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these Changes Will Grow Your Arms 💪🏼

1️⃣ Train in the Hypertrophy Rep Range – Lifting the heaviest weight possible while maintaining proper form ensures maximum muscle growth without unnecessary fatigue.

2️⃣ Optimize Your Training Split – Avoid overlapping fatigue. A well-structured split prevents one muscle group from limiting the performance of another, allowing you to train arms with full intensity.

3️⃣ Push Beyond Your Limits – You often have more left in the tank than you think. Attempting one more rep not only drives muscle growth but also strengthens mental resilience.

cred: xinchen9_

Make these changes and watch your arms grow.

#fitnessmotivation #workoutmotivation #gymtips #fitnesstips #workouttips #arms #gymshark66 #gymmotivation #motivation

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