How do you take home workouts to the next level? Add weight! #calisthenics #motivation

We can all do better. Need a guide?? Let me know! #fitness #motivation #fyp

Pull-up beginners have to start somewhere… #beginners #pullups #motivation #calisthenics

Tired of being skinny? Tired of being fat? Let’s FIX IT

Explosive Pushup challenge - calisthenics power levels. What’s your level? #pushups #calisthenics #challenge

How to lose body fat with simple math and calorie calculating. Fatloss comes from being in a CALORIE DEFICIT. You need to do some simple calculations to figure out what YOUR DEFICIT is. Once you have that figured out it’s easy #fatloss #fatlosstips #caloriedeficit #fitnesstips

Favorite meal of the day - breakfast. I always aim to get a minimum of 60grams protein with breakfast. Total protein intake daily is about 170g. Hitting protein goals is important and most people are NOT getting enough protein. #protein #breakfast #eggs #buildmuscle #nutrition

Infinite Push-up loop genjutsu…#naruto #genjutsu #calisthenics #itachi

The post workout pump is the best feeling in the world. Makes every workout worth it! #pump #physique #muscle #aesthetic

Build those arms from home. Triceps and biceps home exercises #arms #armsworkout #homeworkout #calisthenics

@Beard Struggle does it all. Not just for the beard but for all your needs to stay looking fresh, smelling good, and feeling good. #beards #beardcare #vikings #bearded

Can’t do push-ups yet? Try this beginner workout. #beginners #pushups #beginnerworkout #homeworkout

Madara level pushups unlocked #anime #weeb #fitness #calisthenics

You think you NEED the gym to build muscle? #physique #aesthetic #bulk #gain #muscle