You mexican right @Roger Smith

@DNA Tay

So long ben #

I don’t wanna be fat anymore😂 this all started last March when a buddy said let’s do a challenge 30 days no drinking no smoking no sweets. It was hard the following month didn’t stick to the plan and was following back to the old ways. It took me till about mid May to get back on track. That’s when another buddy sent me a workout and I stuck to it and seen results. Yes, I’ve come a long way, but I am not done. There are no magic pills no shortcuts. The key is consistency and hard work. Stop saying tomorrow start today.

Samples samples

@Paleta Planeta #paletas

I didn’t know how many miles I was gonna run all knew is that I wanted to run. 38 never felt so great thank you to everyone that wished me happy birthday. I also hit the gym before the run I don’t want to be fat anymore. 😂🫡 #running #run #longrun

Narcan saves lives

The best cupcakes #cupcakes