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Pinned
00:36
There’s so much I could say about this video đŸ„č But really
moments like this between my kids heal something in me that desperately needed someone to look out for me as a young girl ❀‍đŸ©č Being an older sister was hard
and as I’ve grown and become a mother, it’s just started to hit me how hard it was. Yep, I was a great role model for my younger sibling, was extremely responsible, always looked out for everyone
but if I’m honest, there were a lot of moments when I needed a lot more of that for me too. Watching my daughter get to experience having the BEST BIG BROTHER EVER is literally the best and wow
makes my inner little girl smile so hard đŸ„Č â€Šand at the same time, I’m trying to be so intentional to make sure my big boy never feels like he has to carry or hold too much (because of course, he reminds me so much of how I was as an older sibling). Here’s your reminder to love a little extra on your older or “more responsible” kids cause they need way more than we realize. And yessssss to the little girls with brothers who will always have their backs. Lastly, to the parent who is embarking on a re-parenting journey or trying to soothe their hurting inner child- I see you ❀ P.S. If topics like this are your thing, follow along, Ingot way more coming for you. Tap the link in my bio to SUBSCRIBE to my YT channel OR audio podcast for more amazing convos just like this đŸ‘đŸŸ #parenting #psychologist #innerchild #innerchildhealing #innerchildwork #birthorder #oldestchild #bigbrother #siblings #siblinglove #siblinggoals #reparenting #reparentingjourney #motherhood #momlove #washday #blackhair #littlesister
dramberthornton
2024-3-10
306.1K
Pinned
00:54
Welcome to the Dr. Amber’s Know and Grow Podcast, where you’re never alone in navigating life’s biggest moments and toughest lessons. Join me, @dramberthornton, Clinical Psychologist and mother of two, as she explores motherhood, parenting, relationships, career, mental health, and the ongoing journey of personal evolution. These conversations are sure to evoke laughter, tears, reflection, insight, and, most importantly, growth. Tune in weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself. Are you ready? Subscribe today, where ever you enjoy podcasts âŁïž #newpodcast #podcastforwomen #podcastformoms #podcastsforparents #psychologist #millennialparents #millennialparenting #podcast #parentpodcast #mompodcast #personalgrowth #thejourney
dramberthornton
2023-12-28
14
Pinned
00:26
I’ve always been hesitant to share this about myself because who wants to actually admit that they are a parent who doesn’t yet know how to self-regulate and manage their own emotions well? Likewise, nobody wants to admit that they’ve made some pretty big mistakes as a parent but aren’t we all doing ourselves a disservice by not talking about it? Life truly blessed me when the opportunity to write ‘A Parent’s Guide to Self-Regulation’ came my way. My first thought was HOW can I write this book when I’M THE MAIN ONE STRUGGLING with this shit 😭 
but now I’m seeing that maybe I was the perfect one to write this book, and to be able to share my mistakes, all I’ve learned, and the amazing science that all goes with it. ‘A Parent’s Guide To Self-Regulation’ is the hands-on, practical guide you’ve been looking for. In it, you’ll learn: 📍The most common triggers for parental dysregulation 📍The very best Stratford mitigating tough parenting moments 📍The biggest myths about dysregulated parenting 📍How to develop your own self-regulatory plan 📍How to actually break the cycle of dysregulation in your family Im so excited to be able to share my mistakes, all I’ve learned, The PCR Method for dysregulated parents (yep, all in the book) and the amazing science that all goes with it. ✹ Link in bio to PRE-ORDER your copy ✹ Published by: @ulyssespress
dramberthornton
2024-1-23
44
02:11
Have you noticed it too? 👀
dramberthornton
6h ago
22
01:43
How are you feeling about helping your child through their emotions? AND what’s your biggest strength as a parent right now? #parenting #parentproblems #parenthood #parentingtips #emotions #emotionalintelligence #emotionalregulation #psychologistlife
dramberthornton
1-26
35
01:19
Did you know
