đŞđ˝đ¤˛đ˝ LINK IN BIO
original sound - Karanveer Matharu
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đĽ The only way to grow is by breaking down whatâs already there! đŞ Just like youâd tear down an old wall 𧹠to build a stronger one, building muscle works the same way. Youâve got to push your muscles beyond their comfort zone and create micro-tearsâonly then will they grow back stronger and bigger. đĽ Hereâs how to get it done: 1ď¸âŁ Full Range of Motion â Donât cheat yourself! Take each rep through its entire range for maximum muscle activation. đď¸ââď¸ 2ď¸âŁ Control the Eccentric â The âloweringâ phase is just as important as the lift. Control the weight as it comes down to build strength and stability. âŹď¸ 3ď¸âŁ Push to Failure â Growth begins when comfort ends. Donât stop when it starts to burnâkeep going until you canât push anymore. đŻ If youâre not willing to break it down, you canât expect to build it up.
dazsidhu
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¡2024-10-27ਚŕŠŕ¨¸ŕ¨˛ŕŠ ਌ਞ ਌ਰ਌ ŕ¨ŕ¨žŕ¨ ਪŕ¨ŕ¨¤ŕ¨žŕ¨ľŕŠ ਦ੠ਸŕ¨ŕ¨źŕ¨ž?
dazsidhu
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¡3d ago