360 breathing is something you can do early postpartum to help promote healing, and it’s a foundational movement for all core rehab exercises! #Momtok #corerehab #diastasisrecti #momsoftiktok #motherhood #postpartumfitnesscoach #pregnancy

strengthen your pelvic floor with these movements 🌸💦 it’s never too late!! #motherhood #momtok #pelvicfloorexercises

Postpartum care shouldn’t feel like an afterthought. You deserve support every step of the way. Let’s heal together. #motherhood #momtok

Release & Reconnect. A tight pelvic floor = a weak pelvic floor and may be the cause of some of the pains you’re having. If your pelvic floor feels tight, tense, or overactive, these movements will help you soften and let go: 💓 Assisted Deep Squats – Open your hips and give your pelvic floor space to relax 💓 Cat-Cow with Internal Knee Rotation – Connect breath to movement and release tension 💓 Adductor Rocks – Stretch the inner thighs (which are deeply connected to your pelvic floor) Breathe deep. Let go. Feel the difference. Need more intentional movement to reconnect with your pelvic floor after having babies? My app has guided routines to help you move, heal, and feel strong again. Join me! Link in bio to get started.💕 #motherhood #postpartum #pelvicfloorexercises

🤝 progressive overload, ab rehab, whole foods 80% of the time 🔥 #motherhood #fitness #diastasisrecti

You won’t catch me skipping these glute burners 🍑🔥 Whether you’re training at home or in the gym, consistency plus the right workouts equals results. Glute growth isn’t just about working hard. It’s about working smart. That means progressive overload, proper nutrition, and a solid plan. If you’re ready to build, tone, and sculpt your body postpartum, my Hourglass & Heal Challenge starts March 17th. Let’s hit your goals together, Mama. Spots are filling fast. tap the link in bio to claim your spot 🔥 #Motherhood #fitness #gluteworkout #postpartum

s/o to all of my HG mamas. 💓 we are literally on the strongest soldier list… gotta be 😅 #motherhood #hyperemesisgravidarum #momtok

Spend a full day with us as I work from home / stay at home with babe. She usually goes to school m-f but we’ve been sick all week. I love when she stays at home with me though because we get to spend more time together & it challenges me to do even better with time management and being efficient. I hope everyone who has caught these nasty sick bugs recently is feeling better! Thankfully we are on the upside of things now ❤️ #motherhood #momtok #fitnesscoach #fitmom