Ms.Stephanie is 73 and still giving it to the girls. Fierce Hip-Hop Fitness is for everyone! #dance #dancefitness #selflove #fitness @dajah.rene

Last workout of the month. Doechii’s Nissian altima is still my sh*t in the gym! #fiercefitnessty #orlando #dancefitness

Reposting this video of Ms.Stephanie & I since it going viral again. This video will always be a vibe. One thing Ms.Stephanie and I created was magic. We dance from our hearts. My classes are always about creating a Fierce vibe for everyone to show up and show out! . #fiercefitness #dancefit #fiercefitnessty #hiphopfitness #fyp #viral

Black History Month Class was a vibe and we had to end with some Micheal Jackson. #blackhistorymonth #vibes #hiphopfitness

Fierce HipHop Fitness is about to be an entire vibe tonight! Class is about to be lit. Join us for online classes! Link in bio #hiphopfitness #dancefitness #fiercefitnessty

When you call my phone and I’m in the gym! I can’t breath, gossip and workout at the same time 🤷🏾‍♂️😂 #fiercefitnessty #dancefitness #hiphopfitness

Had a good time at Immerse. A 2 days art & performances from local artists. #orlando

Saturday class was a Vibe this morning & Livestream was lit also! Join us for online classes 🔥 #fiercehiphopfitness #hiphopfitness #dance

2022 vs 2025! Same song, same vibe but the real glow-up? My confidence. what a difference 3 years make! #hiphopfitness #dancefit #dance

Hey Thick Thursday Fam. Sliding by your timeline to spread some positivity today! 🔥 #fierce #positive #energy

NEW CLASS ALERT, FIERCE FAM!! 🚨 Y’all, this one is a WHOLE VIBE! The playlist & energy in this class is just RIGHT! It’s officially live on the site! #fiercehiphopfitness #dancefitness #hiphopfitness

Tonight’s Fierce Hip Hop Fitness class was ALL about the vibes and energy! The room was lit, the sweat was real, and the Fierce Fam showed UP! #hiphopfitness #dancefitness #orlando #onlineclass

Working out at home just got even more FIERCE! Did my own workout last night and almost took myself out 😂! #fiercehiphopfitness #online #dancefitness

I’m still sweating from this work out. We’ve got class TONIGHT at 6:00 PM EST on the site Fierce Fam! Here is a sneak peek of what’s coming & the ENERGY is about to be wild tonight! Get ready for a session that’s sweaty, fierce, and full of energy. #fiercehiphopfitness #hiphopfitness #dancefitness #onlineclasses

This one is for us grown folks to show up, show out, and be FIERCE! We still got it, baby—even if these teens think otherwise! 😝 I’m so hyped for class on Saturday, and it’s our FIRST LIVE. Let’s bring that energy, Fierce Fam! @CocotheVirgo #fiercehiphopfitness #dancefitness #livestream #onlineclasses

🚨 IT’S TIME TO GET FIERCE! 🚨 💥 Introducing Fierce HipHop Fitness On-Demand & Livestream! 💥 Now, you can take classes with me anytime, anywhere—no limits, no excuses—just RESULTS! Weekly Live & On-Demand Classes: This isn’t just fitness—it’s a movement. Are you ready to show up, sweat, and get FIERCE with us? #FierceHipHopFitness #JoinTheMovement #LetsGetFierce

Something BIG is coming to Fierce Hip Hop Fitness! I’ve been working on something that’s about to change the game, and I can’t wait to share it with you. Be on the lookout TODAY at 6 PM—you do NOT want to miss this! Any guesses? 👀🔥 #fiercehiphopfitness #orlando #dancefitness