Arms with shoulders (Dumbbells only)
Blow up your arms with this routine
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My reasons for Combining arm and shoulder training in a single workout and it’s benefits

1. Saves time and increases efficiency.
2. Engages overlapping muscle groups for better results.
3. Fits well into split workout routines.
4. Adds variety to the workout regimen.

5* Big arms and shoulders will make you look more aesthetic especially if you don’t have a spall waist. It makes your waist look smaller.

3 Sets of each
Rep range: 15
60-90 sec breaks in between sets

Let’s build 💪🏽

#armworkout #armday #bicepworkout #bicepcurls #tricepsworkout #shoulderworkout #buildmuscle #workouttips #workoutmotivation

Decline core challenge 😳 Like I said before, the core is the most important thing to train. Strong core will help you build your dream physique or dream strength 💯💯💯 Training your core CONSISTENTLY will help… 1. Stability and Balance: A strong core improves posture, balance, and coordination, reducing the risk of falls and injuries. 2. Injury Prevention: A strong core stabilizes the spine and pelvis, reducing strain on muscles and joints and lowering the risk of injuries, particularly in the lower back. 3. Functional Strength: A strong core enhances overall strength and makes daily tasks easier, from lifting heavy objects to participating in sports. 4. Performance Enhancement: Athletes benefit from a strong core as it provides a foundation for generating power, speed, and agility. 5. Spinal Health: Strengthening the core supports the spine, alleviating back pain and reducing the risk of spinal conditions. 6. Postural Alignment: A strong core improves postural alignment, relieving strain on the neck, shoulders, and lower back. 7. Aesthetics: Core training helps build lean muscle and improves abdominal definition for a more toned midsection. #corechallenge #coreexercise #coreworkout #corestrength #beastmode #traininsaneorremainthesame #militaryfitness #marinecorps

The science behind the madness that you see in my short videos. “Link in bio” for more info. Flips, explosiveness, speed, agility, power, body control… Obviously my fast twitch muscle fibers responds at the “Next Level” This is how all professional athletes train. And this is how I train myself as well. Slow contraction will help you build muscle, yes… But explosive fast twitch muscle fibers training will help you put on muscle and develop super human strength at the same time. Let’s go with that one. #fasttwitch #trainingtips #workouttips #fitnesscoach #coach #explosiveness #power #athletetraining

Almost pooped myself with these 😅 One goal and one goal only. Strongest version this human body can be. Link in bio to learn more about my hybrid training strategy. I don’t care how long it takes. I’m not focused on the finish line. All I know I’m way stronger than last week. 😤 Let’s freaking build. #strength #powerlifting #bodybuilder #beastmode #strengthtraining #strong #strongman #squat

My personal take on the difference between online coaching and personal training. Dm me “LEVEL” for more info Which one you think it’s better??? 🤔 Comment down below 👇🏽 #onlinecoaching #coach #personaltrainer

Unlock your potential with a strong core. Link in bio for more information Building core strength is the foundation for enhanced athleticism and power. Elevate your game and watch your performance rise to the NEXT LEVEL. Tips to Increase Core Strength for Athletes (This is Beyond Specific Movements) Focus on Form: Prioritize proper technique to make sure maximum engagement when you perform a challenging movement. Consistency is Key: Incorporate core training into your routine at least 2-3 times per week for the best results. Integrate Core Work into Other Training: Add core challenges during strength or cardio sessions to increase core strength and muscle endurance. Mind-Muscle Connection: Concentrate on feeling the core engage during exercises to get better activation. Progressive Overload: Gradually increase difficulty by adding resistance, duration, or complexity to your core workouts. Stay Hydrated and Fuel Right: Proper nutrition and hydration support muscle performance and recovery. Cross-Training: Challenge yourself in different sports or activities that challenge your core in various ways, enhancing overall strength. “HYBRID TRAINING” Stay dedicated, and your core will be the powerhouse of your performance! #corestrengthening #athletemindset #nextlevel #coreworkout #workoutmotivation #beastmode

Some people were born to fight, to have grit and never give up. The question is; are you ready to fight for yourself??? @YDISTORTION Link in bio for more info. To level up today and finally break your bloodline!!! Here is the workout: 3 Rounds… 30 seconds each exercise. Take 60 seconds rest in between sets Let’s lose this weight already. Understand the title: There is no weight loss workout. You lose weight when you are in a calorie deficit. HIIT workouts like this one will help you burn more calories to facilitate getting into a caloric deficit. What is a calorie deficit?… When you burn more calories in one day than you consume/eat, you are now in a caloric deficit. And that’s how you lose fat. #transformation #fitnesstransformation #workoutmotivation #fitnessjourney #weightlossjourney #motivation

