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coachtessa

Tessa | Lifestyle Development

491Following
14.4KFollowers
77.1KLikes

🎙️Purposeful Lifestyle Development BoardCertifiedPractitioner | Speaker | Coach

linktr.ee/CoachTessaPLD

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Reply to @maxfahrenheit1 My favorite graritude practice! #braintok #mindhacks #gratitude #neuroscience #mindblowingfacts #gratitudepractice #manifest created by Tessa | Lifestyle Development with Tessa | Lifestyle Development’s original sound

Reply to @user8185622080404 how I manifested the perfect person for me🥰 #manifestingmethods #manifestyourspecificperson #manifestyoursoulmate #love created by Tessa | Lifestyle Development with Tessa | Lifestyle Development’s original sound

To me, Jonathan Price was my workout buddy, my business partner, my friend, my motivator, and always a protector. There’s a piece of me that is who I am because I got to know this man. He showed up for people SO MUCH. Jonathan was the friend who came to every single public speaking event I had, even when that meant hearing the same thing more than once or going alone. He was just there to support. When I became a nutritionist, the first thing he did was offer to partner. This was the friend that literally carried me up the stairs after my first hip surgery. He was a giver. My girlfriends and I always joked with him that if we were somewhere that didn’t feel safe, we’d just call Jonathan to come flex his muscles and be our bodyguard. He loved it, and if he knew we were having a girls night out he’d text a “let me know if you need anything tonight 💪🏿💪🏿💪🏿” and I know if we did, he’d be there in a heartbeat. Y’all this was such a good man. I remember when we went to the state fair - some country folks had some nasty choice words, loud enough for us to hear, about us being there together. I was more upset than Jonathan. He told me “I’m from the country. I don’t let it get to me because that’s all they want to do, anyway. Most people are good.” Right after I took the video posted below, where he’s downing the preworkout outside my apartment, an officer came to his window for idling there a while. The officer asked me if I felt safe, (I had just skipped to his car, a new BMW) and what the powder was (it was preworkout that I just handed him). After some back and forth he let us get to the gym. I was appalled, but Jonathan laughed it off and made a joke. He was a supporter of the police. “Most people are good”, he said. You can see posts about it on his Facebook. He died as his character. He was saving someone in a domestic abuse situation outside of a gas station. Before he could speak, with his hands up, he was tased by an arriving officer. When his body lurched from being tased, he was shot multiple times. This is an incredible loss for so many. Jonathan, thank you for the fun, the workouts, the lessons, the business, and the motivation. The genuine friendship. I just pray you knew how loved you were. I pray for your family’s peace. I pray for all of our peace, as it definitely has not found me yet. Love you, Beast. I’ll never forget you. #JonathanPrice #JusticeForJonathan #justiceforjonathanprice created by Tessa | Lifestyle Development with Tessa | Lifestyle Development’s original sound

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I love seeing this trend but it does not apply here lol my moonies get all my love though #themoon #thesun #blondes created by Tessa | Lifestyle Development with lu’s o sol e a lua

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Just able to turn it on and the first thing I see is exactly my feelings😬 #jointsessionofcongress #stateoftheunion created by Tessa | Lifestyle Development with Tessa | Lifestyle Development’s original sound

This trend is everything, attitude baby

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The best feeling in thw world is knowing little me would be so inspired by how we’re living now 🥹 #trusttheprocess #createyourdreamlife #rejuvinated #summermashup created by Tessa | Lifestyle Development with Dino’s DINOA1 HATE BEIN SOBER

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theres a reason everyone says being delulu will change your life 🤷🏼‍♀️ look and what you believe and how you percieve #perceptionisreality #onthisday created by Tessa | Lifestyle Development with Tessa | Lifestyle Development’s original sound

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Reccomended for both the highest quality dilly and dally created by Tessa | Lifestyle Development with Post Malone’s Circles - Instrumental

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She has been in her rest, rejuvenate, explore, play era 👸🏼 #บ้ายบายกรกฎา #summermashup #julydump created by Tessa | Lifestyle Development with The Weeknd & Madonna’s Popular

