🌯High Protein Buffalo Chicken Burrito Meal Prep ✅ Don’t forget to check out my cook for more delicious high protein low cal recipes! :) What you need: -2 lbs shredded chicken breast -1/2 cup buffalo sauce -1/2 cup low fat cream cheese -1 cup non fat greek yogurt -1 cup low fat or non fat cheddar cheese - 8 low cal tortillas (I use OLE extreme wellness wraps) To make high protein ranch: -1/2 cup cottage cheese, blended smooth -1/2 cup non fat greek yogurt -1/4 cup water for thinning -1 ranch seasoning packed Total per burrito Calories: 276 Protein: 38.4g Carbs: 15.1g Fats: 10g #highprotein #lowcalorie #recipe #easytomake #lowcaloriemeals #food #highproteinmeals #highproteinmeals #lowcalorierecipes #healthyfood #highproteinrecipes #highproteinburrito #burrito #burritos🌯 #mealprep #thatisperfection

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Save this for Meal Prep ‼️ High Protein Chicken and Avocado 🥑 bowls (recipe 👇🏽) Macros per bowl with 3 tbsp of sauce per bowl (x4 bowls): approx 830 calories |62g P | 58g C | 37g F For the Chicken: • 2 lb chicken breast • 3 tbsp olive oil • 1 tsp salt • 1/2 tsp black pepper • 1/2 tsp paprika • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/2 tsp lemon pepper Avocado Mix: • 1 ripe avocado • 2 tbsp corn • 1/4 red onion, minced • 1/2 tomato, minced 🍅 • 1/2 Serrano pepper, minced 🌶️ • 3 tbsp feta cheese 🧀 • salt 🧂 n pepper, to taste Low cal chipotle sauce: • 1/2 cup light mayo • 1/2 cup nonfat Greek yogurt • 1 garlic clove • 2-3 chipotle peppers in adobo sauce • 2 tbsp water • salt, a pinch Bowl Assembly: • 1 cup cooked rice • 1 cup shredded lettuce • Low-calorie chipotle sauce (as desired) For more tasty high protein meal preps just like this check out “meal prep magic” digital cookbook 🙂‍↔️ . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes

RECIPE BELOW 👇🏽 ⁣ ⁣ This recipe is perfect if you’re in need of a high protein breakfast or lunch…⁣ ⁣ You can use literally ANY vegetable that’s in your fridge or freezer. Plus you only need a FEW MINUTES to prepare it! ⁣ ⁣ It’s cheesy, it’s crunchy, it’s nutritious, it’s SIMPLY SENSATIONAL!⁣ ⁣ Enjoy ☺️ ⁣ ⁣ DB x⁣ ⁣ INGREDIENTS⁣ ⁣ ▪️2 large tortilla wraps⁣ ▪️1/2 courgette, grated ⁣ ▪️1/2 cup sweetcorn⁣ ▪️Handful of cherry tomatoes, halved⁣ ▪️2 spring onions, chopped ⁣ ▪️4 eggs, beaten⁣ ▪️Handful of mozzarella ⁣ ▪️Salt and pepper to taste ⁣ ⁣ METHOD ⁣ ⁣ ▪️Preheat oven or air-fryer to 180c⁣ ▪️Press 2 tortillas into an oven proof dish and press down ⁣ ▪️Then add each ingredient and mix. ⁣ ▪️Bake in the oven for 45-55 minutes or until a toothpick comes out clean (or air fryer for 15-20 minutes)⁣ ⁣ ⁣ #eggs #tortilla #healthyrecipes #easyrecipes #quickrecipes #breakfast #healthybreakfast #lunch

This Cajun Chicken Avocado Wrap created by 🎥: @cerys is the easiest wrap filled with flavor and nourishment!✨😍🥪 Lunch has been served!🤤 Follow their page for more amazing healthy recipes!🤍 ingredients: 1 tortilla wrap 1 small chicken breast (original creator of this video used cajun seasoning & cook for 10 mins in the air fryer) 1/2 avocado 1 beef tomato 15g cheddar cheese handful of spinach #repost #wrap #lunch #idea #healthy #health #easy #nourish #nutrition #yummy #delicious #healthfood #meal #recipe #chicken #avocado #cajun #food #fyp

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Savage partner work 🔥 Read captions 👇 Transform your body in 8 weeks with our Ultimate Shred Workout Program! 💪 Plus, get exclusive bonuses to supercharge your results. More details: link in my bio! ⬆️ #workoutplan #sports #gymtok #gymmotivation #fitness #workout #viralvideo #viral #bodybuilding #bodybuilder #usa🇺🇸 #canada🇨🇦 #america #europe #england #usa_tiktok

High Protein Cheesy Garlic Chicken Rolls! 🔥🧀🍗 #mealprep #highprotein #cheeseygarlicrolls #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY 335 calories, 37g Protein! Easy High Protein Meal Prep 😋 Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕 Makes 8 Rolls: 🌯🌯🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Burrito: 335 calories 37g P | 28g C | 7g F Chicken - 650g chicken breast (diced) - tsp garlic powder - tsp onion powder - tsp smoked paprika - 1/2 tsp cayenne - tsp salt - tsp pepper Garlic sauce - 200g 0% fat cottage cheese - 60g 0% fat Greek yoghurt - 50g light mayo (brand Heinz lighter than light) - 20g garlic paste - 1/2 lemon juice - tsp honey - 1/2 tsp salt - 1/2 tsp black pepper - 1/2 tsp onion powder Other ingredients - 80g grated mozzarella - 80g grated cheddar - Chopped parsley - 8 protein tortillas (brand: mission) Extra Notes ✍🏽 - toast in the pan (optionally with butter) folded side down to seal the burrito - Allow the rolls to cool before wrapping in foil Storage & Heating ♨️ - Wrap in foil and store in the freezer for months - To reheat, unwrap from the foil, wrap in a paper towel and run under water, squeeze of the excess and microwave for 5-6 minutes, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

