Company

Program

Terms & Policies

© 2025 TikTok

core_sapien

Core Sapien | Longevity Coach

1786Following
939Followers
4141Likes

Live strong to 💯 and beyond Check out 👉🏼 @lumawake #longevity #fitness

Videos

Reposts

Liked

YOU can write the story of your own health 💪🏼 Your genetics are not your destiny. If you want to love a long and HEALTHY life, click that follow button. @Peter Attia @Andrew Huberman @Bryan Johnson #longevity #longevitylifestyle #longevitydiet #fitnessmotivation #fitnessgoals #fyp #andrewhuberman #hubermanlab created by Core Sapien | Longevity Coach with Muspace Lofi’s Echos in My Mind (Lofi)

442

I’m here to help you live strong to 100 and beyond! #longevity #dontdie #workoutmotivation #fitness #nutrition #chronicillness #mentalhealthmatters #fyp created by Core Sapien | Longevity Coach with Tollan Kim’s Chill Vibes

455

3 wishes for the American diet 🪄 1. More whole foods 2. More fiber 3. Less carbs (especially simple carbs) #americandiet #nutrition #nutritiontips #lowcarb #fiber #fyp created by Core Sapien | Longevity Coach with Jack Stauber’s Buttercup

441

Here’s why we have crooked teeth 🦷👇🏻 Our ancient ancestors had to chew more, making their mandables bigger and giving more volume within the mouth. More volume meant more room for teeth to grow without getting crowded. Compare that to today where we eat highly processed foods that are very easy to chew. Our jaws don’t have to develop as much, and that shrinks the total volume within our mouth. But what can you do? Eat whole foods and try mastic gum! #ancientancestors #paleontology #ancienthumans #dentist #teeth #interestingfacts #fyp created by Core Sapien | Longevity Coach with Core Sapien | Longevity Coach’s original sound

564

Seasonal depression sucks 👎 Here are three things you can do to help: 1. Get more light (check out @lumawake) 2. Plan exercise time 3. Social connection #seasonaldepression #seasonalaffectivedisorder #lighttherapy #winterblues #healthtips created by Core Sapien | Longevity Coach with Dominic DiTanna’s Deep Understanding

192

Does having a pet help you live longer? 🐶 The answer is yes! Pets help: 1. You get more exercise 2. Release oxytocin and relax 3. You get social connection Can you use this as ammo when trying to convince your spouse or roommate to get a pet? The answer is yes! (Shoutout to my cute pup Huck for staring in this clip) #pets #petowners #healthtips #longevitytips #reverseaging created by Core Sapien | Longevity Coach with ALOHI STYLE’s Lovable and funny animals

481

What is a Mediterranean diet? #mediterraneandiet #longevitydiet #longevitylifestyle #eathealthy #fyp created by Core Sapien | Longevity Coach with Outkast’s Ms. Jackson (Instrumental)

386

EXERCISE CHALLENGE 🚨 This week, every time you go up a flight of stairs, do five body squats! Fitting in exercise can be hard, but building it into your daily routine makes it so much easier. #exercisechallenge #squats #bodysquats #longevity #workoutmotivation #fyp created by Core Sapien | Longevity Coach with SoulChef’s Write This Down (Instrumental)

375

Longevity benefits for proper skincare 🧴 #skincare #skincaretips #longevity #longevitylifestyle #fyp created by Core Sapien | Longevity Coach with Dominic DiTanna’s Deep Understanding

324

Frozen for the future 🥶 Several companies offer the service of freezing your body with the hope that one day they’ll have the tech to bring you back to life. $200k for the hope of living again? For some, it’s worth it. For others, it’s an utter sham. What do you think? #cryonics #longevity #dontdie #fyp created by Core Sapien | Longevity Coach with Dominic DiTanna’s Deep Understanding

