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Know an older person? Tell them about this…Falls are terrible (and too common). Creatine supplementation has been shown to be helpful for cognition , maintaining muscle mass, and reducing falls. Resistance exercise is also critical. Both of those interventions help to fight against sarcopenia - disappearing muscles are as we get older. Remember, supplements are medicine so ask your personal doctor before starting anything ❤️ Hope this helps ❤️ #Fall #healthy #creatine #supplements #natural #doctor #hack #beauty #muscle #exercise #training #hospice *Please note that this post (like all of social media) is meant to entertain and educate. Never take anything you see on social media as direct medical advice. Always chat with your personal doctor before acting on anything you see on social media. Remember, even otc products and supplements are medicine! Many of these topics are oversimplified to make them more digestible. Context is everything!
drcharlesmd1
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·19h ago Love or hate gray hair? A supplement that helps prevent and reverse it? Maybe!…. Comment HACK if you want me to dm you my fav hair products :) A recent study demonstrated that luteolin - an antioxidant you get from your diet and/or as a supplement- may protect and reverse gray hair! The study was conducted in mice and published in late 2024. Human studies are next. But, did you know that luteolin supplementation has been shown to be safe and effective for humans (usually 50-100mg) for heart disease and brain protection! Remember, supplements are medicine so check with your personal doctor before starting (want to avoid medication interactions). There’s also weak/anecdotal evidence for mineral supplements. Questions? #Hair #gray #grayhair #beauty #hacks #dermatology #hairstyle #cosmetics #skincare #natural #diet #healthy *Please note that this post (like all of social media) is meant to entertain and educate. Never take anything you see on social media as direct medical advice. Always chat with your personal doctor before acting on anything you see on social media. Remember, even otc products and supplements are medicine! Many of these topics are oversimplified to make them more digestible. Context is everything!
drcharlesmd1
1304
·1d ago Can’t sleep? Anxious? Want to chill without taking any medicine? Try a binaural beat in the delta wave range … Other binaural beats I find helpful: ✅theta (4-8 hz) -> creativity, meditation ✅alpha (8-14 hz) -> mindfulness, learning ✅beta (14-30 hz) -> focus, motivation ✅ gamma (30-100 hz) -> deep learning, max problem-solving Have you tried any of these? BTW headphones with stereo are needed #Sleep #anxious #hack #biohack #doctor #lifehacks #healing #music #meditation #sound #frequency *Please note that this post (like all of social media) is meant to entertain and educate. Never take anything you see on social media as direct medical advice. Always chat with your personal doctor before acting on anything you see on social media. Remember, even otc products and supplements are medicine! Many of these topics are oversimplified to make them more digestible. Context is everything!
drcharlesmd1
242
·2d ago #CeraVePartner Newest thing in haircare? @CeraVe (yes, the same amazing stuff for our skin) has just launched 3 new anti-dandruff hair care products, all clinically proven to reduce 100% of flakes while still hydrating your scalp! #ceravepartner #cerave #dermatology
drcharlesmd1
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·5d ago Dark spots don’t stand a chance against this magically ingredient ✨✨✨✨ #darkspots #skincare #doctor *Please note that this post (like all of social media) is meant to entertain and educate. Never take anything you see on social media as direct medical advice. Always chat with your personal doctor before acting on anything you see on social media. Remember, even otc products and supplements are medicine! Many of these topics are oversimplified to make them more digestible. Context is everything!
drcharlesmd1
142
·5d ago 1 product to help with multiple causes of dark circles! In 1 week, @Clinique’s new about eyes brightening serum concentrate delivers real results! #cliniquepartner #darkcircles #skincare #dermatologist"
drcharlesmd1
111
·6d ago Guys, you don’t want the flu…. Everyone is getting it right now … No these things are perfect or 100% effective but they do help!… #healt#healthy#hacks *Please note that this post (like all of social media) is meant to entertain and educate. Never take anything you see on social media as direct medical advice. Always chat with your personal doctor before acting on anything you see on social media. Remember, even otc products and supplements are medicine! Many of these topics are oversimplified to make them more digestible. Context is everything!
drcharlesmd1
665
·1w ago Save your money! Two cheap ingredients can help :) #stretchmarks #skincare #cosmetics #hack *Please note that this post (like all of social media) is meant to entertain and educate. Never take anything you see on social media as direct medical advice. Always chat with your personal doctor before acting on anything you see on social media. Remember, even otc products and supplements are medicine! Many of these topics are oversimplified to make them more digestible. Context is everything!
drcharlesmd1
733
·1w ago 25% happier for free!!!!!!!✨ Have you been wanting to live a more intentional, purposeful life? Me too. A grown adult with a real job yet still trying to figure out what you want to be “when you grow up”? Same :) While I love sharing dermatology tips and tricks, I also am going to start sharing all the research I can find about living a more meaningful life :) Let’s grow and glow together 😊 #Happy #motivation #positivity #gratitude #journal #doctor #hack #lifehack #healthy #purpose
drcharlesmd1
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·1w ago One serum to help with all of your acne concerns? Check out @X Volcano Skin X Vesuvius (#xvesuviuspartner) ! This all-in-one acne serum is packed with multiple active ingredients to target the multiple pathways of acne! It also helps with post-acne dark spots and fine lines/wrinkles! Acne questions? Drop ‘em in the comments :) #Acne #skincare #dermatology #darkspots #beauty #cosmetics
drcharlesmd1
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·2-11Thin hair? Acne bumps? Dark chin hairs? There is one medication I tell most of my female patients about…. Spironolactone is extremely helpful, but I often see patients (and other providers) using it the wrong way. It is a slow medication -takes about 6 months- and requires the right dosage -around 100-150 mg- to be effective. Have you tried it yet? It’s protective against female pattern hair loss! Hair questions? Drop ‘em in the comments for an expert derm answer -> I respond to as many as I can :) Hope this helps! #Hair #women #womenshealth #Doctor #acne #menopause #beauty #cosmetics #lifehack #dermatology *Please note that this post (like all of social media) is meant to entertain and educate. Never take anything you see on social media as direct medical advice. Always chat with your personal doctor before acting on anything you see on social media. Remember, even otc products and supplements are medicine! Many of these topics are oversimplified to make them more digestible. Context is everything!
drcharlesmd1
593
·2-10We ❤️ a DIY derm hack. What’s your favorite DIY fix? Share it with the class 😊 In 2025, I’m trying to consume less and utilize more of the solutions I already have around me! 1) Toenail fungus - the thymol in yellow listerine can help to combat this -> it isn’t a perfect cure and takes months 2) Oatmeal baths can be a game changer for eczema 3) I treat warts everyday (they are so common). At home duct tape can help! 4) Papercut / superficial scrape -> krazy glue can be helpful. Should never be attempted if a cut is deep or concerned for infection or if you’re sensitive to glues/adhesives/nail polish Questions? -> leave ‘em in the comments! #DIY #shopping #recycle #skincare #beauty #cosmetics #lifehack #doctor #dermatology #target *Please note that this post (like all of social media) is meant to entertain and educate. Never take anything you see on social media as direct medical advice. Always chat with your personal doctor before acting on anything you see on social media. Remember, even otc products and supplements are medicine! Many of these topics are oversimplified to make them more digestible. Context is everything!
drcharlesmd1
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