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full hamstrings/glutes workout below 😎 3x band warmup - 10 squat - 10 lunge/ side - 10 abduction / side - 10 kickback / side 4x8 barbell sumo squat 4x8 / side b stance rdl 4x10 seated curl 4x8 smith machine good morning #workoutsforwomen #legday #glutesworkout #hamstringworkout
dianatavernise
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