (I used 38g whole wheat) • chopped lettuce • sliced tomatoes • sliced onions (red or white) • drizzle of yogurt (approx 2 tbsp for each pita) - Notes: • If you have the time, grate some lemon zest on your chicken for extra flavour. • I like to have the yogurt plain, but you can add extra ingredients to your liking such as salt, dill, lemon, garlic, etc. • When meal prepping, do NOT build the pita until eating. Simply deconstruct all ingredients in a container! - Yields: 2 pitas - Calories/Macros (Per Pita): • approx. 298 calories • 38g protein • 28g carbs • 5g fat - - #recipe #food #healthy #mealprep #homecooking #weightloss #lowcalorie #chicken #pita #protein #healthyrecipes #cooking #eatclean
its.razi
1536
·1-6
Easy, Healthy Chicken Fajita Rice in 20 minutes! Packed with protein, great to meal prep, and SO quick to make.👇🏼 - • 300g chicken breast (sliced into pieces) • 1 medium red bell pepper, sliced • 1 medium green bell pepper, sliced • 1 small red onion, sliced • Squeeze of 1 lime • 1 tsp salt, pepper, paprika, chili powder and garlic powder • 1 tsp olive oil • 1 & 1/2 cup cooked rice (approx. 0.5 uncooked) • 1/3 cup fat free greek yogurt OR fat free sour cream (add more or less for how creamy you want it) • 1 tbsp any hot sauce • 1/3 cup light mozzarella cheese - Notes: • This is the perfect recipe to make in a large batch and meal prep for the week. If you do this, save the sauce and add it in once you are serving. • when adding in the sour cream/greek yogurt, turn off the heat and mix it in. • Instead of rice, you can easily serve this with potatoes or on a wrap. The options are endless! - Servings: • approx. 2 - Calories/Macros (per serving): • Approx. 448 calories • 46.5g protein • 47g carbs • 9g fat - Numbers may slightly vary depending on the brands and ingredients you use! - - #food #recipe #cooking #homecooking #healthy #healthyrecipes #chicken #fajitas #rice #protein #healthyfood #mealprep #healthylifestyle #fitnessjourney
its.razi
48.5K
·1-2