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Costco Cooking Options GF - Use this not that

✅ Avocado Oil Spray NOT ❌Pam
✅ Avocado Oil NOT ❌Canola Oil
✅Chosen Food Mayo NOT ❌Canola Based Mayo
❌Garlic Expressions
✅Primal Kitchen Buffalo Sauce

❓Why do you need to avoid Seed Oils❓
Omega-6 Overload: Seed oils are high in omega-6 fatty acids, which lead to inflammation.
Processed Risks: The extraction process for seed oils can create harmful compounds like trans fats and oxidation products.
Nutrient Depletion: They lack the beneficial nutrients found in whole seeds or nuts.
GMO Potential: Many seed oils come from genetically modified crops, raising concerns for some individuals.
Better Alternatives: Opt for healthier options like olive oil, avocado oil, and coconut oil for a balanced fatty acid profile and added health benefits.

***Some cooking sprays use propellants like butane or propane to dispense the oil. While these propellants are generally recognized as safe (GRAS) by regulatory agencies, inhaling large amounts of them can be harmful. Ensure proper ventilation when using cooking sprays or just opt for avocado or coconut oil if it is a high heat point or olive oil if lower.

#glutenfree #healthyfats #omega3 #costcofinds #costco
@Chosen Foods
@Primal Kitchen

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