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Long story short ~ just be delulu enough to believe you have no Ls (sorry for the shakes - post pilates musing) #rewireyourbrain #createyourluck created by Tessa | Lifestyle Development with Tessa | Lifestyle Development’s original sound

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Come on Barbie 😭 who is she created by Tessa | Lifestyle Development with sarah’s barbie girl sped up

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He’s apparently feeling ✨manifesti✨ lately And hi again TT 💃🏼 #happywife #manifestingtok created by Tessa | Lifestyle Development with thuy’s girls like me don't cry (Sped Up)

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Replying to @unclepooky its been a minute but im happy to come back!! There is so much that went into it, but i had been playing with the idea of what a social media break would do for me — i had been thinking about it for too long! Its refreshing to hop off line for a while, but I’m excited to show up again ❤️❤️❤️ #rejuvinated #createyourdreamlife #rewireyourbrain created by Tessa | Lifestyle Development with Pavel’s Hip Hop Background(814204)

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Radical self love is the best thing you can give yourself besties ❤️ #createyourluck #rewireyourbrain #createyourdreamlife #luckygirlsyndrome created by Tessa | Lifestyle Development with Kira Lyn Barnett🧘‍♀️’s original sound

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My top tier list for a ✨magnetic✨ year!! Sorry it’s been a minute besties I needed a break, but I’m back 🥰 #becomingmagnetic #newyear #createyourluck #manifestationtips #manifestationmethods #neuroscience #neuroplasticity #braintok #hackyourdreamlife #hackyourbrain #rewireyourbrain #successful #createyourdreamlife #dreamlife #luckygirlsyndrome created by Tessa | Lifestyle Development with Tessa | Lifestyle Development’s original sound

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If you have been personally victimized please raise your hand in solidarity #aritzia #communalmirrors #confidence #bffr created by Tessa | Lifestyle Development with CKay’s love nwantinti (ah ah ah)

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For my besties dealing with overwhelm the stress and anxiousness - seasonal or not - I just gave this reminder to a friend and I think you need it too #hackyourbrain #mindsetshift #mindsetmotivation #liveyourbestlife #innerchildhealing #overwhelmed #luckygirlsyndrome #psychologytricks #selffulfillingprophecy created by Tessa | Lifestyle Development with Tessa | Lifestyle Development’s original sound

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Daily reminder that you deserve to feel as good as you want 😘 #hackyourbrain #createyourdreamlife #changeyourlife #mindsetshift #mindsetmotivation #manifestation #manifestationhacks #upgrade #fakebody #braintok #minsetmatters #luckygirlsyndrome created by Tessa | Lifestyle Development with Kylie Nelson | Elevated Style’s do it now

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lmaoooo peeking through my old drafts #newlyweds #agegap #husbandcheck created by Tessa | Lifestyle Development with CKay’s love nwantinti (ah ah ah)

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I could talk about this for hours 🙃 it’s all saying the same things with different verbiage #selffulfillingprophecy #selfprophecy #pygmalion #mindset #mindsetshift #psychologytricks #hackyourbrain #createyourdreamlife #manifestation #expectationvsreality created by Tessa | Lifestyle Development with Elpina’s Ponds

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Petty? Slightly. Successful? Absolutely. ✨ 3 reminders for when dusties get in your headspace and mess with the confidence you deserve ✨ **obvious disclaimer: all for the good of all and harm to none #confidence #confidenceboost #confidencetipsforwomen #mindsetshift #mindsetmatters #braintok #mindgames #retrainyourbrain #becomemagnetic created by Tessa | Lifestyle Development with Tessa | Lifestyle Development’s original sound

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Feels so good to actually vote FOR someone instead of having to vote solely against buffoonery created by Tessa | Lifestyle Development with Tessa | Lifestyle Development’s original sound

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It’s like that sometimes and that’s okay but 🙃 (just a joke I promise but seriously) #mentalhealthmatters #neuroscience #wellnessjourney #lifestylecoach created by Tessa | Lifestyle Development with HaleyBoo 🍉’s DRINK YOUR WATER

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Embracing my feminine 🥹 POV you’re on FaceTime with me this morning. #mindsetshift #change #lifeupdate #housewivesoftiktok #perspective #feminineenergy #masculineenergy created by Tessa | Lifestyle Development with Tessa | Lifestyle Development’s original sound

