At any age, any stage. You can reclaim your life! #painfree #mobility #posture #movement

⭐️press the link in my page to visit my website and apply 💪 👋If you’re STUCK with your health and fitness then it’s time we worked together! Let’s get you strong, fit, flexible and healthy! _____ 🏋️‍♀️🤘Congrats TODD! For the epic transformation inside embody. 🌞HERE IS WHAT TODD HAD TO SAY: “Thanks for the shout outs everybody! The last year has been transformational for me indeed. The biggest win for me has been the change in mindset to where I don’t view exercising and healthy habits as a task or chore but rather a natural part of my daily life. This is something that is still evolving as well. It becomes more ingrained with time and consistency, so I’m really looking forward to further development in this next phase. Embody is an awesome program and everybody in this community is a huge part of that! I’m very thankful to be a part of it 😄” - Todd 👀Ready to be my next success story? Apply now! Coach Eli #longevity #health #happy

⭐️FULL FOLLOW ALONG WORKOUT just dropped on my YOUTUBE channel! 🔗 LINK IN BIO 🏋️‍♀️ Happy Fitness Friday 🦾🦾💫 Coach Eli #posture #mobility #flexibility #strong #lowbackpain #shoulderpain

⭐️FULL FOLLOW ALONG ROUTINE IS ON MY YOUTUBE! Link in bio 💪💪 Let’s Move & Groove Baby! #mobility #posture #flexibility #stretching #backpain

Daily Posture Reminder 🧘‍♀️⭐️ #posture

Movement Patterns For A Higher Quality Life ⭐️ Let me know if this makes sense in the comments 👇 Coach Eli #mobility #posture #longevity #backpain #movement #neckpain #shoulderpain #flexibility

Posture Pals…Listen Up 👇 ⭐️Some simple movement repeated daily for your posture can help you feel, focus, and perform better throughout the day. Let me know how this one feels in the comments 👍 Coach Eli #mobility #posture #longevity #backpain #embody #neckpain #movement #flexibility #shoulderpain #core #posturefix #posturecorrection #posturematters #postureexercises #painfree #stretching #mobilitywod

Get MORE out of your movement Take a simple concept of getting up off the ground. Notice the muscles and patterns involved. We can train those muscles and patterns! Not only will you become stronger and mobile You’ll also have that strength and mobility transfer over into your everyday life Making you a more functional human! That’s a win. Let me know how it feels by commenting below 👇 Make sure to join the posture pals channel on my page, we’re currently doing some group hip hinging! How to bend over properly. Coach Eli #mobility #posture #longevity #backpain #embody #movement #neckpain #flexibility #shoulderpain #core #functionalfitness #movementismedicine #stretch #crawl #barefootshoes

Get strong in these 3 moves 🦵 💪 Squat Hinge Lunge 3 foundational patterns of human movement! This will build your legs up while also improving flexibility as we enter big ranges of motion! Let me know how it feels 👇 ✅Join the Facebook group for more! #mobility #strength #legs #posture #longevity

#shoulders #mobility #posture #longevity

#mobility #movement #strength #kettlebell

3 POWERFUL POSTURES for a high quality of living 🏃‍♀️🧘‍♂️💪👁️💡 #posture #backpain #mobility

Link on my page to join! #mobility #kneepain #posture

Part1. He’s shaving off his hair to impress this girl at work - #Barbertok #barber #oddlysatisfying #katybarber #besthoustonbarber #losangelesbarber #labarber #miamibarber #houstonbarber #katytx #cypressbarber #dallasbarbers

It had to be done🥺💔 #pets #dogsoftiktok #doglover #petsoftiktok