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Decline core challenge 😳 Like I said before, the core is the most important thing to train. Strong core will help you build your dream physique or dream strength 💯💯💯 Training your core CONSISTENTLY will help… 1. Stability and Balance: A strong core improves posture, balance, and coordination, reducing the risk of falls and injuries. 2. Injury Prevention: A strong core stabilizes the spine and pelvis, reducing strain on muscles and joints and lowering the risk of injuries, particularly in the lower back. 3. Functional Strength: A strong core enhances overall strength and makes daily tasks easier, from lifting heavy objects to participating in sports. 4. Performance Enhancement: Athletes benefit from a strong core as it provides a foundation for generating power, speed, and agility. 5. Spinal Health: Strengthening the core supports the spine, alleviating back pain and reducing the risk of spinal conditions. 6. Postural Alignment: A strong core improves postural alignment, relieving strain on the neck, shoulders, and lower back. 7. Aesthetics: Core training helps build lean muscle and improves abdominal definition for a more toned midsection. #corechallenge #coreexercise #coreworkout #corestrength #beastmode #traininsaneorremainthesame #militaryfitness #marinecorps
coach.bluee
4.3M
·2023-11-17
Low Carb Bread lasagna. Make this to get lean. I’ve been on a lower carb diet lately and I’m not gonna lie I feel amazing. At the beginning I dropped a ton of water weight. Skin looks tighter and I’m moving better. By dropping my carbs to 120g per day I was able to increase my fats to 120g per day. Which definitely gave my hormones a boost as well. Less mental fog and more energy. Give this recipe a try. And if you have any questions specifically to you on macros, training and all, Dm me for more info on my coaching. I been drinking @Slate Milk to help me increase my protein intake. Code: Blue #lasagna #diet #diethacks #dietplan #recipe #healthyrecipes
coach.bluee
1289
·7h ago
I can’t think of a better feeling than having full control over 210Lbs For years I was chasing the perfect physique. I’m not gonna lie… It wasn’t very exiting. I decided to become an uncommon hybrid athlete. Calisthenics + Weights. Let’s just say that I found exactly the training style that I belonged to. I’m still able to develop an amazing physique, but at the same time unbelievable functional strength. I want to help as many people as possible discover this freaking gold mine. Link in bio to get more info on my coaching strategy. #planche #hybridathlete #workoutmotivation #strenghttraining #calisthenics
coach.bluee
1065
·1d ago
Another video where I teach you how to combine weights and calisthenics to become a Next Level Athlete. I was already strong when I did calisthenics only. My static exercise like the planche was “OKAY” Once I combined weights and understood how to properly execute movements involving weights to help be get stronger with body weight, my strength increased drastically. My planches are even stronger now at 210Lbs than it was when I was 160lbs. Give these a try. Link in bio for more info. #planche #calisthenics #calisthenicsworkout #bodyweightworkout #weighttraining
coach.bluee
3178
·2d ago
Lat pull downs + Pull ups. Straight arm pull downs + Dead hang shruggs. Hammer grip bench press + Leaning pushups. That’s how I got here. The power of Calisthenics + Weight. I developed not only a Pro level physique but also Next level Calisthenics skills. Link in bio for more info Let’s get to the next level bro. You been at the same level for way too long. #nextlevel #nextleveltraining #workoutmotivation #calisthenics #weightlifting #beastmode
coach.bluee
10.9K
·3d ago
Another video where I teach you how to combine calisthenics and weights to become a beast. The best. Shoulder press superset with pushups… This combo will help you unlock insane pushing strength. Most importantly Functional strength. Strength that translates to real world activities. Send this to someone. #calisthenics #calisthenicsworkout #weighttraining #bodybuilding #workouttips
coach.bluee
3845
·4d ago
Our Valentine Day We go gym 💙💪🏽 Send this to your partner. Yall better be pushing each other today. Dinner later 😊 #date #gymdate #gympartner #couplegoals #fitcouple #gymrats
coach.bluee
2114
·5d ago
My answer is “Sure” 😤 What they don’t know is that I do this to fight the monsters. *Inside me. Send this to a monster #beastmode #workoutmotivation #fitnessmotivation #fighter #training #athlete
coach.bluee
38.4K
·6d ago