🍺🦠 WORST FOODS FOR YOUR GUT HEALTH #guthealth #guthealthmatters #healthygut #immunesystem #healthymind #ibs #bloating #health #healthyeating
original sound - Cory Rodriguez
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·1w ago 🥑 How Much Magnesium is In Your Food?
👉 I’m teaming up with @Solaray to show you why getting enough magnesium from your diet can be hard and why it may be smart to supplement. #solaraypartner
😍 Anyone who wants to save 15% on their Magnesium can click the link in my bio and use code HEALTHWITHCORY at checkout!
🍫 As you can see, magnesium can certainly be found in food, but even then Magnesium is one of the most common mineral deficiencies, so you might not be getting enough from food alone.
🧪 There are tons of different types of magnesium, but I usually only recommend a few. One of those types I love and use most myself is Magnesium Glycinate. It’s involved in more than 300 biochemical reactions in the body, and supplementing with it can help support relaxation and healthy bones and muscles. When I take it an hour before bed I feel more relaxed and well rested.* #livebrightersolaray #foodisnotenough * These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary; these statements represent my experience on the product.
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