#fyp #foryou #proteinskacokoladica

This Mexican AVOCADO CHICKEN SALAD is what I make when I don’t feel like cooking ,it’s perfect for gatherings too and the best part is Ready in 15 Minutes! Ingredients: 3 avocados;divided Rotisserie chicken; shredded 1/2 small red onion; finely diced 5 oz grape tomatoes or 2 Roma tomatoes 1 jalapeño or Serrano pepper; finely diced 1/2 bunch cilantro; finely chopped 1/2 cucumber; small diced 1 tbsp olive/avocado oil The juice of 2 juicy limes 1 tsp garlic salt 1 tbsp salad supreme seasoning Salt & BP to taste 1 serving of love 💕 #avocadochickensalad #mexicanchicken #chickensalad #ensaladadepollo #quickrecipes #recetasfaciles #mexicanfood

Here’s a different version of my last steak & avocado bowl 🫶🏼 Get the full recipe + many more on foodiesstayfit.com 👊🏼 I add easy fit dinners, weekly meal prep recipes and a shoppable grocery list where you can purchase ingredients i use directly on the website 🥰 #healthyrecipes #healthy#healthyfood #healthyliving #easyrecipe #weightloss #weightlossmotivation #fitfoodie

High Protein Loaded Breakfast Burritos 🌯 Healthy Meal Prep With 59g Protein 💪🏼 (Macros: Per Burrito - 10 Total) 541 Calories 22gC | 21gF | 59gP Ingredients: 1KG Diced Potatoes (Carisma Potatoes) 1 Tsp Olive Oil 1 Tsp Salt, 1 Tsp Italian Herbs Seasoning, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Chilli Powder, 1.5 Tsp Smoked Paprika 1 Diced Onion 1.5KG Extra Lean Beef Mince 100ml Worcestershire Sauce Season Mince With Same Seasonings Used Above 80g Tomato Paste (Leggo’s Garlic & Herb Tomato Paste) 4 Diced Garlic Cloves 15 Eggs (optional - add 300g of egg whites for extra protein) 100g Blended Cottage Cheese (optional - helps the eggs stay fluffy & adds extra protein) 10 Large Tortillas (Simsons Pantry Large Low Carb Protein Wraps) 25g Sriracha Mayonnaise (per burrito - Flying Goose Sriracha Mayonnaise or mix 250g of light mayonnaise with 10g of sriracha & evenly distribute across 10 burritos) Don't forget to check out my digital cook books with over 200 easy & delicious recipes like these! 📖👨🏻‍🍳 Important Notes: To avoid the tortillas from breaking when you roll them simply heat them on a pan on low heat for 30 seconds on each side. Store the burritos in your freezer, when you’re ready to eat one first start by taking the burrito out the wrapper or foil, wrap it in a slightly damp paper towel & microwave for around 2 minutes (this step thaws the burrito to ensure it isn’t cold in the middle) then air fry at 190C or 375F for approximately 5 - 8 minutes. Times may vary slightly but this last step can also be done in an oven or pan. #burrito #breakfast #breakfastideas #highprotein #highproteinmeals #Fitness #fatloss #healthyrecipes #mealprep #foodie

High Protein Creamy Chicken Fajita Burritos🌯 Easy Meal Prep With 56g Protein💪🏼 (Macros: Per Burrito - 10 Total) 498 Calories 34.6gC | 11.6gF | 56gP Ingredients: 1.3KG Diced Skinless & Boneless Chicken Breast (raw weight) 1/2 Packet Fajita Seasoning (Old El Paso - store bought or homemade) 400g Red Enchilada Sauce (Old El Paso - or tomato passata) 500g Diced Capsicum/Bell Peppers 1 Diced Onion Light Cooking Oil Spray (Frylight) Salt Parsley 600g Low Fat Cottage Cheese 130g Light Cream Cheese (or light laughing cow cheese) 1/2 Packet Fajita Seasoning 80g Light Mozzarella 700g Cooked White Rice (divided into 10 burritos - 70g per burrito. You can add more or less depending on your macros) 10 Warm Regular Tortillas (Old El Paso, Simson's Pantry Protein Wraps or any large basic tortilla) Don't forget to check out my digital cook books with over 200 delicious & easy recipes like these! 📖👨🏻‍🍳 IMPORTANT NOTES: Before rolling the burrito make sure to warm up the tortilla in a pan with the stove on low heat for approximately 30 seconds on each side. Doing this will prevent the tortilla from breaking when rolling. Reheat Instructions: Store your burritos in the freezer & when you’re ready to heat it up first take it out of the foil/wrapper, wrap it in a paper towel & microwave for approximately 2 minutes (this will thaw the burrito to ensure it isn’t cold in the middle) from here air fry at 190C/375 for 5 - 8 minutes. This can also be done in the oven or pan fried, times may vary slightly. #burrito #highprotein #highproteinmeals #Fitness #fatloss #lowcalorie #healthyrecipes #mealprep #foodie #slowcooker #chicken

🍌Banana Peanut Butter🥜 Smoothie Bowl (36g Protein). You can never go wrong with this combination. Always will be a go to. ~449 Calories Ingredients: 1.5 frozen banana 1/4 cup almond milk 1 scoop vanilla protein 1/2 tbsp peanut butter 1.5 tbsp peanut butter powder 1 tbsp chia seeds 1 cup ice -I added some chocolate chips on top (optional) #smoothie #smoothiebowl #highprotein #gym