Tracking cooked foods is so much easier when you meal prep or cook larger amounts. The key is that you choose the cooked version in your food tracking app. @cronometer_official #foodtrackingapp #cronometer #trackingmacros #countingcalories #dietitian #howtotrack #weightlosstips #howtoloseweight #howtotrackmacros

POV: You’re Trying To Lose Weight Without Counting Calories 🤦‍♀️ Struggling to lose weight? Follow for weight loss tips and valuable nutrition education! #nutrition #nutritiontips #nutritioncoach #nutritionfacts #weightloss #weightlosstips #countingmacros #protein #proteinfood #proteinrecipes #meal #mealprep #mealplan #highprotein #highproteinmeals #weightlifting #weightliftingwomen #calories #caloriecounting #caloriedeficit

Busy Mom Weight Loss Routine 💪 1️⃣ Treadmill walk: 5 minutes 2️⃣ Glute-Biased Split Squats 3 sets of 10-12 reps 3️⃣ Dumbbell Romanian Deadlifts 3 sets of 10-12 reps 4️⃣ Single Leg Elevated Calf Raises 2 sets of 12-16 reps 5️⃣ Treadmill walk: 5-10 minutes (depending on time) I know it’s not easy, I’m a mom of three myself. But taking care of your health isn’t a punishment, it’s a choice. So make the one that serves you! Follow for more weight loss tips so you can shop your closet and wear the clothes you’ve been holding onto for years! #nutrition #nutritiontips #nutritioncoach #nutritionfacts #weightloss #weightlosstips #countingmacros #protein #proteinfood #proteinrecipes #meal #mealprep #mealplan #highprotein #highproteinmeals #weightlifting #weightliftingwomen #calories #caloriecounting #caloriedeficit

Dumbbell Exercises You NEED For Confidence in the Gym 💯 If that was helpful, make sure to hit follow so you can start feeling more confident and see results! #nutrition #nutritiontips #nutritioncoach #nutritionfacts #weightloss #weightlosstips #countingmacros #protein #proteinfood #proteinrecipes #meal #mealprep #mealplan #highprotein #highproteinmeals #weightlifting #weightliftingwomen #calories #caloriecounting #caloriedeficit

Five Favorite High-Protein Meals for Meal Prep 🍱 1️⃣ Ground Beef and Potato Bowls 2️⃣ Chicken Salad 3️⃣ Chipotle Bowls 4️⃣ Easy Weeknight Pasta 5️⃣ Sloppy Joes Struggling with meal planning? Follow for more macro-friendly recipes to help you stay on track with your goals! #nutrition #nutritiontips #nutritioncoach #nutritionfacts #weightloss #weightlosstips #countingmacros #protein #proteinfood #proteinrecipes #meal #mealprep #mealplan #highprotein #highproteinmeals #weightlifting #weightliftingwomen #calories #caloriecounting #caloriedeficit

5 Foods That Make Weightloss Easy 😍 Want to learn more about my favorite foods for weight loss? Follow for more high protein food and recipes! #nutrition #nutritiontips #nutritioncoach #nutritionfacts #weightloss #weightlosstips #countingmacros #protein #proteinfood #proteinrecipes #meal #mealprep #mealplan #highprotein #highproteinmeals #weightlifting #weightliftingwomen #calories #caloriecounting #caloriedeficit

Easy To Make High Protein Meal 💯 What’s on my plate? 6 oz cooked shrimp + 150g cooked red potatoes + 1 serving chicken sausage (2 oz) + 60g cooked corn (or 1 baby corn on the cob) If you’re looking for some simple recipe ideas to help you hit your protein goals, follow for more! #nutrition #nutritiontips #nutritioncoach #nutritionfacts #weightloss #weightlosstips #countingmacros #protein #proteinfood #proteinrecipes #meal #mealprep #mealplan #highprotein #highproteinmeals #weightlifting #weightliftingwomen #calories #caloriecounting #caloriedeficit

You Found My Account 👋 Hi, I’m Danielle! I’m a registered dietitian with over 15 years of experience in helping women lose weight, keep it off, and feel more confident without restricting their food or implementing strict diets! I am a mom of 3, so I know how difficult it can be to keep up with your personal goals while keeping up with family and professional life. Losing weight doesn’t have to be hard, or even time consuming. As someone who has gone through it and coached thousands of clients, I have created the resources, programs, and even recipes you need to succeed! From meal prepping, to calorie counting, to the best protein foods to eat, I’ve got you covered! Want help in your weight loss journey? Follow for everything you need to live a balanced, healthy, happy life! #nutrition #nutritiontips #nutritioncoach #nutritionfacts #weightloss #weightlosstips #countingmacros #protein #proteinfood #proteinrecipes #meal #mealprep #mealplan #highprotein #highproteinmeals #weightlifting #weightliftingwomen #calories #caloriecounting #caloriedeficit

Macros For Dummies 📝 Ready to make sense of macros? Follow for tips on staying in a calorie deficit without restricting food! #nutrition #nutritiontips #nutritioncoach #nutritionfacts #weightloss #weightlosstips #countingmacros #protein #proteinfood #proteinrecipes #meal #mealprep #mealplan #highprotein #highproteinmeals #weightlifting #weightliftingwomen #calories #caloriecounting #caloriedeficit

Costco Haul For Weight Loss 🛒 Need help finding foods that hit your goals? Follow for more recipes, food suggestions, and nutrition facts! #nutrition #nutritiontips #nutritioncoach #nutritionfacts #weightloss #weightlosstips #countingmacros #protein #proteinfood #proteinrecipes #meal #mealprep #mealplan #highprotein #highproteinmeals #weightlifting #weightliftingwomen #calories #caloriecounting #caloriedeficit