 👀 How your child manages their emotions could be a reflection of how you’re managing yours? If you want a really good way to know how you’ve been handling or regulating your emotions as a parent, look at how your children are doing it. And when you look at how your children are doing, it’ll give you a sense of how you yourself have been handling or regulating your own emotions within the past three to six months. That’s because our kids tend to model how we handle and or regulate or manage our emotions. So without even knowing it, you are teaching your children how to respond, how to react, how to cope, etc. They are picking up on Al the things that you’ve been doing. So, again
 how is your child handling that frustrating moment? How are they handling stress? It might be a really good indication of how you yourself have been handling stress or frustration or other big emotions within the last three to six or more months. I encourage you to NOT focus on how they’re doing it and try to teach them something different, but INSTEAD- you work on how you can do it differently. And in a few months, you’ll start to see them also managing and responding to things in a different manner because it’ll be a reflection of how you’re doing it. P.S. I wrote a book all about this and it can help! 📖‘A Parent’s Guide to Self-Regulation’ 🔗 in bio to order a copy! #emotions #parenting #emotionalregulation #childmodeling #stressmanagement #emotionalintelligence
dramberthornton
1-26
43
00:49
The Imperfect Journey of Parenthood: Lessons in Awareness and Growth I love sharing my personal reflections on the challenges and growth of parenting. I think it’s so necessary to emphasize the importance of acknowledging mistakes, learning from them, and striving for continuous improvement. All the while, this can not happen without grace, compassion, and even a little self-forgiveness sometimes too ❀ If this resonated with you, I wrote a book that you will love ▶ ‘A Parent’s Guide to Self-Regulation: A Practical Framework for Breaking the Cycles of Dysregulation and Mastering Emotions for Parents & Children.” {🔗 in bio to order a copy} Has your child ever communicated a fear of sharing their mistakes with you?
dramberthornton
2024-7-30
144
01:00
I’m a parent with BIG feelings, especially when it comes to my kids getting older and growing up đŸ„ČđŸ„č I feel lots of nostalgia (already) about things we used to do or things they used to say. I get sad at the thought of them moving away or venturing off into the world. I also feel so much anxiety about all the things that could go wrong or how they world might hurt them 😞 MOSTLY, I’m excited for their future but I’ve learned that when these other feelings creep in, I need to make sure I keep them in check so they don’t take over. I wrote ‘A Parent’s Guide to Self-Regulation’ for parents who also have big feelings and struggle with moments like this too ❀ I’ll be using my framework (The PCR Method 📖) to get me through this upcoming year of Kindergarten!! And
.I’m sure it will help you too. 🔗 in bio to order a copy!
dramberthornton
2024-7-20
80
01:08
#onthisday My career has evolved and I love where its going 💗 #parents
dramberthornton
2024-7-18
84
00:10
Homeschool moms need emotional regulation too 💗 I had the greatest pleasure of speaking with the homeschool moms of Loudoun County’s Mocha Moms! We talked all about the ways that their own emotional coping impacts their homeschooling. I learned so much about the day-to-day of a homeschool mom and am grateful to have been able to contribute the conversation with a dialogue around emotional regulation and how it can enhance and improve their journey of homeschooling! Thank you so much to Loudoun County Mocha Moms for inviting me to speak! Looking forward to the next time we connect 💗 🔗 in bio to learn about how to book me for your next event. #mochamoms #homeschoolmom #homeschoolersoftiktok #homeschoolparents
dramberthornton
2024-7-17
77
01:04
Would you believe me if I told you that I’ve spent much of my early years as a mom trying to figure out how to not yell, lose my patience, and control my temper
? Nobody wants to admit that they’ve made some pretty big mistakes as a parent and if I’m honest- I’ve made SEVERAL. Once I figured out what was going on (my OWN emotional dysregulation was out of control!), I was able to fix the problem and learn new skills to make some changes. I even wrote a book about it to help you too ❀ ‘A Parent’s Guide To Self-Regulation’ is the hands-on, practical guide you’ve been looking for. In it, you’ll learn: 📍The most common triggers for parental dysregulation 📍The very best strategies for mitigating tough parenting moments 📍The biggest myths about dysregulated parenting 📍How to develop your own self-regulation plan 📍How to actually break the cycle of dysregulation in your family Im so excited to be able to share my parenting mistakes, all I’ve learned, The PCR Method for dysregulated parents (yep, all in the book) and the amazing science that all goes with it. ✹ Link in bio to ORDER your copy ✹
