#healthyrecipe #healthyfood #breakfast #workdistractions #nutritiontips #fitness

unfortunately it’s true 🫢 sprouted grain bread avocado cottage cheese hemp hearts tomato slices salt & pepper olive oil = 30g protein, 10g fibre 💪🏼 #highproteinmeals #highproteinbreakfast #highprotein #highfiber #highfiberbreakfast #healthymeals #nutritiontips

Mint Chocolate Pudding 🍫🌱 - naturally sweetened with dates and offering 15 essential nutrients, including protein and calcium thanks to milk! 🥛 #AD @Dairy Farmers of Canada All you need to make it: Pitted dates Milk (dairy is simply nutritious!) Cocoa powder Corn starch Peppermint extract Vanilla extract Mint leaves To get the full recipe 👉🏼(and learn more on the nutrients in milk products and how they can support your health!) visit https://whatyoueat.ca/en/recipes/ #CanadianDairy

Hearty nourishing stuffed acorn squash ⭐️ FOR THE ACORN SQUASH: 2 small-medium acorn squash 2 tbsp olive oil 1/2 tsp salt FOR THE FILLING: 1 1/2 cups cooked bulgur wheat 1 1/2 cups chickpeas, drained and rinsed 2 cups baby spinach, chopped 1/2 cup chopped walnuts 1/2 cup dried cranberries 1/2 cup parmesan cheese, freshly grated 1/2 cup feta cheese, crumbled FOR THE SIMPLE DRESSING: 1 tbsp oil 1 tbsp balsamic vinegar 1 tbsp lemon juice 1/2 tbsp maple syrup 2 cloves garlic, minced Cut squash in half, scoop out seeds, and brush with oil and sprinkle halves with salt and pepper. Roast at 400F for 30-40 min. While the squash cooks, combine all filling ingredients together in a large mixing bowl. Whisk together the dressing ingredients and pour over the filling. Toss to coat. When the squash is done, use a large spoon to scoop the filling mixture into the centre of each squash half. Bake for another 10-15 minutes until the top of the filling in each squash half becomes golden. #fyp #foryoupagе #healthymealideas #healthydinnerideas #vegetarianrecipe #plantbasedrecipe #roastedsquash #stuffedsquash #acornsquash

Energizing meal prep matcha overnight oats 🍵 serves 2: 1 cup rolled oats 2 tbsp chia seeds 1 pinch salt 2 tsp matcha powder, culinary grade 1/3 cup plain Greek yogurt, can sub. with vanilla 1 tbsp maple syrup 1 tsp vanilla extract 1/2 cup milk of choice #matcha #matchalatte #overnightoats #oats #mealprepideas #mealprepping #healthybreakfast #healthymealideas

Broccoli cheddar soup with a protein + nutrition boost 🥦 1 medium onion, finely chopped 1 large carrot, finely chopped 1 large stalk celery, finely chopped 3 cloves garlic, minced 3 tbsp butter, unsalted 1/2 tsp salt 1/2 tsp black pepper 3 tbsp flour, all purpose, whole wheat, or gluten-free 3 cups reduced-sodium vegetable broth 1 cup milk, I used 2% 6 cups broccoli, chopped into small pieces, approx. 2 heads 1 19 oz. can white kidney beans, drained and rinsed 2 tbsp parmesan cheese 1 1/2 cups shredded cheddar cheese Finely chop onions, carrot, celery, and garlic. I like to do so in a mini food processor. In a large pot on the stove, melt the butter. Add the onions, carrot, celery, and garlic. Season with salt and pepper, then saute over medium heat until soft, about 5-7 minutes. With a wooden spoon, stir in the flour to create a roux-like mixture, cooking for 2-3 minutes but being careful not to burn it. Gradually whisk in the milk and then broth, ensuring there are no lumps in the mixture. Increase the heat and bring the mixture to a boil before stirring in the broccoli, white beans, and parmesan cheese. Reduce heat and simmer the mixture covered until broccoli is soft, about 15-20 minutes. Optional: Use a blender to blend about ⅓ of the soup to help thicken it. Stir in the cheddar cheese, allowing it to melt. Test the soup and add salt/pepper to taste. #soup #broccolicheddarsoup #broccoli #healthyrecipes #healthylunch #healthymealideas #healthymealprep

Thank you, 2024 🤍#CapCut #2024 #2024recap #newmom #pregnancyjourney #postpartum #postpartumjourney #mompreneur #foodblogger

Trying to find some easy ways to feed my baby fish! 🐟 #blwideas #blwrecipes #babyfood #startingsolids #6monthsold #7monthsold #babyledweaning #dietitian #ironrichfoods #tunaforbaby

Honey Garlic Salmon Bites for a delicious, nutritious, and easy weeknight meal the whole family will love! #ad Made using family-owned @truenorthseafood pre-packed and portioned Canadian salmon, allowing for more convenient meal prep for the whole family. See recipe below! #TrueNorth #RaisedTrue Honey Garlic Salmon Bites (Serves 6) Ingredients: 2 lbs fresh @truenorthseafood Atlantic Salmon, skin removed ½ cup reduced-sodium soy sauce ½ cup honey 3 cloves garlic, minced Instructions: Cut salmon into 1-inch cubes and set aside. Whisk together soy sauce, honey, and minced garlic in a large mixing bowl. Add the cubed salmon to the honey garlic mixture and toss to coat. If you have time, you can allow the salmon to marinate for up to 2 hours. Otherwise, go right to the next step. Coat the air fryer basket with olive oil spray and arrange salmon evenly inside. Air fry at 390F for 3-4 minutes, then turn the salmon and air fry again for another 3-4 or until the salmon bites reach an internal temperature of 145F. Serve salmon bites with rice and/or veggies of your choice and enjoy! 😊

Enjoy the sounds of breakfast with a 6 month old 🤪 Deets ➡️ Oat / egg / banana / breastmilk pancakes with plain 5% Greek yogurt and homemade berry chia sauce Unsweetened applesauce with hemp hearts Strawberry #startingsolids #babyfood #babyfeeding #dietitian #blw #babyledweaning #6monthsold #newmom #blwideas #breakfast

Takes after his mama. Loving bagels and peanut butter 🙂 #blw #startingsolids #babyfood #babyfeeding #dietitian #babyledweaning #6monthsold #newmom