It’s a journey! Use these✅ for strength! #posture #lowback #backpain #fitness

Daily Posture Reminder 🧘‍♀️⭐️ #posture

3 Movement Patterns To Do Daily ✅ When we think of “exercises” we may overthink what to do When we’re busy overthinking we don’t take any action Without action we won’t feel what it’s like to move our body in a way that is healthy and sustainable That feel good energy we get from moving our body is addicting! So make sure to take note of the movement PATTERNS I’m showing in this video! If you want to simplify your exercise then simply learn the patterns humans move in and get strong in them with good form! A pattern of movement is something we can directly relate to through daily living experience. Exercises, on the other hand, can be emotionally triggering and confusing. Why? Because you’ve probably followed along to SO many exercises in the past through the media, a local gym class, or a trainer. And NONE OF IT STUCK WITH YOU. All these years later you still haven’t been consistent to those “exercises” So why continue trying these exercise methods that you’ve failed in? It’s time to begin fresh in a simplified way. Here we have 3 movement patterns you can begin weekly. Let me know how it feels! #Knee pain #backpain #posture #lowbackpain #neckpain #shoulderpain #mobility #longevity #flexibility #stretching #squat #hinge #movement

#posture

⭐️Full Follow Along Routine Just Dropped On YouTube! Link in bio🌞 #mobility #strength #flexibility

⭐️press the link in my page to visit my website and apply 💪 👋If you’re STUCK with your health and fitness then it’s time we worked together! Let’s get you strong, fit, flexible and healthy! _____ 🏋️‍♀️🤘Congrats TODD! For the epic transformation inside embody. 🌞HERE IS WHAT TODD HAD TO SAY: “Thanks for the shout outs everybody! The last year has been transformational for me indeed. The biggest win for me has been the change in mindset to where I don’t view exercising and healthy habits as a task or chore but rather a natural part of my daily life. This is something that is still evolving as well. It becomes more ingrained with time and consistency, so I’m really looking forward to further development in this next phase. Embody is an awesome program and everybody in this community is a huge part of that! I’m very thankful to be a part of it 😄” - Todd 👀Ready to be my next success story? Apply now! Coach Eli #longevity #health #happy

⭐️FULL FOLLOW ALONG WORKOUT just dropped on my YOUTUBE channel! 🔗 LINK IN BIO 🏋️‍♀️ Happy Fitness Friday 🦾🦾💫 Coach Eli #posture #mobility #flexibility #strong #lowbackpain #shoulderpain

⭐️I’m looking for 3 people that want to improve posture, reduce stiffness, and gain strength. ❌WITHOUT anything too intense or restrictive so you don’t make things worse. 🤙Link In Bio To Apply #coach

⭐️FULL FOLLOW ALONG ROUTINE IS ON MY YOUTUBE! Link in bio 💪💪 Let’s Move & Groove Baby! #mobility #posture #flexibility #stretching #backpain

🧘‍♀️Daily Movement For A More Peaceful You Let me know how this one feels. Careful if you have a history of back pain. Opt for the second version. Listen to your body, take it slow. I love this as an emotional release, to help recharge the body! Coach Eli #posture #mobility #embody #yoga #stretch #grounding

Your Pathway To Progress ✅ Is through progression. Want to do a pull up? Push ups? Lunges? A plank? Great! You can get there. It takes the proper progressive sequence. A proper plan can help you get there. Choosing the correct movements that will help you at each stage of the journey. Isn’t that exciting? Knowing you CAN do it! I’ll help you achieve your best fitness level. You can move with me when my new App Embody launches this year! In the meantime, get in my posture pals channel on my page, and check out the other free content on my profile. The equipment in this video is a random pull up rack you can grab through your own research. Coach Eli #mobility #posture #longevity #backpain #pullup

Movement Patterns For A Higher Quality Life ⭐️ Let me know if this makes sense in the comments 👇 Coach Eli #mobility #posture #longevity #backpain #movement #neckpain #shoulderpain #flexibility

Posture Pals…Listen Up 👇 ⭐️Some simple movement repeated daily for your posture can help you feel, focus, and perform better throughout the day. Let me know how this one feels in the comments 👍 Coach Eli #mobility #posture #longevity #backpain #embody #neckpain #movement #flexibility #shoulderpain #core #posturefix #posturecorrection #posturematters #postureexercises #painfree #stretching #mobilitywod

3 Movement Patterns! Did you know? ALL Humans move in the same patterns! We all squat, lunge, and hinge. It’s our natural movement. That’s why getting strong through full ranges of motion are so important for our body’s! Strength training can help increase flexibility. These 3 movements will translate into increasing your daily quality of living! Move well, feel strong, live healthier & happier 💪 Let me know how it feels! If you need more help with your hinge then join my name instagram channel posture pals! I just released a video on how to hinge properly👍 Coach Eli #mobility #posture #longevity #backpain #embody #movement #neckpain #flexibility #shoulderpain #core

One Major Mistake You Make With Training 👇 Most people I help come to me because they haven’t yet achieved (and maintained) the results with their fitness level that they crave. Long term mobility and muscle. Healthy habits. These are what I help people with. Why do they struggle? They didn’t learn how to properly train. They just watched some videos or hired a trainer. They never learned the how behind the actions. Using this example from the video, a lateral lunge You see how there’s a proper progressive sequence to help the client achieve the end goal of the movement? This is how I coach. I’ll show you and help you understand how we got you to the result you wanted. Then, the best part, you can replicate this process with anything and everything. You now understand for yourself the how. This will help you avoid injury, avoid making things worse Because you’ve already done numerous attempts at the whole fitness thing before This next approach…let’s make it your last attempt at the fitness thing Let’s make it so you know the process intuitively for yourself My new app Embody is launching this year, if you’re fed up with not knowing how to achieve and maintain great mobility, fitness, and movement, then my teachings and trainings could help get you there. Finally. Join the posture pals IG channel on my page for more #mobility #posture #longevity #backpain #embody #movement #neckpain #flexibility #shoulderpain #core

Get MORE out of your movement Take a simple concept of getting up off the ground. Notice the muscles and patterns involved. We can train those muscles and patterns! Not only will you become stronger and mobile You’ll also have that strength and mobility transfer over into your everyday life Making you a more functional human! That’s a win. Let me know how it feels by commenting below 👇 Make sure to join the posture pals channel on my page, we’re currently doing some group hip hinging! How to bend over properly. Coach Eli #mobility #posture #longevity #backpain #embody #movement #neckpain #flexibility #shoulderpain #core #functionalfitness #movementismedicine #stretch #crawl #barefootshoes

💥Jumping For Joy AND…. Longevity? That’s right. Too many benefits to name. Releasing tension, stress, draining lymph, detoxifying, strengthening ankles/calves. I could go on for a while about the benefits of some simple jumps. My clients and me use these daily to break up long periods seated. You do not need a trampoline to jump! That’s why you have calves 🧠 Let me know how these feel 👇 #longevity #posture #mobility #stability #embody #joy #jump #hop #hips #backpain #neckpain #lymph #ankles #calves