High Protein Steak Dinner 🥩 - 6 oz grilled steak (we used tenderloin steaks) - 1 sweet potato (about 200g baked) - 75g cooked Brussels sprouts This was one of those last-minute meals that we threw together and I was so glad to have sweet potatoes and Brussels sprouts on hand. We cut fresh Brussels sprouts in half, season with salt, pepper, garlic powder, add a sprinkle of avocado oil on top, and bake at 400F for about 15-20 minutes or until soft. Steak with a potato and vegetable side is usually one of our quick meals on Friday or Saturday evenings when we want something tasty without a lot of effort. If you’re looking for some simple recipe ideas to help you hit your protein goals, follow for more! #nutrition #nutritiontips #nutritioncoach #nutritionfacts #weightloss #weightlosstips #countingmacros #protein #proteinfood #proteinrecipes #meal #mealprep #mealplan #highprotein #highproteinmeals #weightlifting #weightliftingwomen #calories #caloriecounting #caloriedeficit

5 Macro Meals I Eat For Fat Loss & Muscle Gain 👇 1️⃣ Shrimp Tacos - 483 calories / 52g protein / 55g carbs / 6g fiber / 8g fat Season with a sprinkle of salt, chili powder, cumin, and lime juice. - 8 oz raw, peeled shrimp - 3 corn tortillas - 4 Tbsp pico de gallo - 1-2 cups vegetables of choice 2️⃣ Burger Bowl - 475 calories / 37g protein / 33g carbs / 5g fiber / 22g fat - 0.33 lb ground turkey, seasoned with salt, pepper, garlic powder, paprika - 150g cooked sweet potatoes, cubed - 20g shredded 2% milk cheddar cheese - 1 Tbsp burger sauce (combine 1/2 cup light mayo, 2 Tbsp ketchup, 1 Tbsp pickle juice, sprinkles of garlic powder, paprika, cayenne pepper) 3️⃣ Chicken Fajitas - 486 calories / 47g protein / 51g carbs / 4g fiber / 11g fat - 4.5 oz cooked chicken breast - 100g sauteed onions and bell pepper - 2 corn tortillas - 1 flour tortilla - 60g pinto beans 4️⃣ Shrimp Pasta - 438 calories / 47g protein / 47g carbs / 9g fiber / 10g fat - 5 oz cooked shrimp (I season with salt, pepper, garlic powder and cooked over medium heat) - 56g (dry) Banza penne pasta, boiled - 100g marinara sauce of choice (I use Carbone) - 100g green beans (I use frozen, heated in microwave) 5️⃣ Baked Salmon & Banza Pasta With Veggies - 528 calories / 44g protein / 43g carbs / 6g fiber / 21g fat - 5 oz baked salmon (To make baked salmon: I seasoned it with salt, pepper, and the juice of ½ lemon then bake at 400F for 20 minutes. Once done, add the juice of the other half of the lemon.) - 56g (dry) Banza penne pasta, boiled - 60g frozen vegetable mix: I had Birds Eye corn, carrots, and asparagus Want more protein rich macro balanced meals to support your weight loss journey? Make sure to drop me a follow!! #nutrition #nutritiontips #nutritioncoach #nutritionfacts #weightloss #weightlosstips #countingmacros #protein #proteinfood #proteinrecipes #meal #mealprep #mealplan #highprotein #highproteinmeals #weightlifting #weightliftingwomen #calories #caloriecounting #caloriedeficit

Why Does Drinking Water Help You Lose Weight? 🥤🤔 Want a better understanding of the weight loss process? Follow for more fitness and nutrition education from a dietitian with over 15 years of experience! #nutrition #nutritiontips #nutritioncoach #nutritionfacts #weightloss #weightlosstips #countingmacros #protein #proteinfood #proteinrecipes #meal #mealprep #mealplan #highprotein #highproteinmeals #weightlifting #weightliftingwomen #calories #caloriecounting #caloriedeficit

Do you NEED protein powder? Struggling to hit your protein goals? Follow for more high-protein, high-fiber foods to make it easy! #nutrition #nutritiontips #nutritioncoach #nutritionfacts #weightloss #weightlosstips #countingmacros #protein #proteinfood #proteinrecipes #meal #mealprep #mealplan #highprotein #highproteinmeals #weightlifting #weightliftingwomen #calories #caloriecounting #caloriedeficit

5 High Protein Foods To Eat If You Hate Cottage Cheese ❌ Struggling to find high protein foods you like? Follow for high protein meals to make it easy! #nutrition #nutritiontips #nutritioncoach #nutritionfacts #weightloss #weightlosstips #countingmacros #protein #proteinfood #proteinrecipes #meal #mealprep #mealplan #highprotein #highproteinmeals #weightlifting #weightliftingwomen #calories #caloriecounting #caloriedeficit

How Long Does It Take To Burn 1lb? 🤔🔥 Follow for more nutrition and fitness tips like this! #nutrition #nutritiontips #nutritioncoach #nutritionfacts #weightloss #weightlosstips #countingmacros #protein #proteinfood #proteinrecipes #meal #mealprep #mealplan #highprotein #highproteinmeals #weightlifting #weightliftingwomen #calories #caloriecounting #caloriedeficit

STOP Doing These 3 Things To Lose Weight ❌ Want to lose weight the right way? Follow for tips that worked for me and my clients! #nutrition #nutritiontips #nutritioncoach #nutritionfacts #weightloss #weightlosstips #countingmacros #protein #proteinfood #proteinrecipes #meal #mealprep #mealplan #highprotein #highproteinmeals #weightlifting #weightliftingwomen #calories #caloriecounting #caloriedeficit