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Replying to @sarcastic_brunette88 your highest self is already YOU! But this will help you figure it out 😘 (sorry for the wait!) #higherself #alterego #highestself #neuroscience #neuroplasticity #perspective #mindsetshift #retrainyourbrain #braintok created by Tessa | Lifestyle Development with Lux-Inspira’s Confidence

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Okay I don’t normally do trends but I’ll have a lil grin for a while on this one 🥰🥹 #lightenergy #magnetic #highvibrations #highvibes created by Tessa | Lifestyle Development with ✿’s apocalypse

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Just give me this little minute to invite you to brag on yourself and your accomplished ish #perspective #mindsetshift #humble #validation #selflove #growthmindset #mindfulness #mindsetmotivation #neuroplasticity #retrainyourbrain created by Tessa | Lifestyle Development with Tessa | Lifestyle Development’s original sound

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Under one minute for the best advice you’ll ever hear on perspective - the secret is… you can choose it 🤫 love to all and harm to none, you are good to go 💃🏼 #thankyew #boundaries #quickadvice #perspective #boundariesarehealthy #perspectiveiskey #protectyourenergy #protectyourpeace #meantforme #quicktips #whatsmeantforyouwontmissyou #createyourownreality #createyourhappiness #perspectiveiseverything #manifestation #manifestedmydreamlife #manifestyourgoodfortune #keytoahappylife @coachtessa created by Tessa | Lifestyle Development with Tessa | Lifestyle Development’s original sound

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Replying to @ourjourneytostability @coachtessa understanding why the action happens can help us get a Birds Eye view what’s happening, and we can start to see ‘over’ our own emotional response 🤍 mindfulness in the moment and intentional emotional replacement. I hope this helps! #bingeatingtips #emotionalregulation #traumaresponse #mindfulnesspractice #funtionalmedicine #functionalhealthandwellness #practitioner #selfsoothe #selfsoothing #mindfulpractices #stresseatting created by Tessa | Lifestyle Development with Tessa | Lifestyle Development’s original sound

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The ✨essence✨ of the hot girl is the foundation #hotgirl #hotgirllife #energywork #manifestationtips #thoughtwork #elevateeveryday #divinefeminine #feminineenergy #lifestyle #lifestylechange #growthmindset #hotgirlwalk #healingtok created by Tessa | Lifestyle Development with Tessa | Lifestyle Development’s original sound

I’m listening LETS TALK 🧠@coachtessa #braintok #changeyourbrain #thoughtexperiment #manifestationmethods #neuroscience #neuropathways #neuroplasticity #scienceofmanifestation #mindblowingfacts #creation #selfdevelopment created by Tessa | Lifestyle Development with Tessa | Lifestyle Development’s original sound

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Rampage this morning besties 🕊 go have your best day #abrahamhicks #energyhealing #magical #morningmanifestation #dreamlife #rewireyourbrain #freedom #thoughtwork #mindsetshift created by Tessa | Lifestyle Development with Kira Lyn Barnett🧘‍♀️’s original sound

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Staying in flow is possible even when life is asking for the most 🫠 listen to your body! I used to get so stuck in #paralysisbyanalysis I could waste days making to-do lists and get nothing done lol practice leaning into your own energy #energywork #manifestingmethods #devineenergy #createyourownreality #maincharacter #createyourhappiness #devinefeminineenergy #flowstate #neuro #goalsetting #mindblowing #mindsetshift #mindsetmotivation created by Tessa | Lifestyle Development with Tessa | Lifestyle Development’s original sound

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I just wanna love you and you gimme that 🙃🫠 #drafts #jokes #letmeloveyou #rewireyourbrain #intrusivethoughts created by Tessa | Lifestyle Development with TREVASPURA’s Smoked out Phonk

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Stuck in “stuck”? Here’s a quick reminder for you @coachtessa #feelingstuck #energyshift #manifestationmethod #neuroscience #momentum #createyourownreality #healthcoachtips #jamesclear #inspiration #perfectionist #paralysisbyanalysis created by Tessa | Lifestyle Development with Tessa | Lifestyle Development’s original sound

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