47 Calories | 4.7g Protein | 1.5g Fat | 3.4g Carbs This isn’t how you traditionally make it and by all means not a sushi expert. Just how I make it at home for myself when I want it. ✨Giveaway✨ 1st person to guess who my jersey is, gets a free legion protein powder of their choice. You must also name the other number he wore besides #23 . Happy Halloween!! Only on Instagram @cooklikeimbook INGREDIENTS: 2 cups Cooked short grain rice (12g Each nigiri) 4-5 tbsp Rice vinegar 1 tbsp Sesame oil Salt- adjust as you go Sushi grade salmon (20g each slice) Wasabi

my cookbooks are all gone tomorrow :( When I was a weight loss chef for 2 families, one of my former client used to love McChickens so this recipe was developed for her so she could reach her fitness goals and eat healthier. Healthier Mcchicken. Ain’t that right @momrush85. Hope you can make these yourself now ♥️🙏🏻 Decided to make this a 4th time cause @_aussiefitness recipe looked so delicious 😩🔥 Per Sandwich: 196 Calories | 32g Protein| 4g Fat | 9g Net Carbs Ingredients for 6 Sandwiches: 
 600g Chicken Breast ( I used Tenderloin for lower calorie) 1 tbsp Mustard 1tsp Paprika 1tsp Cayenne 2tsp Garlic Powder 1 tsp Onion Powder 1tsp Salt 2 tsp Black Pepper 1 tsp Celery powder Each patty picked up about 10g Corn flake crumbs Low calorie bun ( I used Culture Keto Buns found at Walmart) Romaine Lettuce 7g of Light Mayo- I used Miracle Whip light mayo Calorie and macros will vary depending on mayo brand and bun brand. Portioning is important for calorie intake as well so to be accurate, learn what a portion size is or invest in a food scale to measure. 20 calories of mayo can quickly go to 100 calories if measured incorrectly. #mcchicken #fastfood #recipe #viralvideo #HighProtein

DAY 1: TUNACADO ONIGIRAZU🥑 10 days of high protein, low calorie meal prep ideas! See the link in my bio for the full recipe and video on how to make the tuna! 304 calories, 38g Protein per serve.

A high protein menu at brunch. If you don’t know what to get while wanting to stay fit and on track, these are awesome menu items to get at @First Watch They have so much more and everything is fresh, delicious, and its vibes. Food is an awesome way to connect with people and a key aspect to community. Don’t give that up just because you have fitness and healthy goals! #FirstWatchPartner #Breakfast #Brunch #HighProtein #Protein #Fitness #nutrition #healthylifestyle

Salmon onigiri 🍙 I have grown to like this onigiri maker especially for making onigiri for a group of people or meal prepping for the week! 🍙🍙 It’s the perfect amount of rice and it’s so much faster to make. I got mine from Daiso 😄 #onigiri #salmononigiri #potluckfood

What I ate in a day 🍙🌮 I easily hyper fixate on foods and this week it is Vietnamese pizza 🥰 Also today is the day I pick up my ceramics 🤍 #whatiate #vietnamesepizza #onigiri #easyrecipe

Masaya na naman kaming mga taga Mabalacat 📍 ONICHA Onigiri & Matcha Club 🕛 2pm to 10pm | Tues to Sun 🗓️ 🗺️ Mabiga, Mabalacat, Pampanga Landmark: Long Weekend Coffee  #Onicha #Onigiri #Matcha #MatchaClub #Mabalacat #Pampanga #PampangaCafe #NewCafe #WhereInPampanga #DateSpot #DateIdea

California roll tutorial! #sushi #japan #fyp #cookingpov #food #gopro #restaurant #yum #foodtok #chef #foryou

Hands down my go to spot for grab and go food in Richmond. Such a great place for quick Japanese food. Their hand rolls are to die for — located near steveston 😫 #sushi #onigiri #japanesefood #temaki #richmondbc

don’t be like me & use a bigger bowl to mix everything gochujang alfredo pasta Korean/Italian fusion but higher in protein, less greasy, delicious, has a small kick, garlicy….just make it. Makes 5 Meal Preps
Per Meal Prep: 676 Calories | 63g Protein | 13g Fat | 77g Carbs Ingredients: 448g (16oz) fettuccine pasta 500g fat free cottage cheese 200g Fat Free Fairlife milk- I forgot to record this in the video 25-30g Gochujang 20g Garlic paste or 6-8 garlic cloves 70g Parmesan Reagiano Parsley Black pepper Pinch of salt- for your sauce 800g 96/4 lean ground beef- seasoned with salt, black pepper, and tossed in spinach Tip: when microwaving, add in some water and itll mix so much better and saucier Tip 2: DO NOT mix hot pasta or hot water into the sauce. It will curd up and not mix well. DO NOT heat the sauce in a pan either. Tip 3: if you use regular Parmesan instead of Parmesan reagianno, it’s not gonna be as good but itll still be amazing #pasta #newyear #mealprep #healthy #fitness #viral #cottagecheese #recipe #easyrecipes #dinnerideas #highprotein #koreanfood #gochujang #chicken #beef #spinach

Time to put this onigiri mould to the test! Will it be a game changer or a kitchen fail? Let’s find out together! #onigiri #kitchengadgets #easydinner #familyfriendly

Galbi & Rice (bahp) Makes 5 Meals Each:615 Calories | 45g Protein | 11g Fat | 77g Carbs Ingredients: 

160g Bibigo Marinade
900g Flank Steak- season with a bit of salt and black pepper 200g cooked White Rice 2 bags of cooked cauliflower rice (or as much as you want) 1 big onion sliced #fitness #koreanfood #galbi #mealprep #trendingnow #viralvideos #trending #explorepage

Real or Fake Crabmeat Sushi? #sushi #californiaroll #crab #creatorsearchinsights

I’ll be on Instagram/YouTube if you want to continue seeing my weird face! Lasagne Pasta
 Each: 662 Calories | 61g Protein | 77g Carbs | 7.3g Fat Ingredients: • 900g 96/4 lean ground beef- seasoned with salt and black pepper • 1 box pasta ( shell pasta is great because the volume is crazy large) • 1 (24oz) jar of Roasted Garlic tomato sauce- Classico 
• Garlic Paste- optional • Basil • 200g low fat ricotta cheese
• 100g fat free mozzarella • Chives • 70g pasta water

Divide as evenly as possible by 5 or maybe even 6 if you have a smaller appetite. #lasgna #mealprep #lunch #dinner #viralvideos #Foodie #pasta #EasyRecipes #trending

Replying to @pomelo_juice Chicken mayo Onigiri 🍙

🍣 Trying out the NICEST sushi roll I have ever had 🤤 at one of my personal fav sushi spots 📍Mikomi Sushi in Alhambra #la #restaurant #recommendation #sushi #omakase #wheretoeat #japanese #food #foodie

New Year Cookies 🍪 INGREDIENTS: * 230g brown unsalted butter- two sticks butter * 180 g Brown sugar * 100 g White sugar * 2 Egg * 1 Egg yolk * 2 tsp Vanilla extract * 350 g Plain flour * 1 tsp Baking soda * 1 tsp Baking powder * Pinch of salt * 400 g Oreo’s, roughly chopped (14 oz) * Flakey salt, for sprinkling

Each Cookie: 188 Calories | 3g Protein | 10g Fat | 22g Carbs Tip: wait for the brown butter to cool down. Please. #cookies #recipe #oreo #baking #viral