Say “YUM” if you would eat this Air Fryer Frittata 🍳🍅🍃

To make it:

Whisk 6 eggs and add to a parchment lined air fryer with your favorite veggies & top with cheese. Air fry @ 350F for 12-15 mins.

These come out it super delicious and the best part is you don’t have any dishes to clean when you’re done 🙌

Say “YUM” if you would eat these 3-Ingredient Chicken Patties 🐔🔥🙌 To make them: Mix a can of chicken with 1 cup of cheddar and 1 large egg. Shape into 4 patties & bake on parchment paper @ 400F for 20 mins. Take them out, serve on a lettuce wrap & enjoy 🙌 Pro tip: I used ranch seasoning, but they’re also great with salt, pepper, garlic powder, onion powder & paprika. You can also air fry these @ 400F for 10 mins flipping halfway 👍

Say “YUM” if you would eat these Crispy Ranch Parmesan Smashed Carrots 🥕🤤 This yummy recipe is super easy to make, here’s what you do: Steam a bag of carrots, smash them & pat dry. Add to parchment paper & drizzle both sides with oil. Top with Parmesan and ranch seasoning. Bake @ 400F for 20 mins & enjoy 🙌

Say “YES” if you would eat this Breakfast Stuffed Avocado 🥚🥑😋 How to make it: 1. Cut an avocado in half, remove the seed, and scoop out a little bit of the avocado (just enough to make room for the egg) 2. Add your egg, season with salt & pepper. And top with cheese. 3. Air fry at 400F for 6-9 minutes. Keep an eye on it! 4. Take it out, add red pepper flakes and enjoy! Pro tip: Leaving the skin on is actually easier, it’s like a little breakfast bowl.

Say “YUM” if you would eat these homemade Snickers Ice Cream Bites 🍫🍦😋 How to make them: 1. Line a muffin tin with muffin cups & fill the bottom with sugar free melted chocolate. 2. Then blend a banana with 1/2 cup cottage cheese and add on top of the chocolate. 3. Top with peanut butter, more chocolate & crushed peanuts. 4. Freeze for a few hours and enjoy! Pro tips: Heat up your peanut butter for an easy pour into each cup 👍 You can also add some sweetener & vanilla when you blend the banana and cottage cheese for better flavor 👌

Say “YUM” if you would eat these Mexican Mozzarella Sticks 🔥😋🙌 How to make them: 1. Roll cheese sticks into low carb tortillas. 2. Coat with garlic butter and air fry @ 325F for 8 mins. 3. Take them out & enjoy!

Say “YUM” if you would eat this High Protein Salmon Pasta Bake 🍝🍣🙌 To get my NEW keto pasta with 20g protein per serving go to the link in my bio or search: CARE FREE KITCHEN on Amazon ❤️ What you need: 6 oz protein pasta, cooked & drained 1 large salmon filet, cubed 2 cups fresh spinach 1 cup sliced cherry tomatoes 4 oz chive & onion cream cheese Italian seasonings 2 tbsp olive oil Directions: 1. Toss your salmon in a splash of oil and seasonings of choice. 2. Add to a baking dish with remaining ingredients and bake @ 400F for 20 mins. 3. Take it out, mash it all together and enjoy!

Say “YUM” if you would eat these Frosted Chocolate Donut Holes 🍩😋🙌 What you need: 1/2 cup Greek yogurt 1 cup almond flour 1 tsp baking powder 2 tbsp cocoa powder 3 tbsp sweetener (I used allulose) Optional for frosting: 1/2 tbsp milk 3-4 tbsp confectioners sweetener How to make them: 1. Mix all ingredients and knead into a dough for a few minutes. (Add extra flour for firmness if necessary) 2. Roll into balls and air fry @ 350F for 8-10 mins. 3. Then mix the ingredients for your frosting, coat the donuts and let them sit until it hardens. Then mix 1 tbsp milk with 1/4 cup confectioners ssweetejer (adjust amounts for preferred texture) and coat your balls in it. Enjoy!

Say “YUM” if you would eat these Jalapeño Popper Stuffed Meatballs 🔥😋🙌 How to make them: 1. Mix 2 oz cream cheese, 1/4 cup shredded cheddar & a diced jalapeño. 2. Roll into balls and freeze for 1 hour. 3. Coat with ground chicken and roll until smooth. 4. Then coat in egg wash, Parmesan and air fry @ 400F for 10-15 mins. Take them out & enjoy! Pro tip: Add some ranch seasoning to the mixture for extra flavor 👌