dramberthornton
2024-7-11
51
00:07
đŸ€ŁđŸ˜­ no, but for real
 There was a time when I felt like me and my family simply could NOT have a positive morning before we all left for school and work, and moments like this happened a LOT. It took me awhile to realize that no- I may never change the fact that I don’t enjoy morning routines, responsibilities may always feel overwhelming, or that my kids will never be on my same schedule or have my same priorities đŸ«  But
rather- I could shift how I was reacting and begin responding instead. In my book, ‘A Parent’s Guide to Self-Regulation’, I introduce “The PCR Method”- which gives parents 3 different ways to consider and approach their own parenting triggers and toughest parenting moments. It’s still the same method I use when I encounter my own parenting triggers (i.e. morning routines 😣) and I believe it can be helpful for you too! THE PCR METHOD: Practical- What practical strategies can I put in place to help manage the challenge or triggers I’m experiencing? Conscious- How can I become more conscious or self-aware of how the challenges or triggers are impacting me, and why? Realistic- How can I become to realistically and radically acceptance my challenges or triggers, especially if I can’t change them? ‘A Parent’s Guide to Self-Regulation’ đŸ™ŒđŸŸ is the hands-on, practical guide you’ve been looking for. In it, you’ll learn: 📍The most common triggers for parental dysregulation 📍The very best strategies for mitigating tough parenting moments 📍The biggest myths about dysregulated parenting 📍How to develop your own self-regulatory plan 📍How to actually break the cycle of dysregulation in your family Link in bio to order your copy! 📚
dramberthornton
2024-7-10
73
01:30
We all have parenting triggers and the fix ISN’T always to “make them go away” In my book, ‘A Parent’s Guide to Self-Regulation’, I introduce “The PCR Method”- which gives parents 3 different ways to consider and approach their own parenting triggers. It’s still the same method I use when I encounter my own parenting triggers and I believe it can be helpful for you too! THE PCR METHOD: Practical- What practical strategies can I put in place to help manage the challenge or triggers I’m experiencing? Conscious- How can I become more conscious or self-aware of how the challenges or triggers are impacting me, and why? Realistic- How can I become to realistically and radically acceptance my challenges or triggers, especially if I can’t change them? If this helped you, I know you’ll get so much more from my book, ‘A Parent’s Guide to Self-Regulation’ đŸ™ŒđŸŸ It’s the hands-on, practical guide you’ve been looking for. In it, you’ll learn: 📍The most common triggers for parental dysregulation 📍The very best strategies for mitigating tough parenting moments 📍The biggest myths about dysregulated parenting 📍How to develop your own self-regulatory plan 📍How to actually break the cycle of dysregulation in your family Link in bio to order your copy! 📚
dramberthornton
2024-7-7
83
01:11
You know you don’t want your yell. You know you don’t want to hit. You don’t want to lose your patience. You know you want to be a gentle and calm space. You understand very well all the negative things that can happen if your children don’t feel safe, heard, valued. You know how important it is for your kids to have healthy models for emotional regulation and expression. You know all the things
but can’t seem to do the things. Your thoughts and ideas want one thing but often, your feelings, actions and behaviors still haven’t caught up. I understand firsthand how frustrating that space in-between can feel and I want you to feel encouraged that you’re on your way- but just need a little more support to get to the next step in your parenting journey. ‘A Parent’s Guide To Self-Regulation’ is the hands-on, practical guide you’ve been looking for. In it, you’ll learn: 📍The most common triggers for parental emotional dysregulation 📍The very best strategies for mitigating tough parenting moments 📍The biggest myths about dysregulated parenting 📍How to develop your own emotional self-regulation plan 📍How to actually break the cycle of emotional dysregulation in your family Im so excited to be able to share my own parenting mistakes, all I’ve learned, The PCR Method for dysregulated parents (yep, all in the book) and the amazing science that all goes with it. ✹ Link in bio to ORDER your copy ✹
dramberthornton
2024-7-1
21