292

Quality > Quantity #longevity #longevitydiet #longevitylifestyle #bryanjohnson #dontdie created by Core Sapien | Longevity Coach with Dominic DiTanna’s Deep Understanding

291

Just brains thinking about other brains 🧠 nothing weird #brainhealth #neuroscience #longevity created by Core Sapien | Longevity Coach with SoulChef’s Write This Down (Instrumental)

284

Less light means seasonal depression for many 😞 BUT, there are things you can do to help! 1. Get out and sit near windows 2. Get a light therapy device (check out @lumawake) 3. Get a good therapist #seasonaldepression #winterblues #circadianrhythm created by Core Sapien | Longevity Coach with Febri Handika’s Chill Vibes

278

Less sun = less vitamin D Less vitamin D = lower energy 😴 Get sunlight, eat dairy, and supplement where necessary! #vitamind #seasonaldepression #energyboost created by Core Sapien | Longevity Coach with 3Hzwave’s Paris

277

So, why do we sleep? 😴 #sleepscience #whywesleep #brainhealth #insomniac #fyp created by Core Sapien | Longevity Coach with 3Hzwave’s Paris

306

created by Core Sapien | Longevity Coach with Netherfriends & Flip Phone’s Trippy

Meet Jeanne Calment, the oldest person ever 👵🏼 She lived to be 122 years old! What was her secret? 🤔 Genetics, primarily. BUT she also found moderation and consistency. #longevity #coolstory #aginginreverse #biohacking #fyp created by Core Sapien | Longevity Coach with Sun Dusk’s Escape

315

FUN FACT! 🤓 Blue Zones have 10x greater occurrence of centenarians than anywhere else in the world 🌎 But why is that? Diet, exercise, and human connection are a few of the reasons why, but if you want to learn more watch “Live to 100” on Netflix! #liveto100 #bluezones #funfacts #longevity #fyp created by Core Sapien | Longevity Coach with Core Sapien | Longevity Coach’s original sound

336

20 min daily walk = top 25% of U.S. adults It isn’t as hard as you think! Be consistent and you’ll see dramatic results 💪🏼 #dailywalk #healthyhabits #workoutmotivation #longevity #fyp created by Core Sapien | Longevity Coach with Sun Dusk’s Escape

365

What is biohacking? 🧬🤔 #biohacking #fyp created by Core Sapien | Longevity Coach with Sun Dusk’s Escape

303

Your health is a marathon, not a sprint 🏃‍♀️ #healthmotivation #workoutmotivation #longevity #fyp created by Core Sapien | Longevity Coach with Aurasong’s Symbiotic Heartscapes

460

Not taking a step forward is taking a step back 🚶🏻 Build habits today that will serve you throughout your life! #healthmotivation #workoutmotivation #healthyhabits #longevity #aginginreverse #fyp created by Core Sapien | Longevity Coach with StudioKolomna’s Motivational Piano

219

Exercises for your eyes? 👀 Nearsightedness is evermore common with screens dominating our lives 📱 By training the muscles in and around your eyes, you can keep your vision going strong 💪🏼 #eyehealth #optometrist #longevity #aginginreverse #fyp created by Core Sapien | Longevity Coach with Core Sapien | Longevity Coach’s original sound

423

Stress and rest 🪙 two sides of the same coin #restandrecover #paleontology #ancienthumans #homosapiens #evolution #fyp created by Core Sapien | Longevity Coach with Adriel’s Storytelling

385

Consistency over intensity 😤 It’s my number one tip for success! #gymmotivation #workoutmotivation #consistencyiskey #fyp created by Core Sapien | Longevity Coach with Core Sapien | Longevity Coach’s original sound

266

Losing about 12% of muscle every decade 😲 And it’s not about aesthetics, it’s about how well you function and the quality of your life! 3x weekly strength training sessions are what you need 💪🏼 #musclemass #strengthtraining #gymmotivation #healthtips #fyp #longevity created by Core Sapien | Longevity Coach with Core Sapien | Longevity Coach’s original sound