Next level Abs training… In order to level up you must be challenging your core at least 3-4 days per week… “Link in bio” to level up with me. My training style is for those who are sick and tired of the traditional training methods that are that helped them develop a more functional body, more powerful and an amazing Athletic physique. My goal is to help you level up by using my hybrid training style where I combine weights and calisthenics. Let’s be great… Better; let’s be the greatest. #coretraining #coreworkouts #absworkout #workoutideas #workoutmotivation #beastmode

Full body double trouble… Send this to your partner. Yall better be sweating together. Because it’s easier to stay together that way. 😊 Cheesy I know. But we have fun with these full body workouts together. WORKOUT: 3 Sets of each 30 seconds each exercise each set. Take 60-90 seconds rest in between sets. Take 2 minutes rest in between exercises Note: Bring towels 🥵 @Makayla_Nikole #fullbodyworkout #partnerworkout #couplesworkout #doubletrouble #couplesgoals #fitcouple

Real man doesn’t workout, the train 😤 Who’s gonna do it? Who’s gonna protect? Who’s gonna enforce safety? Who’s gonna step up when no one else does? You’re gonna do it. This is your next level. Dm me “LEVEL” We workout to reinforce your training. Send this to someone who trains like a beast. #beastmode #militarytraining #militaryworkout #workoutmotivation #gymmotivation #fitnessmotivation #marinecorps #military

My 5 practices in my morning routine that has taken my life to a next level. I used to wake up at whatever time. Do whatever I felt like. Wast precious time in the morning. One day I said no more. Now I can’t even imagine myself living without these things. It’s the best thing I’ve ever done for myself. Dm me”LEVEL” Let me help you with yours. #levelup #morningroutine #routine #consistency #stayconsistant #dothework #fitnessjourney

I think this is how you use this machine 🤔 Send this to a beast. Side note I see someone crawling towards me like this at night and I’m running. #beast #coreworkout #corechallenge #beastmode #workoutmotivation

This is not a matter if “maybe”, this is “If” you do these you will eventually have enough strength to hold your front lever strong and clean form. What are we working on here?… 1- Straight arm strength 2- Core strength 3- Lats 4- Static strength 5- Static-Dynamic strength 6- Mind & Muscle connection If you are no where near even being able to perform these progression exercises, understand that there are always regresssion exercises to these 4 progression exercises. Example: The #1 exercises here… If you can’t do an advanced tuck front lever raises, you can first simply get into the proper position and hold a static position for as long as you can. Eventually you will be strong enough to raise your body a little higher. From there we can just keep working on that straight arm strength that will eventually allow you to progress into a full raise all the way up. There are LEVELS to this. Dm me”LEVEL” to get guidance. #frontlevertraining #frontlever #calisthenics #bodyweightexercises #workouttips #progression

Next level pushups. Start here… Even if you don’t believe you can do it, you can implement these to instantly feel like a beast. Instantly feel like a “Next Level Athlete” Send this to someone you think can do these. 🙏🏽 Let’s operate at the next level starting now. There is no reason to be average. #pushupchallenge #workoutchallenge #nextlevel #fitnessjourney #strenghttraining #bodyweightexercises

2025 so far. If you said you were gonna be a different version this year you better have proof. Because there’s no way it’s almost 3rd month of this year and you still thinking about it. That just doesn’t sit well in my stomach 😤 Change requires change lol. Cliche for a reason. Don’t be so silly. #2025 #workoutmotivation #beastmode #chaseyourdreams #followyourdreams #fitnessjourney

Next level Hybrid training is using both body weight and weights to help you get to the next level faster. Tell me one good reason why all humans shouldn’t be using both??? If your goal is to achieve an amazing physique without functional strength, then this is your missing piece. I hope that you make some changes today. And remember… You don’t have to sacrifice one for the other. Dm “LEVEL” for more info. #hybridathlete #hybridtraining #hybrid #workouttips #workoutmotivation #strenghttraining #weightlifting #calisthenics

The only time that working against each other is okay. Send this to your workout partner. @derektpratt #beastmode #partnerworkout #buddy #workoutideas #fitnessjourney #energy