ni me conozco

happy wednesday 🫶🏽 go to the gym workout deets: 15 min stairs (5 min level 6, 5 min level 8, 5 min level 10) 4x20 squat to over head jump squats 4x10 (each arm) single leg kb row single leg kb over head press core circuit 3x 20 each kb plank pull through alternating in & outs shoulder taps @Gymshark ELENA10

go lift something 🧍🏽‍♀️ @Gymshark ELENA10

if you haven’t gone to the gym yet…. go now and do this 15 min stair master (level 6 for 10 min level 8 for 5 min no handsssssss ✋🏽😏🤚🏽) 4x12 hip thrusts + kas bridge (hold 5-10 sec last rep) 4x10 SL leg press 4x12-15 sumo squat to rdl 4x15,10,5 abduction (15 leaning forward, 10 straight up, 5 leaning back) ab circuit : 3x12-15 knee huggers flutter kicks tabletop crunches lmk if you try xoxoxoxo fit @Gymshark new power jogger set (ELENA10)

full makeup routine ig will be my last post 💔 full details on ig : elenachristine_s

finishing a killa workout and refueling with @Bloom Nutrition ’s Watermelon Greens🫦🍉 the perfect post-run refuel and now available at @Walmart ! 🛒 #BloomPartner #WatermelonGreens #Walmart

let’s see how many!!!

where my man #jojosiwa #fyp

(i knew the whole time) ANYWAYS im back kids, did u miss me ? (pls just say yes even if u didnt) at least i still have my gymshark t shirts to keep me company - my ride of die fr #fyp #funny #hefoundamanbeforeme #sigh @Gymshark #gymshark ad

ну что, сегодня день х готовы? #егэистория #рек

Replying to @🦋𝐄𝐋𝐄𝐍𝐄🦋(obanais wife) Takin’ #paintpeel requests.

#fyp

PERIOD

Все живы, кроме моей нервной системы

When they start a high note competition #trumpet #musician #marchingband #trombone #band #trumpets #flute #trombone

An 🍊? #pastry #dessert #orange #baking #patisserie