390

There’s more money in treating disease than preventing it💰 Unfortunately, there’s very little money in early detection, making medical research groups not want to focus on it. Isn’t that maddening?! 🤬 So what can we do about it? Vote people into office who plan to change the incentive systems for insurance companies and medical research groups. #medicalresearch #ushealthcare #healthcaresystem #brokenhealthcaresystem #earlydetection #fyp created by Core Sapien | Longevity Coach with Core Sapien | Longevity Coach’s original sound

280

What is YOUR motivation for wanting to be healthy? #healthmotivation #gymmotivation #motivationalquotes #fyp created by Core Sapien | Longevity Coach with Core Sapien | Longevity Coach’s original sound

266

Rest and recovery leads to a long life 😴 Here’s how: 1. Optimize your sleep 2. Take time away from the gym 3. Lower inflammation #restandrecovery #exhausted #restwell #restday #healthtips #healthmotivation #fyp created by Core Sapien | Longevity Coach with Core Sapien | Longevity Coach’s original sound

262

Scientifically backed morning routine to feel energized and motivated! Wake up before sunrise? Check out @lumawake #morningroutine #healthtips #healthmotivation #boostenergy #earlyrisers #fyp created by Core Sapien | Longevity Coach with Core Sapien | Longevity Coach’s original sound

353

This is a wild story 👀👇🏼 Recently featured in @The New York Times, this woman in GB can SMELL Parkinson’s disease years in advance! #parkinsonsdisease #neurodegenerative #medicalresearch #storytime #fyp created by Core Sapien | Longevity Coach with Core Sapien | Longevity Coach’s original sound

390

Which exercise styles are best for longevity? 🏋️ Focus on: 1. Low impact 2. Stability 3. Mix of cardio and strength training All together, my picks would be calisthenics or yoga! #longevityworkout #longevity #reverseaging #agingwell #calisthenics #yoga #fyp created by Core Sapien | Longevity Coach with Adriel’s Storytelling

A common thread among centenarians 🪡 That is human connection 👯 Human connection improves mental health and even helps you to take better care of your body. Build your community! #humanconnection #longevity #longevitylifestyle #reverseaging #community #agingwell #fyp created by Core Sapien | Longevity Coach with LAKEY INSPIRED’s Chill Day

282

If walking was a pill you could pop in your mouth each morning… It would be the most transformational drug in all of modern healthcare! 💊 Walk 20 min each day to see some BIG results! #walking #exercisemotivation #bigpharma #healthmotivation #longevity #fyp created by Core Sapien | Longevity Coach with Beatstar’s Chosen (Instrumental)

261

Which organ is most critical for longevity? 🤔 I’d argue the brain 🧠 It controls everything else in your body and your mental health will dictate your joy in life 😊 Want to improve your brain health? Follow for more! #brainhealth #mentalhealth #longevity #reverseaging #fyp created by Core Sapien | Longevity Coach with Core Sapien | Longevity Coach’s original sound

266

Kids born today could live to 2140 ✨ How so? 🤔 Scientific advancement is increasing at an exponential rate due to technologies such as artificial intelligence and quantum computing. We’re going to see some amazing advancements in the coming years! #medicalresearch #mindblowing #artificalintelligence #longevity #aginginreverse created by Core Sapien | Longevity Coach with Beatstar’s Chosen (Instrumental)

301

AI is changing science forever 🔬👇🏼 AlphaFold is an AI tool from @Google which can predict protein folding much better than previous methods! Why does it matter? 🤔 Because exactly how a protein folds has a huge impact with how it interacts with other molecules in the body 💊 So, with better prediction comes better treatments. The next few years will be exciting! #ai #artificialintelligence #alphafold #proteinfolding #longevity #medicalresearch #future #fyp created by Core Sapien | Longevity Coach with Core Sapien | Longevity Coach’s original sound

469