A muscle any body owner must know about #psoas #backpain #posture #massage

A little display of weirdness and how an energy stick works When you close a loop the energy stick will go off When two people touch, they’re not just making physical contact—they’re merging electromagnetic fields, syncing nervous systems, and transmitting bioelectric energy. An open loop leaks energy—unfinished exchanges, scattered intention, and disconnection. A closed loop completes the circuit, creating resonance, amplifying vitality, and enhancing the body’s innate healing potential. Conscious touch isn’t just connection—it’s an activation. A bioelectric handshake between two fields, tuning and charging each other like living batteries. Are your connections draining or generating energy? #energy #bioenergetics #energia

I’ve sat a Vipassana before, a 10 day silent retreat where you just sit and meditate.. crazy stuff happened, multiple childhood traumas got healed, healed some ancestral trauma, worked through serious back-pain, had crazy DMT releases during dreams and seen some enlightening visions. The itch, the urge to move, the burning pain, the throbbing pain, the anxiety, the twitch, all of it is the bodies “safety mechanism” that actually takes you away from feeling and healing trauma that lies within, every time we can sit still and resist the sensations that come up, we become closer to releasing pain and trauma from the body, every time we resist an urge to move we strengthen our resilience. If you sit through the burning pain, you will begin to heal from within ✨ You can’t see yourself in murky Waters, it’s only stillness when we can see clearly but yeah, this is what my brain was like today I drank too much coffee and I had a hard time dropping into anything deep. Tomorrow’s another day. No coffee only tea! #meditation #mindful #adhd #anxiety Funny video from @mentalhealthfunnies

How often do we treat between our ribs? Not enough probably There’s many amazing acupoints in the area, major liver, gallbladder spots and a point called spleen 21 (great wrapping) and it’s the only greater luo point on the body, when activated, it wraps around the ribs and boosts/nourishes all organs, releasing the intercostals and serratus muscles also is huge for breathing. Blessings! Key

Energy is everything!! The more attuned to energy you are, the more sensitive you become (the more you can feel) 💕 Shoutout to @acuproacademy I found this cool video from her IG page. Her YouTube helped me get through Chinese Medicine school. It’s always amazing learning from a knowledgeable and passionate teacher who can explain things fun and simply, she makes learning fun! Here’s her copy from the original post explaining the effects of touch and kissing according to science, Chinese medicine, and relegations to the Vegas nerve Boosts Emotional Bonding: Kissing releases oxytocin, the “love hormone,” deepening trust and affection. Gentle touch also increases oxytocin, promoting calmness and connection. Vagus Nerve Activation: Heartfelt touch and synchronized breathing stimulate the vagus nerve, helping regulate stress, improve heart health, and create emotional safety between partners. Chinese Medicine Perspective: - Physical touch harmonizes Qi in the body. - It aligns with the Wood element in Chinese Medicine, symbolizing growth and emotional nourishment. - It also connects the physical body to mental health through the Lung and breath exchange. Boosts the immune system through the touch connecting to the Lung as well. Health Benefits: • Lowers blood pressure & stress. • Enhances immunity & mood. • Supports glowing skin through improved circulation. Whether it’s a kiss, a hug, or a gentle hand on the heart, these small acts carry immense healing power-for both body and soul. (Especially if you are present and allow yourself to drop in) #touch #VagusNerve #ChineseMedicine

These sounds ain’t acting, the jade hair comb really makes me purr like a kitty, The hard stone on the dome mixed with the vibration is an essential part of my get out of shower ritual, then I slap some aloe on my face and do a little cosmetic work with the gua sha! Comment lunastone to get yours! I’m invested in the company so I get make money which all goes towards getting a place to teach practicioners the modality I created (KeyRe therapy! Also, here are some benefits of why Cosmetic Gua Sha: • Reduces puffiness by promoting lymphatic drainage • Improves circulation for a natural glow • Releases muscle tension, reducing fine lines • Enhances absorption for better skincare results • Contours and lifts for a more sculpted look • Boosts collagen production over time • Relieves sinus pressure and facial tightness Consistent use helps maintain youthful, healthy skin Blessings key #selfcare #cosmetic #guasha

This therapeutic exercise requires a lot of trust, As the flyer you have to blindly trust lean and lay down, but with a stable base, this makes it easy and all you need to do is surrender and let go. As a base you can do a full back massage and get rotation in each specific vertebral segment by walking up and the spine, using your toes and heels. Also please use a spotter if you’ve never tried this before! Health is your greatest wealth!! Always have a great time on the magical platform at @eaglesnestatitlan Flyer @kenbren182 Spotter @bluuue_love #backmassage #acro #therapy

@alecia_frame that's cool to me you think in famous this one's for you! Also, big thank you @innasegalauthor * your book has helped me on my journey and I love sharing it with people. #acidreflux #emotions #digestion

The He-sea points are located at the elbows and knees, they are heavy hitters! This is where massive energy inside the body travels (often blocked) and can be unleashed. Like a beaver damn blocking a river and breaking because it can’t handle the current. Release some pain points and enjoy the benefits! Comment ebook and I’ll send you a booklet I made on some amazing points :) including some he-sea points