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Pump up those arms with me đŠđđŒ Bicep BB Curl 12x3 Bicep Cable Curl 12x3 Preacher DB Curl 12x3 Bicep Bench DB Curl 12x3 Tricep Skull Crushers 12x4 Cable Push Down 12x4
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·2-17We all have those bad skin days (or weeks), and itâs totally normal. Iâm going through one of those phases right now, but I still wanted to share my makeup routine. In the video, I just used concealer with SPF from @maccosmetics
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·2-11the workout you need to get your pecs bigger: Weighted Dips 4x10 Decline Dumbbell Press 4x10 Flat Barbell Press 4x8-6-4-4 Incline Dumbbell Press 4x10-10-8-8 Chest Flys (Dumbbells) 4x15 Superset: Upper Cable Fly & Lower 10x4 you better focus on technique rather than weight. I assure you, youâll get bigger and stronger with time. Top & Shorts @Gymshark Shoes @Converse
danylomalyi
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·1-15Ikonik â a feeling you canât ignore!đ€ Karl IKONIK Pour Homme @ICI PARIS XL Nederland @elhacosmetics #KARLIKONIKPERFUME #KARLLAGERFELD #AD
danylomalyi
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·2024-12-19