Dancers which of these core exercises are you adding to your ab workouts?
#dancerswholift #abworkoutsfordancers #dancerfitness
Lucky Girl - Carlina
0 comment
You may like
Stamina is built on strength! Strength is not built on exhaustion! Train smart, train safely! #dancer #fitness #dancerswholift #fitnessfordancers
amber_tacy
6693
·2022-7-27Replying to @urmommy69990 beep boop lets work on our #splits #flexibility #flexiblechallenge #dancerswholift
amber_tacy
793
·2022-10-26**Clip of Sophia Lucia is shortened & sped up** Cues i like to give my atheletes when crosstraining for pirouette preps and other single leg skills, is treat your back leg as a âkickstandâ or think of stepping on thin ice. This trains the body to keep the weight loaded in the glute if the front leg, reducing quad activation, and creating a strong, efficient prep. Follow for more!
amber_tacy
871
·2024-12-19I learned this nearly 10 years ago from the biggest (and nicest) guy in the gym. He saw me struggling and walked over, and just slide the 5# plate under my weights and loaded the bar for me, without saying a word. A true hero.
amber_tacy
15
·2024-12-19